This straightforward baked boneless hen thighs recipe cooks up in simply 20 minutes and ends in juicy, tender hen each time! It’s good for meal prep or fast weeknight dinners served together with your favourite sides.
There’s one thing so satisfying a few easy, foolproof recipe that delivers juicy, flavorful hen each time, and these baked boneless hen thighs do exactly that! Whether or not you’re searching for a fast weeknight dinner or a flexible protein to meal prep for the week, this recipe is right here to save lots of the day. With a handful of pantry staples and simply 20 minutes within the oven, you’ll have tender, completely seasoned hen thighs that pair fantastically with absolutely anything.
For those who’re into straightforward hen recipes, don’t miss my straightforward grilled hen breast or air fryer hen wings for extra scrumptious concepts!
Why You’ll Love This Recipe
- Fast and simple – These hen thighs come collectively in below Half-hour, making them good for busy nights.
- Juicy and flavorful – Boneless skinless hen thighs keep tender and moist whereas absorbing all of the smoky, garlicky spice goodness.
- Easy components – Made with pantry staples you probably have already got available.
- Versatile – This hen is a clean canvas! Pair it together with your favourite sides for a healthful meal or shred it for salads, sandwiches, or tacos.
- Nice for meal prep – Prepare dinner up a batch and use it all through the week in several dishes.
Substances Wanted
- boneless, skinless hen thighs – the star of this recipe! Hen thighs are naturally juicy and tender, making them good for baking.
- olive oil – helps the spice rub stick and provides a contact of wholesome fats.
- salt and black pepper – traditional seasoning combo to reinforce the hen’s pure taste.
- garlic powder – provides a savory, garlicky kick.
- smoked paprika – offers the hen a refined smoky taste and a good looking golden coloration.
- brown sugar (non-compulsory) – a contact of sweetness that enhances the spices completely.
- onion powder – provides a light, savory depth to the seasoning mix.
Variations
This baked boneless hen thigh recipe is already a winner, however listed below are some methods to make it your individual. Get artistic and have enjoyable with the flavors!
- Spicy kick: Love a bit of warmth? Add cayenne pepper or smoked chipotle powder to the spice combine. You’ll be able to even drizzle on some scorching honey or buffalo sauce after baking for an additional fiery kick!
- Herby goodness: Attempt including dried rosemary, thyme, or Italian seasoning to the spice combine. It’s a simple option to elevate the flavour and make the hen really feel further fancy.
- BBQ fashion: Skip the paprika and brown sugar, and as a substitute brush the thighs together with your favourite BBQ sauce over the past 5 minutes of baking. Broil for 2-3 minutes to caramelize the sauce.
- Candy & savory: Add a touch of sweetness with a contact of honey or maple syrup within the spice rub. It pairs fantastically with roasted candy potatoes or a fall-inspired facet dish.
The right way to Make Baked Boneless Hen Thighs
Step 1: Preheat your oven to 425°F and pat the hen thighs dry.
Step 2: Combine spices in a small bowl, rub hen with olive oil, and coat with the spice combination.
Step 3: Place hen on a wire rack over a lined baking sheet, being positive they don’t contact.
Step 4: Bake for 18-20 minutes till the interior temp reaches 165°F. Broil for 2-3 minutes for further crispiness, then let relaxation for five minutes earlier than serving.
Brittany’s Ideas
- Pat them dry: This step is essential! Drying the hen thighs with a paper towel helps the seasoning stick higher and provides you that golden, barely crisp exterior all of us love.
- Test the temp: A meat thermometer is your finest pal right here. Hen thighs are completely cooked at 165°F, and this takes the guesswork out of realizing after they’re completed.
- Meal prep like a professional: Double the recipe so you could have leftovers! These hen thighs are wonderful for salads, wraps, grain bowls, or as a fast protein possibility throughout the week.
The right way to Serve
These baked hen thighs are tremendous versatile and pair effectively with absolutely anything. Listed below are a few of my favourite methods to serve them:
Storing Leftovers
Fridge: Let the hen cool fully, then retailer in an hermetic container within the fridge for as much as 4 days. They’re nice for fast lunches or dinners all through the week!
Freezer: For those who’re planning to maintain them longer, retailer the cooled thighs in a freezer-safe container or bag. They’ll last as long as 3 months. For finest outcomes, freeze them individually or with parchment paper between every bit to forestall sticking.
Reheating: To reheat, pop the hen thighs in a 350°F oven for about 10-Quarter-hour or till warmed by way of. For those who’re in a rush, the microwave works too—simply watch out to not overheat, or the hen might dry out.
Steadily Requested Questions
Probably the most dependable option to examine is with a meat thermometer. Insert it into the thickest a part of the thigh, and ensure the interior temperature reads 165°F. For those who don’t have a thermometer, the juices ought to run clear when pierced with a fork, and the meat ought to now not be pink.
Completely! Bone-in hen thighs will work, however they might take a bit longer to cook dinner—about 25-Half-hour. Simply be sure that to examine the interior temperature!
Extra Hen Recipes
Remember to take a look at the total assortment of dinner recipes on EBF!
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