Strolling. Standing. Working. We’re on our ft a lot all through the day, particularly if we’re making an attempt to get the really helpful 10,000 steps. It stands to cause (sure, pun supposed) that getting a foot therapeutic massage on the finish of mentioned day feels fairly darn good. In the event you aren’t capable of make it to the spa, although, by no means worry—at-home foot massagers and foot baths have gotten you coated.
“Foot massagers supply many advantages for at-home use,” says Carrie Riley, a lymphatic specialist and the founding father of Cincinnati Therapeutic massage for Psychological Well being. “They may help enhance blood circulation within the ft and decrease legs, and assist pump lymphatic fluid up and out of the ankles and calves to scale back swelling and irritation.”
Specialists In This Article
- Carrie Riley, lymphatic specialist and founding father of Cincinnati Therapeutic massage for Psychological Well being
With that in thoughts, we sought out the very best foot massagers to alleviate your drained, achy ft. Take into account it our sole goal in life (okay, we’re completed with the puns, we swear).
What to search for in a foot massager
The most effective foot massagers may have quite a lot of options, like warming and completely different strain modes. Right here’s what Riley advises it is best to search for:
- Therapeutic massage methods: Extra is unquestionably extra on this case. “Search for a massager that gives quite a lot of therapeutic massage methods, like kneading, rolling, vibration, and air compression,” she says. “This may will let you customise your therapeutic massage expertise.
- Warmth remedy: Some foot massagers additionally supply warmth remedy, which is a decadent addition to your regular therapeutic massage routine. Whereas this can be a private choice, Riley says that it’s function to search for. “It helps loosen up sore muscle tissues and enhance blood circulation,” she says.
- Ease of use: Neglect large, clunky foot massagers (though we did really embrace one outsized possibility on this checklist, you’ll see why!). Most variations must be transportable and may have options which are clearly marked, so you realize what modes you are selecting. “It’s useful if it doesn’t take up an excessive amount of area, so you may simply retailer it underneath a chair or your mattress,” Riley says.
Now that you just’re armed (footed?) with information about what to search for, scroll to buy the 9 finest foot massagers to deliver soothing leisure to your drained, achy tootsies.
Store 9 of the very best foot massagers
Greatest for ft and calves: Human Contact Reflex SOL Foot & Calf Massager with Warmth — $349.00
Now, I can’t lie—this foot massager’s massive measurement is extra cumbersome than its rivals. However if you wish to therapeutic massage your ft and your calves, it’s *price* it. For starters, it’s designed with the model’s patented CirQulation Determine-Eight Know-how, which provides kneading Shiatsu therapeutic massage all through the ft and decrease legs. It additionally has warmth and vibration, and the choice to make use of handbook mode or one of many massager’s three presets. All of them are incredible, however I desire the handbook mode, which helps you to actually set the vibration, warmth, and therapeutic massage degree to your particular preferences. It actually appears like an individual is massaging you, too! Each time I exploit it, I discover myself sinking again in bliss for a minimum of 45 minutes. Speak about a significant ahhhh-ha second.
- Massages each ft and legs
- A number of therapeutic massage and vibration modes
- Choice so as to add warmth
- Looks like Shiatsu therapeutic massage from an precise individual
- Bulkier than different choices
- Costly
Most versatile: Cloud Therapeutic massage Shiatsu Foot & Calf Massager — $280.00
So that you desire a foot massager that additionally massages your calves, however you’re brief on area. Excellent news—this one completely suits the invoice, because of a rotating design that permits you to select the place it massages. “It provides a complete therapeutic massage expertise, combining compression, rolling, vibration, warmth, and joint swaying,” Riley says. “Its adjustable settings and pre-set applications make it straightforward to customise your leisure routine, serving to to scale back ache and enhance sleep.” It even has a quiet mode, so it’s softer than a few of its rivals. As somebody who needs to therapeutic massage my ft and calves concurrently, I’m undoubtedly intrigued by the choice to have it sway forwards and backwards or simply consider one. The model recommends it for the whole lot from plantar fasciitis to train restoration, so it’s well worth the splurge.
- Compact design that rotates to therapeutic massage each ft and calves
- 5 adjustable settings for a completely personalized expertise
- Comes with a distant
Greatest with warmth: Mountrax Foot Massager with Warmth — $110.00
This foot massager additionally comes extremely really helpful by Riley. “It is a incredible alternative for these in search of an opulent foot therapeutic massage expertise,” she says. “It has adjustable warmth settings, 9 therapeutic massage modes, a glossy design, and handy options like a distant management and washable foot covers.” The aforementioned design is exclusive to others available on the market, because of deep footbeds that allow you to actually sink your ft in for a calming therapeutic massage. I additionally like that it has a time perform, which many others don’t, so you may program how lengthy you need your therapeutic massage to final. In two phrases? Sure, please.
- Deep-set footbeds
- A number of adjustable settings and modes, together with a time perform
- Washable foot covers
- Ample therapeutic massage modes + warmth settings
- Comes with a distant management
- Some reviewers say it will possibly take some time to heat up
Most cozy: Sharper Picture Warming Foot Massager — $60.00
As somebody who’s made a behavior out of shopping for a number of pairs of cozy slippers, I instantly perked up once I noticed this foot massager’s undeniably whimsical design. I imply, come on—a foot massager that really seems like slippers?! It’s actually only a bonus that it will get the job accomplished. When you slip your ft contained in the plush, fake fur-lined foot pockets, the magic begins. It provides extra vibration than therapeutic massage (and I’ll say that the decrease degree is pretty nonexistent, so that you’ll need to use degree two)—so should you’re somebody who prefers to be kneaded, you could not need to do this one. However should you like having your ft gently massaged, to not point out the choice so as to add soothing heat, that is undoubtedly an excellent possibility for you.
