This straightforward rooster and broccoli stir fry comes collectively in beneath half-hour! Juicy rooster and crisp-tender broccoli are tossed in the perfect selfmade sauce for a flavorful meal that’s good for busy nights.
“I’ll be sincere—some nights, the very last thing I wish to do is cook dinner, not to mention deal with a pile of dishes. That’s why I really like this rooster and broccoli stir fry. It’s a one-pan surprise with crisp-tender broccoli, juicy rooster, and essentially the most scrumptious selfmade sauce that rivals any takeout. I’ve made this extra occasions than I can depend, and it by no means disappoints!
And if you happen to’re on a stir fry kick like me, you’ve acquired to strive my shrimp stir fry or rooster stir fry subsequent.
Why You’ll Love This Recipe
- Fast & Straightforward – Prepared in beneath half-hour with only one pan, this stir fry is ideal for busy weeknights or if you don’t wish to spend hours within the kitchen.
- Higher Than Takeout – This stir fry sauce is savory, barely candy, and filled with garlic and ginger. It’s so a lot better (and more healthy) than any takeout model you’ll discover, providing you with all the flavour with out the additional energy, preservatives, or the excessive price of takeout!
- Loaded with Veggies – Between the broccoli and onion, this dish is an effective way to sneak in additional veggies whereas nonetheless being stuffed with taste.
- Versatile – Serve it over rice, cauliflower rice, or noodles, and swap in your favourite veggies to make it your individual.
If you happen to’re on the lookout for less difficult 30-minute meals for fast weeknight dinners, you’ll additionally love my egg roll in a bowl and honey glazed salmon.
Elements You’ll Want
You solely want a handful of pantry staples and contemporary components for this flavorful rooster and broccoli stir fry. You may have already got lots of these things in your kitchen proper now!
- rooster breast – I used boneless, skinless rooster breast for a lean supply of protein. Slice it skinny so it cooks rapidly and evenly.
- broccoli – crisp-tender broccoli florets are the proper veggie for absorbing all that scrumptious sauce.
- yellow onion – provides sweetness and depth to the stir fry. I used half of a giant onion, however be at liberty to regulate primarily based in your desire.
- olive or avocado oil – each are nice for high-heat cooking. I desire avocado oil for its impartial taste and excessive smoke level.
- stir fry sauce – a savory-sweet mixture of rooster broth, low-sodium soy sauce or tamari (for a gluten-free choice), oyster sauce, honey, sesame oil, cornstarch or arrowroot powder, contemporary garlic, grated ginger, and pink pepper flakes (elective). This combo provides unbelievable taste and helps the sauce thicken completely within the pan.
Recipe Substitutions
Want to modify issues up? Listed below are some easy swaps that work nice on this recipe:
- Swap the veggies: Be at liberty to sub in no matter veggies you will have available! Bell peppers, snap peas, inexperienced beans, zucchini, and even frozen stir-fry veggies would all be nice.
- Make it gluten-free: Use tamari or coconut aminos to make this recipe gluten-free.
- Oyster sauce: This provides wonderful depth, however if you happen to don’t have it available, hoisin sauce and even a mixture of soy sauce and a splash of maple syrup can work in a pinch. Simply know it’s going to change the flavour barely.
- Honey: Coconut sugar or maple syrup are each nice substitutes for honey.
Easy methods to Make Rooster and Broccoli Stir Fry
Making this rooster broccoli stir fry is fast and straightforward! In only a few easy steps, you’ll have a flavorful, selfmade dish that’s good for busy weeknights. Right here’s how one can make it:
Step 1: Make sauce by whisking collectively all of the components in a small bowl till mixed. Put aside.
Step 2: Warmth ½ Tablespoon of oil in a big skillet or wok over medium-high warmth. Add the sliced rooster and cook dinner for 6-8 minutes till golden brown and cooked by. Take away from the pan and put aside.
Step 3: In the identical pan, add the remaining oil. Add the broccoli and onion and stir-fry for 3-4 minutes till barely tender however nonetheless crisp.
Step 4: Add rooster again into the pan. Pour sauce into the pan. Prepare dinner for one more 1-2 minutes till the sauce thickens and coats the rooster and broccoli. Take away from warmth and serve.
Brittany’s Suggestions for the Finest Stir Fry
- Prep earlier than cooking: Stir fry cooks rapidly, so it’s necessary to have all the things prepped and able to go earlier than you begin cooking. It will make the method smoother and guarantee nothing overcooks.
- Customise the sauce: Modify the sweetness or spice degree of the sauce to your liking. Add extra honey for sweetness or further pink pepper flakes for a spicier kick!
- Use a sizzling pan: To get that good sear on the rooster and veggies, make sure that your pan is good and sizzling earlier than including the components. This helps with caramelization and locks within the flavors.
- Don’t overcook the broccoli: Control your veggies! You need the broccoli to be tender however nonetheless have a little bit of crunch. Overcooking could make it mushy and uninteresting the colourful inexperienced coloration.
Easy methods to Serve Rooster and Broccoli Stir Fry
This stir fry is tremendous versatile and pairs effectively with absolutely anything. Listed below are a number of of my favourite methods to serve it:
- Over rice: Serve your rooster stir fry over white rice, brown rice, and even cauliflower rice for a low-carb various.
- With noodles: Pair it with rice noodles, soba noodles, or any form of pasta.
- With a easy aspect salad: For a lighter plate, pair this stir fry with a contemporary salad like my arugula salad or straightforward kale salad. It’s an effective way to sneak in additional greens!
- Meal prep type: Portion the stir fry into containers together with your grain or veggie base of alternative and hold within the fridge for fast and straightforward lunches or dinners all week.
Easy methods to Retailer & Reheat
Let leftovers cool utterly, then switch to an hermetic container. Retailer within the fridge for as much as 4 days. To reheat, merely heat in a skillet over medium warmth till all the things is heated by. You too can use the microwave if you happen to’re in a pinch! I like to recommend including a splash of water or broth to loosen up the sauce if wanted.
I haven’t tried freezing this recipe, however if you happen to do, simply know the feel of the veggies (particularly the broccoli) may change a bit as soon as thawed and reheated.
Ceaselessly Requested Questions
Sure! This recipe is nice for meal prep. Simply retailer it in particular person containers with cooked rice or noodles for straightforward grab-and-go lunches or dinners.
Contemporary broccoli works greatest for stir fries as a result of it stays crisp, however if you happen to’re in a pinch, frozen broccoli will work too! Simply thaw and pat it dry earlier than including it to the skillet so that you don’t find yourself with a watery stir fry.
It may be! Simply use tamari as an alternative of soy sauce and ensure your oyster sauce and cornstarch are licensed gluten-free.
Extra Well-liked Rooster Recipes
Make sure to take a look at all of my rooster recipes in addition to the total assortment of dinner recipes.
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This publish was initially printed on December 27, 2018 and republished on April 4, 2025.
