Yoga poses for jet lag: 8 asanas to help you feel refreshed

In case you incessantly journey to locations far-off from your private home, you’ll most likely be aware of jet lag. Proper from poor sleep high quality to exhaustion to issue concentrating, these signs generally is a dampener after a fun-filled journey. Clearly, you wouldn’t need to expertise these signs once you can be anticipated to remain sharp for an vital assembly. Even should you journey for leisure, you’ll need to take pleasure in each second of it relatively than fighting jet lag. Properly, you possibly can fight jet lag by doing yoga. All you need to do is choose certainly one of these yoga poses for jet lag.

What’s jet lag?

Jet lag is one thing that you just expertise once you journey throughout time zones. It’s when your regular sleep sample will get disturbed after taking a protracted flight. It’s a widespread, however short-lived drawback, based on the UK’s Nationwide Well being Service.

Listed below are a few of its signs:

• Problem sleeping throughout bedtime and waking up the next morning
• Exhaustion
• Unable to remain awake throughout daytime
• Drawback concentrating
• Reminiscence situation

Typically, it may additionally result in indigestion, nausea, constipation, and gentle anxiousness, as per UK’s Nationwide Well being Service.

Can yoga assist with jet lag?

Yoga can relieve the signs of jet lag, says yoga professional Dr Hansaji Yogendra. Right here’s how:

• Many yoga poses improve blood movement, lowering swelling and discomfort from extended sitting.
• Yoga’s deal with breath work and delicate motion helps decrease stress ranges and boosts vitality.
• Yoga promotes leisure and will help reset your circadian rhythm, aiding in higher sleep.
• Yoga can stimulate digestive organs, combating points like bloating and constipation widespread throughout journey.

Yoga poses for jet lag

You are able to do these yoga asanas to fight jet lag:

1. Hastapadasana or Hand-to-Foot Pose

• Stand erect with palms at your sides and ft collectively.
• Inhale and lift each palms above your head, arching again barely.
• Exhale and bend ahead, protecting your legs straight, and attempt to contact your toes.
• Bend your elbows and grip your ankles, bringing your head in direction of your knees.
• Maintain this place with breath suspended, then stand straight.

This asana can promote blood movement to the mind, lowering fatigue and refreshing the thoughts, says the professional.

2. Garudasana or Eagle Pose

• Stand straight, convey your ft collectively and hold arms at your sides.
• Inhale and lift your arms shoulder-high.
• Exhale, carry your left leg, and wrap it round your proper leg.
• Cross your arms with the left arm under the proper and wrap them collectively, palms touching.
• Maintain the pose then return to the beginning place.

Garudasana can improve steadiness, focus, and coordination, overcoming disorientation.

3. Vakrasana or Spinal Twist Pose

• Sit on the mat with legs stretched ahead and palms beside your physique.
• Inhale and stretch your palms ahead to shoulder stage.
• Exhale, swing your palms to the proper, twisting your backbone.
• Return to the beginning place then repeat on the opposite facet.

It may possibly stimulate digestive organs, serving to in relieving constipation and bloating.

4. Paschimottanasana or Seated Ahead Bend Pose

• Sit with legs stretched ahead, ft collectively, and backbone erect.
• Increase your arms to shoulder stage and inhale.
• Exhale, bend ahead, and attempt to maintain your toes, pulling them inward.
• Keep the place then return to the beginning place.

It may possibly loosen up the nervous system, launch stress and promote higher sleep, says Dr Hansaji.

5. Bhujangasana or Cobra Pose

• Lie in your abdomen with palms beside your chest.
• Inhale, carry your head, shoulders, and chest off the bottom, utilizing your again muscle tissue.
• Maintain the pose with breath suspended then return to the beginning place.

Cobra pose will help in opening the chest, bettering respiration, and lowering decrease again ache.

6. Sarvangasana or Shoulder Stand Pose

• Lie supine then exhale and carry your legs to a proper angle.
• Increase your hips and help your again along with your palms, lifting your legs upwards.
• Maintain the pose, respiration usually, then gently decrease again to the beginning place.

This improves circulation and lymphatic drainage, lowering leg and foot swelling.

7. Shalabhasana or Locust pose

• Lie in your abdomen with arms by your sides.
• Inhale, elevate your proper leg as excessive as attainable with out lifting your hips.
• Maintain the place, then exhale whereas reducing your leg.
• Repeat with the left leg, then each legs.

It may possibly strengthen the again and stimulate digestion, combating travel-induced discomfort.

8. Makarasana or Crocodile Pose

• Lie in a susceptible place along with your legs aside and arms folded below your head.
• Shut your eyes and breathe usually, stress-free your physique fully.
• Keep this place for 2 minutes.

It’s a deep leisure pose that helps scale back stress and anxiousness, selling restful sleep.

Apply these yoga poses earlier than and after travelling. This fashion, you possibly can successfully handle and relieve the signs of jet lag and have a extra comfy journey expertise.