This contemporary and flavorful hearts of palm salad is filled with crunchy pecans, roasted cherry tomatoes, creamy avocado, and a scrumptious honey balsamic French dressing. An ideal gentle meal or facet dish!
For those who’ve by no means had hearts of palm, this salad is the right option to attempt them! Hearts of palm have a light, barely tangy taste with a tender-yet-crisp texture that pairs superbly with the peppery chew of arugula, bitter radicchio, candy roasted tomatoes, and crunchy maple-glazed pecans.
Toss every little thing in a easy selfmade honey balsamic French dressing, and also you’ve acquired a balanced salad that’s candy, savory, contemporary, and satisfying . It’s nice as a facet salad, however hearty sufficient to face alone as a light-weight lunch or dinner.
For those who love artistic salad recipes, attempt my straightforward shirazi salad or shaved brussels sprout salad subsequent!
Why You’ll Love This Salad
- Brilliant & Flavorful – A scrumptious steadiness of candy, tangy, creamy, and crunchy in each chew.
- Distinctive & Nutrient-Packed – Hearts of palm are wealthy in fiber and antioxidants, whereas arugula and radicchio add further nutritional vitamins and minerals.
- Simple to Make – Simply roast the tomatoes, toast the pecans, and toss every little thing collectively!
- Good for Any Event – Serve it as a light-weight lunch, a contemporary facet salad, or perhaps a gorgeous vacation dish.
Substances Wanted
- hearts of palm – I used Costa Rican hearts of palm from a can. They’re tender, barely tangy, and ideal for this salad. For those who’re looking for hearts of palm, search for canned or jarred choices close to the canned veggies or within the worldwide aisle. Contemporary hearts of palm are tougher to seek out, however in case you spot them, they need to be agency and white, not mushy or slimy.
- cherry tomatoes – roasting brings out their pure sweetness and provides a caramelized taste.
- pecans – evenly toasted with maple syrup, sea salt, and a pinch of cinnamon for the right candy and crunchy chew.
- radicchio & child arugula – the combo of crisp, barely bitter radicchio and peppery arugula provides a lot taste and texture.
- avocado – creamy, wealthy, and an ideal distinction to the crunch from the pecans.
- honey balsamic French dressing – a easy mix of olive oil, balsamic vinegar, Dijon mustard, honey (or maple syrup for a vegan choice), sea salt, and black pepper. It’s the right steadiness of candy and tangy!
Substitutions & Variations
I really like this hearts of palm salad recipe simply the best way it’s, however there are at all times methods to change issues up! Listed below are some concepts:
- Greens swap: Not a fan of radicchio? Attempt swapping it for romaine, spinach, or massaged kale for a milder taste.
- Nut-free choice: Skip the pecans or swap them for toasted sunflower seeds or pumpkin seeds for somewhat crunch with out the nuts.
- Dressing variations: The honey balsamic French dressing is straightforward and scrumptious, however if you wish to change it up, attempt my apple cider French dressing or lemon French dressing for a special taste.
- Cheese it up: For those who’re a cheese lover, crumbled goat cheese or feta can be a scrumptious addition!
- Extra topping: Need to bulk it up? Toss in some sliced cucumbers, roasted crimson peppers, and even contemporary berries for somewhat sweetness.
How one can Make Hearts of Palm Salad
Step 1: In a small bowl or jar, whisk collectively dressing components till clean. Put aside.
Step 2: In a small pan over medium warmth, add pecans, maple syrup, sea salt, and cinnamon (if utilizing). Stir incessantly for about 3-4 minutes till the pecans are coated and barely toasted. Switch to parchment paper to chill.
Step 3: Preheat oven to 400°F. Toss cherry tomatoes with a drizzle of olive oil and a pinch of salt. Roast for 15-20 minutes till caramelized and barely blistered. Put aside.
Step 4: In a big bowl, toss radicchio and arugula.
Step 5: Drizzle dressing over arugula and radicchio. Toss to mix.
Step 6: High with sliced hearts of palm, roasted tomatoes, maple pecans and avocado. Toss and revel in
Brittany’s Ideas
- Roast the tomatoes for further taste: Roasting brings out the pure sweetness of the cherry tomatoes and provides a caramelized, barely smoky taste to the salad. For those who’re brief on time, you should use contemporary halved cherry tomatoes as a substitute!
- Therapeutic massage the radicchio: For those who’re not a fan of its slight bitterness, attempt massaging it with somewhat olive oil or lemon juice earlier than tossing it into the salad. This helps soften the leaves and mellows the flavour.
How one can Serve Hearts of Palm Salad
Storing Leftovers
Fridge – Retailer any leftovers in an hermetic container within the fridge for as much as 2 days. The greens could wilt barely, however the flavors will nonetheless be scrumptious. For finest outcomes, hold the dressing separate and add it simply earlier than serving.
Meal prep tip – If you wish to prep forward, roast the tomatoes, make the candied pecans, and whisk collectively the dressing upfront. Retailer every element individually within the fridge and assemble the salad simply earlier than serving for max freshness.
Often Requested Questions
Hearts of palm have a light, barely nutty taste with a young, nearly buttery texture. They’re much like artichoke hearts, however a bit firmer and fewer briny.
You could find canned or jarred hearts of palm within the canned vegetable aisle of most grocery shops, close to the artichokes and olives. Some shops additionally carry contemporary hearts of palm within the produce part.
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