This content material initially appeared on Low Carb Yum. Republished with permission.
Fulfill your candy tooth guilt-free with this selfmade Sugar-Free Snickers recipe! Good for anybody on a low-carb or keto eating regimen, these tasty squares pack the traditional combo of creamy caramel, crunchy peanuts, and wealthy chocolate—all with out the sugar. Good for Halloween, Easter, or a day candy deal with!
What’s in a Snickers bar?
A traditional Snickers bar is made up of layers of:
- Nougat
- Caramel
- Peanuts
- Chocolate
Extra particularly, you’ll discover sugar, glucose syrup, milk solids, cocoa mass, vegetable fats, cocoa butter, salt, soy lecithin, egg whites, and vanilla extract. So many elements and most of them will not be keto-friendly.
What number of carbs are in a Snickers bar?
The diet label on a sweet bar like a Snickers reveals loads of carbs—about 35 grams, with 29 grams of sugar and fewer than 2 grams of fiber. Only one chew can knock you out of ketosis!
Fortunately, this selfmade model eliminates the sugar whereas nonetheless delivering all of the scrumptious flavors of a Snickers bar!
Making selfmade wholesome Snickers at house
With just some ingredient swaps, you’ll be able to create a more healthy model of the traditional sweet bar at house.
Listed below are among the key elements you’ll must make sugar free Snickers:
- Pure Creamy Peanut Butter: Select a model with no added sugars or oils. This may give your bars the right salty, nutty taste.
- Stevia Mix: These sugar substitutes are used to sweeten the caramel and chocolate layers with out including any carbs. I really like to make use of Pyure or Truvia!
- Xanthan gum: This ingredient helps thicken the egg white combination for the nougat layer.
- Whey protein powder: The vanilla whey protein powder provides each texture and taste to the nougat layer. Mixed with peanut butter, you’ll get a pleasant enhance of protein!
- Sugar-free chocolate chips: Use these instead of common chocolate chips for a low-carb, keto-friendly choice. ChocZero has the very best keto chocolate chips!
Professional Tip: If you wish to add somewhat further crunch to your bars, swap out the creamy peanut butter for crunchy. Belief me; it’s a game-changer!
Customise your Snickers!
If you wish to swap issues up, listed below are a couple of concepts for customizing your selfmade Snickers bars:
- Darkish chocolate: Use darkish chocolate chips instead of milk chocolate for a richer, extra intense taste.
- Almond butter: Swap out the peanut butter for almond butter to vary up the nutty taste.
- Coconut flakes: Add some unsweetened coconut flakes on prime of the nougat layer for added texture and taste.
- Sea Salt: Sprinkle a pinch of sea salt on prime of the chocolate layer for a candy and salty twist!
How To Make Snickers Bars – The Simple Approach!
To make these sugar-free Snickers bars, you’ll must observe a couple of easy steps. Right here’s the way it’s accomplished:
- Make the peanut caramel layer: Beat egg whites till smooth peaks kind, then add in xanthan gum, vanilla, and Steviva Mix. Step by step beat within the whey protein powder. In a separate saucepan, soften butter and blend in additional Steviva Mix and heavy cream. As soon as mixed, pour into egg white combination and stir in peanut butter and peanuts.
- Unfold the combination right into a lined pan: Grease a 7×11 inch pan with parchment paper or waxed paper and unfold the peanut caramel combination evenly inside.
- Chill within the fridge: Cool the combination within the fridge for a minimum of an hour to set.
- Soften chocolate layer: In a bowl over simmering water, soften sugar-free chocolate chips and peanut butter collectively till clean.
- Pour chocolate on prime: As soon as the caramel layer is chilled, pour the melted chocolate on prime and unfold evenly.
- Chill once more: Place the bars again within the fridge for an additional hour to set earlier than chopping them into squares.
Professional Tip: Use a sizzling, moist knife to simply minimize by way of the chocolate layer with out it cracking!
What number of Snickers bars do you find yourself with?
This recipe makes 35 squares, so that you’ll have loads to share!
What’s the easiest way to retailer sugar free Snickers?
To maintain your Snickers bars contemporary, retailer them in an hermetic container within the fridge for as much as two weeks. You may as well freeze them for longer storage—simply make certain to thaw them within the fridge earlier than serving.
Love This Keto Snickers Bar? Attempt These Recipes!
On the lookout for extra scrumptious keto sweet recipes? Try a couple of of those favorites:
Observe us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!
Sugar Free Snickers Bar Sweet
This low carb Snickers bar recipe makes a scrumptious candy sweet deal with that may be loved with out guilt. Layering in a baking pan makes it fast and straightforward.
Components
Peanut Caramel Layer:
-
1
egg white -
⅛
teaspoon
cream of tartar -
¼
teaspoon
xanthan gum -
¼
teaspoon
sugar-free vanilla extract -
1
Tablespoon
Pyure All-Function or 2-½ teaspoon Truvia -
3
Tablespoons
vanilla whey protein powder -
2
Tablespoons
butter -
¼
cup
Pyure All-Function or 3T + ¾ teaspoon Truvia -
2
Tablespoons
heavy cream -
2
Tablespoons
pure creamy peanut butter -
½
teaspoon
sugar-free vanilla extract -
¾
cup
salted peanuts chopped
Directions
Peanut Caramel Layer:
-
In deep mixing bowl, whisk egg white till smooth peaks kind. Beat in cream of tartar, xanthan gum, vanilla, and 1 Tablespoon Steviva Mix. Step by step beat within the 3 Tablespoons vanilla whey protein powder. The consistency ought to be thick and sticky like a marshmallow cream. Put aside.
-
In medium heavy saucepan, soften butter over medium-high warmth. Combine in ¼ cup Steviva Mix and heavy cream. As soon as it reaches a boil, cook dinner and stir 5 minutes extra. Pour into sticky egg white combination then add in peanut butter and vanilla. Combine till effectively mixed; stir in peanuts. Unfold right into a 7×11 pan lined with waxed or parchment paper. Cool in fridge.
Chocolate Layer:
-
In Pyrex or steel bowl over pot of simmering water, soften chocolate chips with the peanut butter, stirring till clean. Pour melted chocolate over peanut butter caramel combination and unfold evenly to cowl prime.
-
Refrigerate for a minimum of an hour earlier than chopping into squares. Maintain within the fridge for snacking.
Please notice that the dietary info might range relying
on the precise manufacturers of merchandise used. We encourage everybody to test particular
product labels in calculating the precise dietary info.
