The final word total-body transformation in six weeks? It’s attainable, however you must do THE WORK.
BODi Tremendous Coach Amoila Cesar is legendary for getting celebrities in crazy-good form and coaching among the world’s greatest in skilled sports activities.
Now he’s received his sights set on you.
6 Weeks of THE WORK is relentless practical coaching — minute after minute of uncooked, uncensored, nonstop hustle. And Amoila’s not gonna take any lower than one hundred pc.
The exercises are brutal so don’t be stunned if Amoila and the forged use express language whereas they sweat it out. If that’s not your type, there’s a clear model accessible.
You’ll sweat, you may scream, and also you’ll undoubtedly be put to the check. However by the top, Amoila will present you what your physique is actually able to.
What Is 6 Weeks of THE WORK?
Designed by BODi Tremendous Coach Amoila Cesar, 6 Weeks of THE WORK is an advanced-level program modeled after the coaching regimens he creates for skilled athletes and movie star purchasers.
That is hardcore practical coaching designed that can assist you construct the sort of real-world energy and stamina that goes past the gymnasium and interprets to on a regular basis life.
Over six intense weeks, he’ll take you thru 36 unforgiving exercises that can assist you acquire muscle, torch fats, and get in one of the best form ever.
It’s not a stroll within the park — not by an extended shot.
Like Amoila says, “Hustle or stop — there’s no in-between.” However for those who’re prepared to push by each single minute — for those who really need the outcomes — then you definately’re able to do THE WORK.
Watch this video to be taught extra about 6 Weeks of THE WORK.
What Sorts of Exercises Are Included in 6 Weeks of THE WORK?
Amoila primarily based this system on six main coaching components: energy, hypertrophy, endurance, energy, agility, and mobility.
5 days per week you’ll do intense 45-minute exercises that mix these components to make you stronger, leaner, and extra agile.
You’ll additionally get one relaxation day and one lively restore exercise that’s shorter than your different exercises to assist your physique get well and keep within the sport.
All through this system, the exercises will improve in depth and construct on what you’ve already discovered.
Compound lifts, agility drills, cardio workouts, and different coaching strategies will hold you challenged and make it easier to get in peak bodily situation shortly.
However earlier than you get began, you’ve received to cross a Match Check. Severely.
There’s no modifier on this program, so Amoila must ensure you’re as much as the duty.
In the event you don’t cross, begin with 4 Weeks of THE PREP. With shorter exercises and modifications for each transfer, 4 Weeks of THE PREP may help you construct as much as 6 Weeks of THE WORK or another superior BODi program.
Exercises Included in 6 Weeks of THE WORK
Push: This energy exercise focuses totally on the entrance of your physique utilizing pushing workouts that concentrate on and assist strengthen your chest, triceps, and quads.
Legs: This exercise hammers your decrease half, utilizing a mixture of weight coaching and agility work that can assist you construct energy, energy, and definition.
Endurance & Agility: Assist burn fats as you construct endurance and agility on this intense, heart-pounding exercise that leaves no muscle untouched.
Pull: Goal your again, biceps, and hamstrings with pulling workouts that make it easier to construct a stronger, extra highly effective physique.
Full Physique Tempo: You’ll really feel the burn with this total-body exercise that makes use of gradual, managed actions to extend time underneath rigidity—a confirmed stimulus for muscle development.
Isometrics: This difficult, low-impact exercise helps construct energy and endurance from head to toe with static holds that assist optimize muscle recruitment and time underneath rigidity.
Whole Physique Push/Pull: A mixture of pushing and pulling workouts hit each your higher and decrease physique from the back and front to assist construct balanced full-body energy.
Power & Energy: You’ll develop each with this hybrid exercise, which contains resistance coaching and plyometric workouts that can assist you improve energy and energy throughout.
Cardio & Core: Agility drills, plyometric strikes, and core workouts may have your coronary heart pounding and sweat pouring that can assist you burn fats, construct pace and agility, and sculpt a killer six-pack.
The Crucible: Do you’ve gotten what it takes to finish this grueling check of bodily and psychological energy? Keep robust and provides each rep your all!
Vary & Restore: Improve your restoration and train efficiency with mobility workouts designed to assist ease rigidity and improve vary of movement from head to toe.
Each may have a distinct focus — hips, t backbone, shoulders/chest/biceps, hamstrings/calves/ankles, higher physique, and decrease physique.
What Gear Do I Have to do 6 Weeks of THE WORK?
- Dumbbells (gentle, medium, heavy)
- Resistance Loops
- Power Slides (and booties)
- Non-obligatory: Chin-up bar, Chin-Up Max, mat
What’s Included in 6 Weeks of THE WORK?
The 6 Weeks of THE WORK program consists of:
- 36 distinctive exercises (clear and express variations accessible)
- BONUS: 4 Weeks of THE PREP – 11 distinctive exercises (clear and express variations accessible)
- Digital Program Supplies together with:
- 6 Weeks of THE WORK Get Began Information
- 4 Weeks of THE PREP Get Began Information
- 6 Weeks of THE WORK Match Check
- 6 Weeks of THE WORK Exercise Calendar
- BODi Information to Vitamin (Print & Digital)
What Dietary Dietary supplements Are Really helpful?
As a result of Amoila expects you to provide one hundred pc, it’s vital to gasoline your physique with the vitamins it wants for optimum efficiency.
We advocate beginning with Shakeology, a scrumptious superfood vitamin shake that may make it easier to construct a basis for higher well being.
It’s rigorously crafted with as many as 60+ elements that may assist assist wholesome power and digestion, and it helps you keep on observe together with your weight-loss objectives.*†‡
And since we all know there can be days if you’ll really feel drained or sore (Amoila will ensure that of that), we recommend powering up with Beachbody Efficiency — a system of focused dietary supplements that may assist increase power and endurance, sharpen focus, assist hydration, struggle exercise-induced muscle soreness, and optimize restoration. It’s the gasoline it’s essential to make it easier to carry out at your peak day-after-day.*
Amoila acquired his bachelor’s diploma in train science with a minor in psychology from the College of Central Florida. He’s a NASM and NCCPT licensed private coach with purchasers starting from skilled athletes and celebrities to common, on a regular basis folks.
He was handpicked to create 6 Weeks of THE WORK as a result of he’s identified for demanding one factor — that you just work your butt off and provides him one hundred pc each single exercise.
Now get to work!
*These statements haven’t been evaluated by the Meals and Drug Administration. This product shouldn’t be supposed to diagnose, deal with, treatment, or forestall any illness.
†Protein helps construct lean muscle mass.
‡All merchandise, flavors, and configurations is probably not accessible in your market.
