This fruit and yogurt parfait layers greek yogurt with recent berries and crunchy granola for a simple and wholesome breakfast or snack. It takes 5 minutes to make and is ideal for meal prep!
I like a superb yogurt bowl, however these days I’ve been hooked on making these fruit and yogurt parfaits for breakfast. It’s a type of recipes that feels fancy however is very easy to make!
I like how one can meal prep a giant batch to have readily available for a couple of days and which you could combine and match completely different yogurt, fruits and granola to maintain issues fascinating. I usually make my parfaits with full fats or low fats plain Greek yogurt combined with honey after which layer it with recent berries and my selfmade granola. The combo is SO good!
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Why You’ll Love this Recipe
- Simple – Fruit and yogurt parfaits are really easy to make! You solely want 4 easy substances and about 5 minutes.
- Customizable – Swap in your favourite fruit and granola to make this recipe your personal.
- Make-Forward Pleasant – Put together these parfaits prematurely for a simple grab-and-go breakfast or snack.
Components Wanted
- Greek yogurt – I like to recommend utilizing plain or vanilla yogurt, both full fats or 2% for these parfaits. In the event you’re utilizing plain yogurt, a bit honey sweetens it up completely. A few of my favourite manufacturers are Fage, Siggi’s (skyr) and Wallaby. They’re all wealthy and creamy, full of protein, loaded with probiotics (aka good micro organism) and don’t have any added sweeteners or flavors.
- honey – that is non-obligatory if you happen to’re utilizing plain yogurt, nevertheless it provides a contact of pure sweetness to steadiness out the tang from the yogurt.
- recent combined berries – use your favourite mixture of berries. I like a mix of strawberries, blueberries, raspberries and blackberries for a burst of taste and coloration.
- granola – provides a satisfying crunch to the parfait. You should use store-bought granola or make selfmade granola. If you wish to add additional protein to your parfaits attempt making this protein granola.
Substitutions & Variations
- Honey: You possibly can swap the honey with maple syrup, agave or stevia for a low-sugar possibility.
- Make it vegan: Swap the yogurt with a dairy-free possibility. I like the Culina coconut yogurt or the siggi’s plain plant primarily based yogurt, which has 11 grams of protein.
- Make it grain-free: To make your parfaits grain-free use a grain-free granola like this hemp granola or grain free granola. In the event you’re on the lookout for a chocolatey addition attempt my grain free chocolate granola as a substitute.
- Swap out the fruit: Don’t have berries readily available? Swap it together with your favourite fruit! Mango, banana, kiwi, peaches, cherries and pineapple would all be nice fruit choices for this recipe. For a distinct fruit variation do that clementine greek yogurt parfait.
- Add spices: Wish to amp up the flavour? Attempt including completely different spices like cinnamon, cardamom, floor ginger and/or nutmeg to this yogurt parfait.
Methods to Make Fruit and Yogurt Parfait
Step 1: Combine honey with yogurt if you’re utilizing plain yogurt. In the event you’re utilizing sweetened yogurt then you possibly can skip this step.
Step 2: Put together yogurt, granola, and berries to assemble your parfaits.
Brittany’s Tip!
Be happy to make use of your favourite kind of yogurt for these parfaits. I might simply be conscious of flavored yogurts and fat-free yogurts as most of them have added sugars.
Methods to Make Parfaits Extra Filling
These fruit and yogurt parfaits are already full of 20 grams of protein every, however there are undoubtedly methods to make it extra filling. Listed below are some concepts:
- Add protein powder – Combine a scoop of your favourite protein powder into your yogurt for a lift of protein. For a chocolate model, combine in chocolate protein powder.
- Add nut butter – I like whipping in peanut butter or almond butter to my yogurt for some added protein like with this whipped yogurt bowl recipe. For much less energy, attempt including PB2 as a substitute of nut butter. If in case you have nut allergy, seed butter (like sunflower seed butter or tahini) is a good possibility.
- Add cottage cheese – Recently, I’ve been obsessive about including a scoop of cottage cheese to my yogurt bowls for extra protein, so you might simply combine in cottage cheese with the yogurt. It additionally provides a scrumptious cheesecake taste. You must undoubtedly do that PB&J yogurt bowl.
Methods to Retailer
- Within the fridge: Retailer your assembled parfaits in hermetic containers or jars within the fridge. They are going to hold recent for as much as 3 days. In the event you choose your granola crunchy, add it simply earlier than serving.
- Meal-prep: These parfaits are good for meal prep! Put together them in the beginning of the week and have a ready-to-go breakfast or snack. Simply layer the yogurt and fruit, and hold the granola separate till you’re able to eat.
Ceaselessly Requested Questions
Parfaits are as wholesome as you make them. In the event you use a high-sugar yogurt with a bunch of components and a brilliant sugary granola then sadly it gained’t be wholesome. However if you happen to comply with the recipe beneath and use a high-protein, low-sugar yogurt, recent fruit and a more healthy granola then you definitely’ll have a wonderfully wholesome, completely scrumptious breakfast/snack.
Yogurt bowls and parfaits are very comparable. The primary distinction is that with yogurt bowls every little thing is added on high of the yogurt and with parfaits they often have layers of various toppings in between the yogurt.
To make this parfait dairy-free, use a plant-based yogurt like almond milk yogurt or coconut yogurt. Additionally, be sure that your granola is dairy-free.
Completely! Frozen berries work effectively in parfaits. Simply allow them to thaw a bit earlier than layering, or combine them in frozen for a relaxing parfait.
In the event you don’t have granola, you should use crushed nuts, seeds or muesli. For a distinct texture, attempt utilizing crushed graham crackers or cookies for a deal with.
Extra Wholesome Breakfast Recipes
You’ll want to try all of my wholesome breakfast recipes on EBF!
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