The unwanted effects of milk tea embody digestive illnesses, anxiousness, and extra. Understand how this impacts our our bodies.
Who doesn’t get pleasure from a cup of nice milk tea within the morning? Its comforting heat, creamy texture, and candy, milky flavour have made it a global hit. However there’s a darker reality hiding beneath its stress-free floor. Whereas average pleasure could also be fantastic, consuming this beverage can lead to many unknown unwanted effects. Weight achieve and digestion difficulties, in addition to anxiousness and sleep disturbances, can all have severe repercussions. So, the following time you attain for that tempting cup, consider the hidden prices past the pleasure. Know the stunning unwanted effects of milk tea and learn how to get pleasure from this standard drink correctly.
What’s milk tea?
Milk tea, a well-liked beverage loved world wide, is a cushty mixture of tea and milk. “This adaptable drink might be made in numerous methods, from a easy cup of black tea with a splash of milk to extra elaborate combos with flavours, sweeteners, and toppings,” says dietician Gauri Anand. The combination of tea and milk produces a clean, creamy texture with a definite flavour profile that many individuals get pleasure from. Plus, it’s a scrumptious and fulfilling beverage that may be consumed scorching or chilly. Nevertheless, there are quite a few unwanted effects of milk tea that one ought to pay attention to.
Uncomfortable side effects of milk tea
Listed here are a few of the widespread unwanted effects of milk tea that you have to not ignore:
1. Disrupts sleep cycle
One of many widespread unwanted effects of milk tea is that it disrupts the sleep sample resulting from its caffeine content material. Caffeine, a stimulant, can disrupt the physique’s regular sleep-wake cycle. Consuming milk tea near bedtime could make it troublesome to go to sleep for the reason that caffeine retains the thoughts awake and lively, as present in a research printed within the journal Advances Diet. Moreover, it might trigger fragmented sleep, which is characterised by waking up all through the night time. This could result in daytime weariness, diminished cognitive perform, and poor general sleep high quality. To cut back sleep issues, restrict your milk tea consumption, particularly within the night.
2. Results in weight achieve
One other facet impact of milk tea is that it causes weight achieve when drank in extra with extra sugars and fat. The excessive sugar content material of many milk tea varieties offers a direct vitality enhance, however it might additionally trigger blood sugar rise and vitality breakdown, as present in a research printed within the journal Meals Science and Diet. This would possibly trigger a want for extra candy meals, leading to a vicious cycle of overeating. Plus, the creamy texture of the beverage, which is usually obtained by including milk and cream, contributes to its calorie and fats content material. Common consumption of high-calorie drinks can lead to weight achieve over time, particularly if not balanced with a nutritious diet and common train.
3. Digestion issues
Caffeine could cause abdomen difficulties, significantly constipation, as present in a research printed by BMC Public Well being. Caffeine works as a diuretic, rising urine output and probably inflicting dehydration which can hinder digestion and trigger fewer frequent bowel motions. Plus, the dairy substances in milk tea, reminiscent of milk and cream, would possibly trigger digestive ache in individuals with lactose intolerance or delicate digestive techniques. Lactose intolerance could result in bloating, fuel, and diarrhoea, whereas dairy sensitivity can produce many gastrointestinal signs. To keep away from abdomen issues, sip milk tea moderately and keep hydrated by consuming a number of water all through the day.
4. Nervousness
One other facet impact of milk tea is anxiousness due. Extra caffeine consumption could cause a collection of physiological responses, together with elevated coronary heart fee, increased blood strain, and enhanced alertness, as present in a research printed within the journal Frontiers Psychology. These bodily sensations would possibly resemble anxiousness signs, inflicting emotions of nervousness, restlessness, and irritation. Individuals who have pre-existing anxiousness problems could also be extra weak to caffeine-induced anxiousness. To cut back anxiousness, restrict your espresso consumption, particularly throughout occasions of excessive stress or fear.
5. Dietary deficiencies
Overconsuming milk tea can “cut back the consumption of water and different drinks that contribute to general hydration and nutrient consumption,” says the Anand. Moreover, the excessive sugar content material in lots of milk tea varieties can result in sugar cravings and a decreased urge for food for balanced meals. Over time, this can lead to deficiencies in important nutritional vitamins, minerals, and different vitamins vital for optimum well being. To take care of a well-balanced weight loss program, pay attention to the unwanted effects of milk tea and prioritise nutrient-dense meals reminiscent of fruits, greens, complete grains, and lean protein.
The best way to make milk tea wholesome?
To minimise these potential unwanted effects of milk tea, attempt the next:
- Go for high-quality black, inexperienced, or oolong tea. These teas are wealthy in antioxidants and have quite a few well being advantages.
- Select low-fat or skim milk to scale back calorie and fats consumption. You may also go for plant-based milk alternate options like almond milk, soy milk, or oat milk.
- As a substitute of sugar, use pure sweeteners like honey, maple syrup, or stevia.
- These are decrease in energy and have a decrease glycemic index.
Word: Take pleasure in your milk tea in affordable portions. Overindulging can result in undesirable unwanted effects. By following the following tips, you may get pleasure from your favorite beverage with out compromising your well being.
Takeaway
Milk tea offers quite a few well being advantages, reminiscent of boosting immunity and offering vitality. Nevertheless, there are numerous unwanted effects of milk tea that should be stored in thoughts if you’re a daily drinker. It must be consumed moderately resulting from its excessive caffeine content material, and folks with allergy symptoms or particular well being circumstances ought to seek the advice of a healthcare supplier earlier than consuming it frequently.
