Wholesome inexperienced bean casserole made with a creamy mushroom cashew sauce and home made crispy baked onions on prime. Dairy-free, vegan + gluten-free pleasant.
Rising up, inexperienced bean casserole was at each single vacation meal and I’m nonetheless such an enormous fan!
Conventional inexperienced bean casserole is made with canned cream of mushroom soup and packaged fried onions, however in true EBF vogue, I’ve upgraded the recipe! No extra canned veggies and soup… we’re utilizing recent inexperienced beans and mushrooms, home made crispy baked onions and a home made cashew cream sauce to maintain this model dairy-free. It’s simply as comforting as my wholesome candy potato casserole and ideal for vacation gatherings!
Why You’ll Love This Recipe
- More healthy different – It’s a more healthy model of a traditional vacation staple.
- Dairy-free & vegan – It’s dairy-free, vegan and might simply be made gluten-free!
- No cans – No canned veggies or soup required… we’re solely utilizing recent, real-food elements for this recipe!
Components Wanted
- yellow onions – as a substitute of utilizing the standard packaged crispy fried onions we’re coating recent onions with oat flour and panko bread crumbs and baking to create crispy onions to prime the casserole.
- oat flour and panko bread crumbs – to coat the onions earlier than baking and to realize that crispy “fried” onion texture that all of us love!
- cashews – ensure to make use of uncooked, unsalted cashews! As an alternative of utilizing canned cream of mushroom soup we’re soaking and mixing cashews to mix with the mushrooms to create a beautiful, creamy sauce.
- almond milk – my go-to milk is unsweetened almond milk, however be at liberty to make use of your favourite dairy-free or common dairy milk when you don’t want this recipe to be vegan.
- recent inexperienced beans – you received’t discover canned inexperienced beans over right here! We’re solely utilizing recent inexperienced beans for this recipe and blanching them for a couple of minutes earlier than baking.
- vegan butter – to maintain this recipe vegan, we’re utilizing vegan butter to sauté the mushrooms. Be at liberty to make use of oil, ghee or common butter as a substitute!
- mushrooms – a key ingredient for inexperienced bean casserole! Child portobello mushrooms or child bella mushrooms work completely for this recipe.
- garlic – a pleasant taste enhancer for the sauce.
- oat flour – to assist thicken the sauce. Be at liberty to make use of all-purpose flour, cornstarch or arrowroot powder as a substitute if that’s what you will have available.
- vegetable broth – that is the bottom liquid for the sauce. I choose to make use of low-sodium veggie broth so I can management the saltiness of the dish higher. Be at liberty to make use of hen broth when you don’t want this recipe to be vegan.
- tamari or soy sauce – one teaspoon provides good umami, savory taste to this sauce! Coconut aminos will even work.
- nutmeg – only a pinch provides a refined nutty taste to this casserole. Be at liberty to skip this when you don’t have any available or aren’t a nutmeg fan.
Substitutions
- Nut-Free: I haven’t tried to make use of something as an alternative choice to cashews, however in case you have a nut allergy you possibly can simply use the cream of mushroom soup. You could possibly additionally attempt utilizing silken-tofu which can assist obtain that creamy texture.
- Gluten-Free: When you want this recipe to be gluten-free, use gluten-free bread crumbs or almond meal. When you don’t have oat flour available, a gluten-free all-purpose flour will work instead.
- Milk: Any plant-based milk can be utilized instead of almond milk, equivalent to oat milk, or cashew milk. Simply ensure no matter milk you’re utilizing is unsweetened in any other case it may change the flavour of the sauce.
- Broth: When you don’t have vegetable broth, use hen broth (if not vegan) or water with a little bit of added salt and seasonings.
How one can Make Wholesome Inexperienced Bean Casserole
Step 1: Add cashews to a bowl and permit them to soak for not less than half-hour.
Step 2: Mix onions with the Panko bread crumb combination and bake for about 25 minutes.
Step 3: After boiling inexperienced beans, place them in a bowl of ice water to blanch for five minutes.
Step 4: Mix soaked cashews with almond milk.
Step 5: Cook dinner mushrooms for a couple of minutes, then add the cashew cream.
Step 6: Pour sauce in a bowl with inexperienced beans and onions. Add the combination to a baking pan and prime with further crispy onions.
Brittany’s Tip
For completely tender but crisp inexperienced beans, don’t skip the blanching step. This not solely helps to keep up their coloration but additionally makes certain that they don’t flip mushy when baked within the casserole.
What to Serve with Inexperienced Bean Casserole
This wholesome inexperienced bean casserole is a staple in our home for Thanksgiving yearly! Listed below are some concepts for what to serve it with:
How one can Retailer Leftovers
- Within the fridge: Retailer any leftovers in an hermetic container within the fridge for as much as 5 days. This casserole holds up properly and tastes nice reheated.
- Within the freezer: To freeze, assemble the casserole however skip the baking step. Place it in a freezer-safe dish, cowl tightly, and freeze for as much as 2 months. While you’re able to bake, thaw within the fridge in a single day. Freezing is ideal if you wish to prep it forward for the vacations!
- Reheating: Reheat particular person parts within the microwave, or heat your complete casserole within the oven at 350°F for 10-Quarter-hour to convey again that fresh-baked texture. If reheating from frozen, bake at 350°F till absolutely heated via and golden on prime.
Continuously Requested Questions
You may positively make this wholesome inexperienced bean casserole forward of time! To prep prematurely, put together the dish as directed, however don’t bake! When your inexperienced bean and mushroom combination is prepared, pour it right into a ready baking dish, cowl and retailer within the fridge. Retailer your cooked onions in a separate container within the fridge. Don’t prime the casserole with the onions till you’re able to bake, in any other case the onions will get soggy.
I like to recommend utilizing recent inexperienced beans for the very best texture and taste, however you should use canned inexperienced beans in a pinch. Simply ensure to empty and rinse them properly earlier than utilizing. Remember the fact that canned inexperienced beans will likely be softer than recent ones.
Completely! Be at liberty so as to add different greens like mushrooms, carrots, or peas to the casserole for added taste and vitamin.
A soupy casserole can occur if there’s an excessive amount of moisture within the elements. Be certain that to totally dry the inexperienced beans after washing, and when you’re utilizing frozen inexperienced beans, pat them dry after thawing. Additionally, let the cashew cream sauce thicken barely earlier than mixing it in, as this can assist create a creamy, not watery, texture. Lastly, keep away from over-baking, as an excessive amount of time within the oven can typically launch further moisture.
Extra Vacation Facet Dishes
Remember to try the complete assortment of Thanksgiving recipes in addition to the entire facet dishes on EBF!
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