Ever puzzled how Nagarjuna maintains his youthful look at 66? The celebrity is spilling the beans on his health routine and weight-reduction plan that maintain him wanting as match as ever!
Nagarjuna, identified for his stellar work within the movie business and because the host of Bigg Boss Telugu, can be admired for his exceptional physique. Because the veteran actor goes to show 66 this 12 months, his youthful look defies his age. Nagarjuna credit his match and toned physique to 30-35 years of constant cardio and power coaching, quite than fast fixes. In a latest interview with HT Life-style, he shared his health secrets and techniques—”I keep lively all through the day. Figuring out is my precedence as quickly as I get up.” So, if you’re on the lookout for inspiration to remain match and wholesome, Nagarjuna’s day by day routine is the proper instance to comply with.
Nagarjuna’s health and weight-reduction plan routine
Listed here are 9 high weight-reduction plan and health secrets and techniques he revealed in the course of the interview:
1. Begin your day with probiotics
Nagarjuna’s day begins early, and his morning routine is likely one of the most disciplined elements of his day. Certainly one of his first habits entails giving consideration to his intestine well being—he swears by pure probiotics to kickstart his metabolism and keep energized. “I’ve some pure probiotics, like kimchi, sauerkraut, and fermented cabbage. Then I’ve some heat water and low and go for my exercise,” he shares. In the event you have no idea, probiotics assist promote wholesome digestion and maintain the digestive system at bay.
2. Intense morning exercises
Nagarjuna credited his ageless look to his strict day by day exercise routines that contain cardio and power coaching. Not solely this, he makes certain that he works out each day with out fail. He says, “I work out undoubtedly for 5 days per week, if doable, six days. I work out for about an hour within the morning, round 45 minutes to 1 hour. However it is rather intense, not one thing that’s easy-paced.” Revealing his day by day health regime, he opens up and says, “It’s a mixture of cardio and power coaching. I’ve been doing this for the final 30-35 years, so it’s extra about consistency. I keep lively all through the day. If I don’t go to the fitness center, I am going for a stroll or swim.” His dedication in the direction of his health is so critical that he says, “I might quite not work than not train.”
3. Retains coronary heart price up for optimum fats burn
As a part of his health regime, Nagarjuna shares a golden tip that his coach taught him years in the past. To burn extra energy and enhance metabolism, he suggests sustaining your coronary heart price above 70 p.c of your most price always throughout any exercise. He additionally advises to not relaxation an excessive amount of throughout exercises. “Don’t sit down, don’t carry telephones. Simply focus and ensure your heartbeat is above a sure stage and that will maintain your metabolism excessive all through the day,” he explains. Additionally, be sure you keep hydrated all through the day for optimum fats burn.
4. Take note of sleep and hydration
Whereas exercises are essential, Nagarjuna firmly believes within the significance of sleep and hydration as important parts of his health routine. With out correct relaxation, your physique gained’t get well successfully, and with out hydration, chances are you’ll not reduce weight and it may possibly, in truth, improve the chance of different well being points. “Don’t neglect to sleep (sufficient) and hydrate,” he advises. So, for these seeking to get match like Nagarjuna, don’t forget to get sufficient sleep and hydrate all through the day.
5. Intermittent fasting
The actor and Bigg Boss Telugu host reveals that his weight-reduction plan has modified drastically through the years, which incorporates ending his dinner by 7-7:30 PM on the newest to ensure he stays on observe. To keep up his weight and health, Nagarjuna makes use of the 12:12 intermittent fasting methodology (the place you eat for 12 hours after which quick for 12 hours). “I do intermittent fasting. 14 hours of fasting occurs each day, or I quick for no less than 12 hours a day, from night to the subsequent morning,” he says. This methodology helps his physique keep in fat-burning mode, improves digestion, and boosts total well being.
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6. Handle dairy and gluten consumption
As he ages, Nagarjuna has turn into extra conscious of what his physique can tolerate. He mentions that many individuals, particularly as they become older, develop dairy and gluten intolerances, which causes a number of issues. “The opposite factor is that many people Indians have a dairy intolerance after a sure age and gluten intolerance. These two, if you’re off, half your issues are solved,” he says. By eliminating or decreasing these meals, Nagarjuna has observed a major enchancment in his total well being.
7. Eat a wholesome breakfast and lunch
Nagarjuna is a agency believer in maintaining a healthy diet meals in the course of the first half of the day. A nutritious breakfast and lunch gas his physique with the correct quantity of vitality. He emphasises that dinner must be lighter and eaten earlier to provide the physique sufficient time to digest. “My weight-reduction plan has modified through the years drastically, it’s essential to try this as your physique can’t deal with what it might when you find yourself 30. And I really feel a lot lighter due to the weight-reduction plan change,” he explains. He advises having a wholesome breakfast and lunch and being cautious with dinner. “That’s what I’ve been doing. I end my dinner by 7 pm or 7:30 pm on the most,” he provides.
8. Sundays are for cheat meals
Even along with his disciplined weight-reduction plan, Nagarjuna is aware of the significance of stability. He permits himself a cheat day as soon as per week the place he enjoys his favorite meals with none guilt. Sundays are reserved for indulgence. “Sunday is my cheat day. I eat and drink what I really feel like. I don’t even assume twice about it and that makes you are feeling you aren’t denying one thing to your self,” he shares. This strategy permits Nagarjuna to remain motivated all through the week whereas having fun with his favourite treats, like Hyderabadi biryani and sweets.
9. Psychological wellness issues
Whereas bodily health is vital, Nagarjuna additionally locations important emphasis on psychological well-being. He practices psychological readability by partaking in actions that require focus and focus. One such exercise is taking part in golf, which he believes sharpens his thoughts. “For psychological readability, I play a bit little bit of golf. Golf may be very psychological. I feel it retains your thoughts very sharp, because the focus ranges are very excessive to play the sport proper,” he says. Moreover, swimming has been a lifelong exercise for Nagarjuna, and he considers it a implausible type of train for each bodily and psychological well being. “I’ve been swimming for the reason that age of 14 or 15, so it is part of my life. It’s implausible,” he provides.
So, now you recognize the secrets and techniques of Nagarjuna’s health and weight-reduction plan routine. Be sure to comply with them into your life to remain wholesome and match!
