Tofu Lasagna with Zucchini Noodles

Contents

Why You’ll Love This Recipe Elements Wanted Substitutions The best way to Make Tofu Lasagna Brittany’s Ideas!The best way to Serve The best way to Retailer Ceaselessly Requested Questions Extra Tasty Tofu Recipes

This vegetarian tofu lasagna with zucchini noodles is low-carb, full of protein, and loaded with tons of taste. It’s the right comforting meal to serve a crowd.

The chilly climate has me craving cozy consolation meals like my vegetarian chili, wholesome hamburger helper and naturally, lasagna. I like my wholesome lasagna, however once I’m wanting one thing that’s low-carb and protein-packed this tofu lasagna with zucchini noodles is the place it’s at!

Zucchini lasagna can get a bit watery because it cooks, however pre-cooking and patting the zucchini noodles dry works wonders. The outcome? A flavorful lasagna with simply the correct amount of moisture.

And don’t overlook the cheese! This lasagna is loaded with protein-packed cottage cheese, parmesan and mozzarella for that excellent tacky, melty goodness.

I like making dishes like this as a result of the leftovers are even higher the subsequent day. The flavors deepen in a single day, and when you’re like me and revel in chilly pasta dishes, this lasagna is simply as tasty straight from the fridge!

Why You’ll Love This Recipe

Veggie-packed goodness – Who wants pasta if you’ve acquired skinny, tender zucchini slices stepping in as noodles? This lasagna is contemporary, mild, and loaded with veggies.
Protein powerhouse – Between the tofu, cottage cheese, and melty mozzarella, this lasagna is full of 22 grams of protein per slice.
Tacky and comforting – Let’s be actual: it’s all about that ooey-gooey, bubbly cheese on prime. This lasagna is the right cozy consolation meals with a wholesome twist.
Make as soon as, get pleasure from all week – This recipe serves 6, so it’s nice for leftovers. Make it forward, and also you’ve acquired a meal that tastes even higher the subsequent day. Good for meal prep or a straightforward weeknight dinner.

Elements Wanted

zucchini – these tender, thinly sliced strips take the place of conventional lasagna noodles, making this dish mild, contemporary, and veggie-packed.
marinara sauce – wish to know the key to one of the best lasagna? It’s all within the sauce! Selfmade is often one of the best, however I sometimes find yourself going with a store-bought model to save lots of time. Simply ensure it’s an excellent jarred one — Rao’s Selfmade marinara is my go-to for daring, scrumptious taste.
egg whites – helps bind the cottage cheese combination collectively and retains it mild and fluffy.
cottage cheese – provides a creamy, protein-packed layer to the lasagna.
parmesan cheese – a sprinkle of this provides that salty, nutty taste all of us love in lasagna.
tofu – crumbled and combined with marinara sauce for a hearty, plant-based “meat” layer. Simply be sure you’re utilizing further agency tofu.
mozzarella cheese – as a result of no lasagna is full with out melty mozzarella on prime.

Discover the complete ingredient record with measurements within the recipe card under.

Substitutions

Tofu: Not a fan of tofu? You possibly can swap it for cooked floor turkey, hen, or beef for a extra conventional take.
Cottage cheese: When you’re not into cottage cheese, ricotta is a superb substitute. It’ll add a barely richer taste and creamier texture.
Marinara sauce: Use your favourite jarred marinara, or make your personal. When you’re avoiding tomatoes, a creamy pesto sauce may very well be a enjoyable addition.

The best way to Make Tofu Lasagna

Comply with these steps for a scrumptious lasagna with zucchini noodles, tofu marinara, and loads of cheese. It’s simple to assemble and filled with taste! Right here’s the best way to make it:

Step 1: Drain the tofu and press it to take away extra liquid. Use a tofu press or wrap the tofu in paper towels and a kitchen towel, then place a heavy object (like cookbooks) on prime. Let it sit for half-hour or longer.

Brittany’s Ideas!

Press the tofu – Don’t skip urgent the tofu. The extra liquid you take away, the higher the feel and taste. If it’s too watery, your lasagna can find yourself soggy.
Slice zucchini evenly – Use a mandoline slicer to get completely skinny and even zucchini strips. This helps them prepare dinner evenly and retains the layers wanting neat.
Dry/drain zucchini – After boiling your zucchini you’ll want to drain effectively and pat dry to take away as a lot extra liquid as doable, in any other case you may find yourself with soggy lasagna. No thanks!
Style and season the marinara – In case your marinara sauce tastes slightly flat, don’t hesitate so as to add extra salt, pepper, or a pinch of garlic powder to amp up the flavour.

The best way to Serve

This tofu zucchini lasagna is satisfying by itself, however when you’re seeking to construct out the meal, listed below are a couple of concepts to spherical out your plate:

The best way to Retailer

Within the fridge: Let the lasagna cool fully earlier than storing. Cowl the baking dish tightly with foil or switch parts to an hermetic container. Retailer within the fridge for as much as 4-5 days.

Within the freezer: Need to avoid wasting for later? This lasagna freezes fantastically! Wrap the complete dish tightly with plastic wrap and foil, or portion out slices into freezer-safe containers. Freeze for as much as 3 months.

Reheating: For greatest outcomes, reheat within the oven at 350°F till warmed by means of. If reheating from frozen, let the lasagna thaw within the fridge in a single day earlier than reheating. You too can microwave particular person parts for a fast meal.

Ceaselessly Requested Questions

What makes tofu zucchini lasagna more healthy than conventional lasagna?

This lasagna swaps conventional pasta noodles for zucchini slices, decreasing carbs and including further veggies. Plus, the tofu and cottage cheese present a lean, protein-packed twist with out sacrificing taste.

Do I would like a mandoline to slice the zucchini?

A mandoline slicer makes it simpler to get evenly skinny zucchini slices, nevertheless it’s not required. A pointy knife and regular hand work simply nice — simply goal for slices about 1/8 inch thick.

How do I stop the lasagna from being watery?

Be certain that to press the tofu, boil and dry the zucchini slices, and drain any extra liquid out of your marinara sauce. These steps will assist maintain your lasagna agency and never soggy.