These straightforward protein donuts are gluten-free, naturally sweetened and filled with 8 grams of protein every. They’re the proper wholesome deal with to get pleasure from for breakfast or dessert!
It’s no secret, if I might have it my manner I’d eat one thing candy for each meal and with wholesome ingredient swaps and added protein, I just about can!
I’ve been making a number of more healthy and protein-packed recreations of recipes that may in any other case depart me feeling unhappy and hungry a few hours later. I have already got a recipe for protein pancakes, protein brownies, protein waffles and now I’m excited to be sharing this protein donut recipe with you in the present day!
Why You’ll Love This Recipe
- Much less mess – Every part will be blended collectively in a single bowl! Yay for minimal clean-up.
- Protein-packed – These donuts will fill you up! One donut has 8 grams of protein, so you’ll really feel full and happy after.
- Balanced deal with – The added protein helps to curb the blood sugar spike you sometimes get when consuming sweets like donuts.
- Versatile – They’re wholesome sufficient to get pleasure from for breakfast, however decadent sufficient for dessert!
Elements Wanted
- almond flour – be sure you seize almond flour and never almond meal! Almond flour is extra finely floor and works greatest for this recipe. I like Bob’s Purple Mill blanched almond flour.
- vanilla protein powder – be sure you’re utilizing a plant-based protein powder for this recipe. Whey protein powder received’t work because it doesn’t take in as a lot liquid as pea-based protein powders. My go-to protein powder is the Truvani protein powder. It’s plant-based, has a brief ingredient listing and nice diet information! Use my hyperlink to save lots of 10% in your order.
- almond milk – a dairy-free choice to skinny the batter and helps give the glaze that good drizzling consistency. Be sure that it’s at room temperature for the smoothest combine.
- maple syrup – to maintain issues refined sugar-free we’re utilizing maple syrup because the sweetener. Ensure you are utilizing actual maple syrup, not pancake syrup, which is loaded with corn syrup and a ton of added sugars.
- coconut oil – helps maintain these donuts moist and fluffy. You need the oil to be in a liquid state so heat a bit if vital.
- eggs – helps bind the substances collectively and supply construction for the donuts.
- chocolate glaze – you’ll make your individual chocolate glaze with simply three easy substances: powdered sugar, cocoa powder and almond milk.
- sprinkles – non-compulsory, for topping. I like supernatural rainbow sprinkles. They’re freed from synthetic dyes and are gluten-free and vegan.
Discover the complete ingredient listing with measurements within the recipe card beneath.
Substitutions
- Make chocolate donuts: Swap the vanilla protein powder for chocolate for double chocolate donuts.
- Use a distinct sweetener: Swap with honey or agave nectar if that’s what you will have available. For a lower-sugar choice, use a sugar-free maple syrup various like monk fruit syrup.
- Swap the coconut oil: Avocado oil, olive oil, melted butter or ghee can substitute coconut oil should you desire a distinct fats supply.
- Make them vegan: I haven’t examined this recipe with flax eggs, however should you determine to experiment let me know within the feedback beneath!
How you can Make Protein Donuts
Step 1: In a medium mixing bowl, add flour, protein powder, baking powder and salt. Stir till properly mixed.
Step 2: In the identical mixing bowl, whisk eggs, maple syrup, coconut oil, almond milk, and vanilla.
Step 3: Spray donut pan with cooking spray and pipe or spoon batter into the cavities. Bake at 350ºF for 10 minutes or till the donuts spring again when frivolously pressed.
Step 4: Let donuts cool within the pan for two minutes. Then switch to a wire rack to chill utterly.
Step 5: Whereas the donuts cool, make the chocolate glaze by combining powdered sugar, cocoa powder and almond milk in a small mixing bowl.
Step 6: As soon as the donuts are utterly cooled, frost donuts and high them with sprinkles if desired. Then place them again on the cooling rack for the glaze to agency up.
Brittany’s Tip!
Be sure that your eggs, maple syrup and almond milk are at room temperature and the coconut oil is in a liquid state! If any of those substances are too chilly, the coconut oil will solidify and create clumps. Should you discover this occurring, you possibly can set the blending bowl on the nice and cozy a part of your stovetop because the oven preheats or set the blending bowl in a bigger bowl of scorching water till the coconut oil melts once more.
How you can Retailer Protein Donuts
Any leftover donuts will be saved at room temperature for 2-3 days. For longer storage, place donuts in an hermetic container and retailer within the fridge for 4-5 days or within the freezer for as much as 3 months.
You possibly can retailer these donuts with the glaze or should you’re making them prematurely, I like to recommend storing plain donuts within the freezer till you’re able to serve and making contemporary glaze to go together with them!
FAQ’s
Sure! These donuts have excessive protein – 8 grams every – and nutritious substances, in contrast to conventional donuts which are filled with sugar and processed substances.
This recipe makes 12 donuts and every donut has 8 grams of protein. This can possible differ relying on the protein powder you employ.
Ensure you’re utilizing a plant-based protein powder for this recipe. Whey protein powder received’t work because it doesn’t take in as a lot liquid as pea-based protein powders. I used my favourite Truvani protein powder. I like their protein as a result of there is no such thing as a chalky style and the ingredient listing is minimal. You actually can’t even style the protein powder in these donuts in any respect, promise!
I desire to pipe my batter into my donut pans by scooping the batter right into a plastic baggie and reducing the nook to make a piping bag. It can be useful to have a big icing piping tip for including the donut batter into the pan, but it surely’s not 100% vital. You can too all the time spoon the batter into the pan after which shake it to verify the batter is even.
Fortunately, donut pans are actually cheap! You will get a set of two non-stick, six cavity Wilton donut pans on Amazon for lower than $15.
Extra More healthy Treats to Attempt
You should definitely take a look at all the dessert recipes on EBF!
Should you loved this recipe, please contemplate leaving a ⭐ star score and let me know the way it went within the 📝 feedback beneath.
This submit was initially printed on February 23, 2022 and republished on January 28, 2025.