- Lovable slipper-like design
- Plush foot pockets
- Reasonably priced
- Has vibration and warmth choices
- No kneading therapeutic massage possibility
- Decrease vibration degree is a bit weak
Greatest for Shiatsu: Homedics Shiatsu + Air 4.0 Foot Massager with Warmth — $180.00
True story: As quickly as I slipped my ft inside this foot massager’s satin-lined foot openings and turned it on, I really mentioned “WOW!” out loud to an empty condominium. It actually feels such as you’re getting a shiatsu therapeutic massage from an precise human. It additionally has customizable air compression, mild heating, and adjustable depth ranges. I did discover it fascinating that there was no handbook mode; as an alternative, you choose from three pre-programmed modes. That didn’t make this foot massager any much less interesting, it was simply completely different than some others I attempted. The design is pretty small, too, so it’s straightforward to slip underneath a mattress or in a closet if you’re not utilizing it.
- A number of depth ranges and therapeutic massage modes with optionally available warmth
- Detachable and washable foot liners
- Simply stowable
- Looks like an actual individual kneading you
- No solution to customise the completely different therapeutic massage modes
- A bit noisy
Most therapeutic massage modes: Miko Shiatsu Foot Massager — $190.00
Rolling. Vibrating. Compression. Shiatsu. This foot massager does all the above and helps you to totally customise what you’re after. There are additionally 5 adjustable air strain settings, so you may resolve how deep and intense you need your therapeutic massage to be, and it has washable nylon footpads and a rotating assist bar to focus on precisely the place you need the strain to go. Plus, it comes with a distant, which is a pleasant contact—many rivals don’t, and I’ve to say it’s tough to maintain bending down and adjusting your therapeutic massage modes if you simply need to sit again and loosen up.
- A number of therapeutic massage modes together with rolling, compression, and Shiatsu
- Comes with a distant
- Washable footpads
- 5 adjustable air strain settings
- Some reviewers mentioned the very best setting was too intense
Most compact: Greatest Selection Merchandise Foot Massager Machine — $110.00
Let’s face it—some foot massagers are simply means too massive and cumbersome. Not so with this machine, which is small and very transportable. It has a distant so you may management your therapeutic massage, nicely, remotely. It additionally has a number of therapeutic massage motions, together with pulsing, kneading, and rolling, and the choice for automated or handbook modes. It doesn’t have a warmth perform, so individuals who desire a foot massager with that may need to look elsewhere. It is available in 5 colours, which is exclusive to different foot massagers on the market. It is a nice possibility for anybody who’s powerful on their soles.
- Small and transportable
- Is available in a number of colours
- Has a number of therapeutic massage features and modes for a personalized expertise
- Features a distant management
- Doesn’t have a warmth perform
Greatest handbook curler: GoFit Foot and Hand Therapeutic massage Curler — $26.00
There are additionally foot massagers on the market that don’t require any energy—all it takes is a bit additional legwork. Such is the case with this curler, which helps soothe ache and relieve drained ft. It has translucent urethane wheels and an egg crate-shaped therapeutic massage bump sample, and the ergonomic design helps contour to your ft as you roll. If you’re extra possible to make use of tennis balls for foot therapeutic massage than a tool with quite a lot of bells and whistles, this can be a good in-between product to strive.
- Reasonably priced
- Excessive-grip rubber stays in place whilst you roll
- Straightforward-to-use ergonomic design
Greatest with foot bathtub: SPT Foot Spa Bathtub Massager — $125.00
No time to make it to the spa for a pedicure? No downside. A therapeutic foot bathtub massager can completely do the trick—and this is without doubt one of the finest ones on the market, because of one in every of its six highly effective therapeutic massage rollers, bubbles, and pink mild. can management the temperature from 95 levels Fahrenheit as much as 118 levels Fahrenheit. (As somebody who loves a sizzling bathe, bathtub, or sizzling tub, that 118 levels sounds divine.) There’s even a bathe bar, so should you desire the feeling of operating water over your drained muscle tissues, it’s like having a spa in your house.
- Simply transportable
- A number of therapeutic massage rollers and controllable warmth
- Drain function makes it straightforward to wash
- Bathe bar and pink mild elevate the expertise
- Temperature could fluctuate
FAQs
Why ought to somebody use a foot massager at dwelling?
Sure, a foot therapeutic massage feels fairly darn good. Nevertheless it’s really doing good for you, too. “They may help relieve muscle rigidity and soreness, particularly after train or a protracted day in your ft,” Riley says. She notes that utilizing a foot massager repeatedly may contribute to raised sleep high quality and general leisure.
Ought to anybody keep away from utilizing a foot massager?
Fortunately, most individuals can use a foot massager with none issues or worries. Nonetheless, Riley advises that there are some people who should not use one:
- Folks with deep vein thrombosis or different blood clotting issues
- Anybody with open wounds or pores and skin infections on their ft
- Folks with diabetes or neuropathy. “They might have lowered sensation of their ft,” Riley says.
- People who find themselves pregnant
In the event you expertise any of the above, she recommends consulting with a healthcare skilled earlier than slipping your ft into an at-home massager.
Can you employ a foot massager day-after-day?
Whereas you should use a foot massager day-after-day, it’s not completely crucial. Riley recommends utilizing one round 3-5 instances per week. Along with the extra widespread kinds of foot massagers you might even see available on the market, you can too use a tennis ball as soon as every week, recommends Nicole Mitchell, a licensed therapeutic massage therapist at Larchmont Sanctuary Spa in Los Angeles. “Roll out the musculature and fascia on the underside of your ft,” she says.