Ozempic is a drug authorised by the U.S. Meals and Drug Administration (FDA) to deal with kind 2 diabetes.
It helps folks higher handle their blood sugar ranges by means of improved insulin sensitivity, decreased insulin resistance, slowed digestion, and urge for food suppression.
This text will clarify what meals to keep away from and what meals to eat whenever you’re taking the medicine.
What’s Ozempic?
Ozempic, generically referred to as semaglutide, is a GLP-1 agonist authorised in 2017 for managing kind 2 diabetes through a once-weekly injectable pen. It helps enhance blood sugar ranges, helps weight reduction, and enhances cardiovascular well being.
Be taught extra in: Every thing You Have to Know About Ozempic.
What are the unwanted side effects of Ozempic?
Ozempic is related to a variety of unwanted side effects, together with delicate gastrointestinal results to extra extreme reactions, similar to thyroid tumors, pancreatitis, imaginative and prescient adjustments, kidney points, and hypoglycemia (low blood sugar).
Severe allergic reactions are additionally potential. Quick medical consideration needs to be sought if signs like fever, imaginative and prescient adjustments, or important ache happen.
For individuals who can not tolerate Ozempic, different therapies can be found.
Learn extra in: Ozempic Facet Results: What You Have to Know.
What meals ought to I keep away from whereas utilizing Ozempic?
Whereas no particular meals are strictly off-limits when taking Ozempic, sure meals can worsen unwanted side effects and complicate blood sugar administration. Listed below are some varieties of meals to contemplate avoiding:
Meals and drinks with added sugar
Consuming objects like soda, ice cream, sweet, sweets, and different sweets can spike your blood sugar ranges and negatively impression your A1c (a measure of glucose management over the earlier 2 to three months).
As a result of managing blood sugar is essential for folks with diabetes, it’s clever to keep away from added sugars to assist with weight administration and enhance total well being.
Fried, greasy, and fatty meals
Meals excessive in fats, and particularly quick meals, can induce bloating, nausea, constipation, and fuel. The consequences of those meals could also be extra pronounced whereas on Ozempic. Individuals with diabetes are at increased threat for coronary heart illness, and avoiding trans fat and overly greasy meals can be helpful for coronary heart well being.
Spicy meals
Spicy meals could cause gastrointestinal upset and worsen acid reflux disease. As a result of Ozempic delays abdomen emptying, it might probably exacerbate these points.
Alcohol
Average consumption of alcohol isn’t prohibited with Ozempic, however warning is suggested. Each Ozempic and alcohol can enhance the danger of hypoglycemia.
The Dietary Tips for Individuals 2020-2025 suggests not more than two drinks per day for males and one for girls, although abstaining is healthiest. Seek the advice of your healthcare supplier when you’re involved about alcohol and diabetes administration.
See extra in: Ozempic and Alcohol: Can You Drink Whereas Taking Ozempic?
Refined carbohydrates
Whereas they may appear to be a safer selection in comparison with sugary meals, refined carbohydrates like white bread, white rice, crackers, and sure cereals shortly convert to glucose within the physique. This will problem your capacity to handle blood sugar successfully.
These meals additionally typically lack fiber, which helps handle blood sugar ranges, so it’s finest to keep away from them when you’re utilizing Ozempic.
Every particular person’s response to meals can fluctuate, so it’s important to observe your physique’s response and talk about any dietary issues along with your healthcare supplier.
What meals ought to I eat whereas utilizing Ozempic?
Questioning what you may eat whereas taking Ozempic? There are many wholesome choices accessible! The hot button is to give attention to entire, unprocessed meals with out added sugars. Right here’s what to incorporate in your weight loss plan:
Low-glycemic greens
Get pleasure from loads of low-carb greens like broccoli, cauliflower, kale, spinach, bell peppers, tomatoes, cucumbers, onions, inexperienced beans, and lettuce. These greens don’t trigger blood sugar spikes and may enhance insulin sensitivity.
That stated, they’re excessive in fiber, so when you’re not accustomed to a fiber-rich weight loss plan, you may initially expertise bloating and fuel and want to include these meals into your meal plan slowly.
Low-glycemic fruits
Go for fruits like coconut, avocado, blackberries, strawberries, blueberries, raspberries, grapefruit, cherries, and oranges. These fruits increase blood sugar extra slowly than higher-glycemic options and are full of important nutritional vitamins, minerals, and fiber — making them a fantastic substitute for sugary desserts.
Lean proteins
Embrace lean proteins, similar to eggs, low-fat cheese, Greek yogurt, hen, turkey, fish, nuts, tofu, and beans in your meals. These proteins should not solely nutritious however usually require minimal to no insulin changes. Select grilling or steaming over frying to keep away from unhealthy fat and added carbohydrates.
Entire grains
Incorporate entire grains like whole-grain bread, whole-grain pasta, and brown rice into your weight loss plan. These meals are increased in carbs however are wealthy in fiber, which moderates their blood sugar impression, making them appropriate for folks with diabetes. Entire grains may help coronary heart well being.
No-sugar drinks
Keep hydrated with loads of water and different wholesome drinks like espresso and tea, avoiding added sugars or creamy, fatty components.
By selecting the meals outlined above, you may preserve steady blood sugar ranges and help your total well being whereas on Ozempic.
A be aware on Ozempic and low
There’s at the moment no proof to counsel that espresso can enhance or reduce the unwanted side effects of the medication.
Nevertheless, since each Ozempic and low can irritate the gastrointestinal tract in some folks, some consultants advocate sticking with a modest quantity of espresso, similar to 1 or 2 cups per day. (The FDA defines reasonable espresso consumption as 400 milligrams of caffeine a day, equating to about 4 or 5 cups.)
What meals will help me handle nausea whereas taking Ozempic?
For those who’re experiencing extreme nausea and vomiting whereas on Ozempic, it’s vital to seek the advice of your healthcare supplier, who might alter your dosage. If you’ll be able to eat, the next dietary suggestions might assist alleviate nausea:
- Eat extra slowly: Taking time to eat will help cut back nausea.
- Go for smaller, extra frequent meals: Smaller parts eaten extra incessantly all through the day can ease nausea.
- Select bland meals: Meals like soups, whole-grain crackers, oatmeal, toast, and rice are light on the abdomen.
- Keep away from high-fat and high-sugar meals: Meals and drinks excessive in fat and sugars can exacerbate nausea.
- Keep hydrated with clear liquids: Ingesting clear liquids similar to water, broth, or natural teas will help preserve hydration and cut back discomfort.
These methods will help handle nausea successfully whereas your physique adjusts to the medication.
How do you get the perfect outcomes whereas utilizing Ozempic?
Ozempic is a robust prescription medicine that has helped many individuals handle their diabetes successfully. To maximise its advantages, it’s essential to pair the medication with a nutritious diet and common bodily exercise.
You may start to see enhancements in your blood sugar ranges inside only a few weeks of beginning the therapy. Sustaining a constant routine of balanced consuming and train can improve the effectiveness of Ozempic as a part of your total diabetes administration plan.
Be taught extra about this medication in Every thing You Have to Know About Ozempic. Did you discover this text useful? Click on Sure or No under to tell us!
