This content material initially appeared on ForGoodMeasure. Republished with permission.
In some ways, peanut butter is as American as apple pie. Fact be advised, peanuts are native to South America. Sarcastically, Spanish & Portuguese explorers introduced the legume to Spain, the place it was traded to Asia and Africa, and from Africa it landed in North America within the 1700s. Nonetheless, it was Dr. George Washington Carver within the early 1900s who propelled the extremely, nutritious peanut right into a family staple. The long-lasting Peanut Butter Cup adopted within the roaring 20s, invented by Harry Reese, a former dairy worker of Milton S. Hershey. 100 years later, right here’s our low-carb tackle the traditional sweet.
Darkish Chocolate Peanut Butter Cups
Components
-
4
ounces
100% darkish chocolate -
6
ounces
85% darkish chocolate -
1
tablespoon
coconut oil -
1/2
cup
peanut butter -
1/4
teaspoon
sea salt
Directions
-
Break aside chocolate into small items.
-
Set a double boiler over medium warmth. **
-
Add chocolate items and coconut oil, stirring often till melted.
-
Partially fill every mould cup with chocolate combination, coating sides.
-
Freeze for five minutes.
-
Fill every partially frozen mould cup with ⅛ teaspoon peanut butter.
-
End filling every mould cup with remaining melted chocolate.
-
Freeze for 10 minutes, till set.
-
Take away sweet from mould.
-
Retailer refrigerated in an hermetic container.
Recipe Notes
Naturally low-carb & gluten-free
**For those who should not have a double boiler, simmer just a few inches of water in a medium saucepan, match a glass bowl inside, guaranteeing water doesn’t enter the container.
Diet Details
Darkish Chocolate Peanut Butter Cups
Quantity Per Serving
Energy 87
% Every day Worth*
Trans Fats 8g
Ldl cholesterol 1mg0%
Sodium 42mg2%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 1g1%
Protein 2g4%
* P.c Every day Values are based mostly on a 2000 calorie weight loss plan.
Please be aware that the dietary data could range relying
on the precise manufacturers of merchandise used. We encourage everybody to test particular
product labels in calculating the precise dietary data.
