Is rice water safe for skin? 6 potential side effects of this home remedy

Younger or previous, many individuals swear by rice water in terms of pores and skin well being. The starchy liquid, which is left behind after soaking or boiling rice, is usually celebrated for its capacity to hydrate pores and skin, and stop untimely pores and skin ageing. You’ll be able to simply make it at house, and embrace it in your skincare routine. You’d be shocked to know however there are numerous magnificence manufacturers that consider within the energy of this kitchen ingredient. No surprise there are such a lot of industrial merchandise reminiscent of moisturisers, serums, and lotions, with this pure ingredient. However is it actually wholesome? Sure, there are advantages for pores and skin, however not all claims are confirmed. That’s why you must also know concerning the unintended effects of rice water on face earlier than utilizing it.

Is rice water wholesome for pores and skin?

Sure, rice water comes with some advantages for pores and skin. Earlier than we transfer on to the unintended effects of rice water on face, we have to know the way it might help us.

• Might assist to realize glowing pores and skin: “It incorporates pure enzymes and antioxidants which will assist to brighten boring pores and skin and cut back darkish spots, leaving pores and skin glowing,” says veteran magnificence professional Dr Blossom Kochhar.
• Might stop untimely ageing: Wealthy in antioxidants, this kitchen ingredient can fight free radicals that trigger untimely ageing. Any such water will be thought of as an anti-ageing ingredient, and used as uncooked materials for skincare functions, as per a research revealed in Cosmetics in 2018.
• Soothes irritated pores and skin: It has anti-inflammatory properties that may assist to calm redness on face, and pores and skin itching. “This makes it appropriate for folks with situations like eczema that may make your pores and skin dry, and itchy,” says the professional.
• Improves pores and skin texture: The pure starch in rice water might help to tighten pores and easy the pores and skin, making it really feel gentle and supple.
• Hydrates the pores and skin: “Any such water acts as a pure humectant, attracting and retaining moisture,” says the professional. That is particularly helpful for folks with dry pores and skin. Rice has phenolic compounds, tricin, betaine, and squalene which are anti-inflammatory, and have whitening, and moisturising properties, as per a research revealed within the Journal Of Beauty Dermatology in 2022.
• Prevents pimples: Its gentle astringent properties can cut back extra oil and clear clogged pores, stopping pimples.

What are the unintended effects of rice water on face?

This pure ingredient is usually protected, however there are potential unintended effects of rice water on face:

1. Dryness

It may be hydrating for you, however utilizing it too typically could result in extreme dryness, significantly for individuals who have dehydrated pores and skin. “One of many unintended effects of rice water on face is that overusing it, can strip the pores and skin of its pure oils, resulting in dryness and flakiness,” says Dr Kochhar. The pH (potential of hydrogen) stage of this pure ingredient is round 6, which is barely acidic. So, extreme use can have an effect on the pure pH stability of the pores and skin.

2. Allergic reactions

House cures will be helpful, however ensure to carry out a patch take a look at earlier than utilizing any kitchen ingredient, together with rice water. “It doesn’t occur typically, however some people could expertise redness or irritation as a consequence of an allergy to rice water,” says the professional.

3. Zits

“It could fight pimples, however improper rinsing or utilizing fermented rice water that’s too robust can clog pores and result in pimples,” says the professional. At all times dilute rice water correctly and rinse your face completely to keep away from pimples formation.

4. Uneven pores and skin tone

Extended use of this ingredient with out correct cleaning could lead to a buildup that causes uneven pores and skin tone, which is without doubt one of the unintended effects of rice water on face. “So, use it solely as a part of a skincare routine constructed based on your pores and skin kind,” says the professional.

5. Sensitivity to daylight

Rice water could be a nice ingredient of sunscreen. A 2016 research, revealed within the Worldwide Journal of Beauty Science, confirmed that it may be used as a sunscreen however must be mixed with different plant extracts. Nevertheless, instantly making use of rice water and stepping out within the solar will not be the perfect concept. “It might probably make your pores and skin extra delicate to ultraviolet rays, particularly should you don’t wash it off correctly,” says the professional.

6. Over-exfoliation

It has pure exfoliating properties, and utilizing too typically or leaving it on face for a very long time could result in over-exfoliation. “It could disrupt the pores and skin’s pure barrier, resulting in sensitivity. So, restrict utilization to 2 to three occasions every week to keep away from the unintended effects of rice water on face,” suggests the professional.

The best way to use rice water for face?

Whereas there are numerous advantages of rice water to your pores and skin, it must be utilized in the correct method. Right here’s find out how to use it.

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• As a toner: Dip a cotton pad within the starchy water and swipe it over your face.
• As a face masks: Combine it with Fuller’s earth (multani mitti) or aloe vera gel to create a soothing DIY face masks, which must be rinsed off quarter-hour after utility.
• As a rinse: Splash the starchy liquid onto your face and let it air dry earlier than rinsing it off.

There are potential unintended effects of rice water on face, however this kitchen ingredient may additionally be helpful for folks with dry, and acne-prone pores and skin. You principally have to know the way typically you need to use it.