This straightforward yogurt marinated rooster recipe might be made with rooster thighs (or breasts). They’re soaked in a creamy and flavorful Greek yogurt marinade and prove so juicy and moist.
This yogurt marinated rooster has shortly turn into a favourite in our family! The marinade is a breeze to whip up, and it infuses the rooster with a tangy, herby goodness that’s completely scrumptious. Plus, the yogurt helps to tenderize the meat, leading to a superbly moist and juicy rooster.
When serving this rooster for dinner we usually pair it with a aspect of rice or quinoa and cooked veggies or a aspect salad like these sautéed inexperienced beans or cucumber tomato salad. However currently, I’ve been meal prepping this rooster to serve over salads for lunch. My go-to’s are this greek salad, mediterranean orzo salad and grilled rooster salad.
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Why You’ll Love This Hen
- Tender and Juicy – No dry rooster over right here! The Greek yogurt marinade makes the rooster extremely moist and tender. Every chew is completely cooked and juicy.
- Flavorful – With lemon juice, garlic and oregano, this marinade packs a taste punch!
- Simple – This marinade is tremendous easy to whip up! I guess you have already got a lot of the components in your kitchen proper now.
- Versatile – Serve this rooster for dinner with a aspect salad or veggies (like this straightforward spinach salad or sautéed greens). It could even be scrumptious served with pita bread and tzatziki sauce.
Substances Wanted
- rooster thighs – I like utilizing boneless, skinless rooster thighs for this recipe! However, you need to use breasts, tenders or thighs, bone-in or boneless, skin-on or skinless — no matter you like or have available will work.
- plain Greek yogurt – the star of our marinade! Greek yogurt helps tenderize the rooster by slowly breaking down the proteins and giving us a superbly juicy rooster thigh. I recommend utilizing plain, full-fat Greek yogurt for the perfect outcomes.
- further virgin olive oil – a contact of olive oil retains the rooster moist and provides richness.
- lemon juice and zest – the lemon brings a brilliant, recent taste to the marinade. You’ll want each the juice and the zest for an additional burst of citrus.
- garlic – offers the marinade loads of nice taste!
- onion powder – identical to the garlic, this may deliver extra taste. I recommend utilizing just one/2 teaspoon of powder because it received’t overpower every other components.
Discover the complete ingredient listing with measurements within the recipe card under.
Substitutions & Variations
- Garlic: Solely have garlic powder available? Use 1/2 teaspoon garlic powder as a substitute of two cloves.
- Add spice: Add a teaspoon of crimson pepper flakes or a splash of sizzling sauce to the marinade for further spice!
- Make it dairy-free: I haven’t tried it however you might strive utilizing a dairy-free greek yogurt for the marinade.
- Swap the protein: I like this marinade with rooster, however it should work with quite a lot of totally different protein choices from grilled shrimp to grilled salmon.
How you can Make Yogurt Marinated Hen
Step 1: Whisk up your marinade, add it to a bowl of uncooked rooster, cowl, and let sit within the fridge for at the least 2 hours.
Step 2: Take away rooster from marinade and prepare dinner on the grill for 5-6 minutes on all sides. You need the inner temperature to be 165F.
Brittany’s Suggestions!
- When you’re utilizing rooster breasts, I like to recommend pounding them to assist forestall uneven cooking.
- If in case you have the time, I actually advocate letting the rooster marinate in a single day. The longer it marinates, the extra flavorful and tender the rooster will probably be! When you’re quick on time although, you may marinate the rooster for less than half-hour, simply poke some holes within the rooster with a fork and this may assist the marinade penetrate the rooster faster.
What to Serve With Yogurt Marinated Hen
That is such an excellent recipe as a result of it pairs with so many various sides! I like serving it with a grain and a veggie however be at liberty to get artistic! Listed here are some concepts:
How you can Retailer
- Within the fridge: Retailer any leftover rooster in an hermetic container within the fridge for as much as 4 days. This makes it straightforward so as to add to salads, wraps, or take pleasure in as a fast protein possibility for meals.
- Within the freezer: I might solely freeze the rooster in case you’re beginning with uncooked, not beforehand frozen rooster. I wouldn’t defrost frozen rooster after which freeze it once more. To freeze, place in a freezer-safe container and retailer within the freezer for as much as 3 months. Thaw within the fridge in a single day earlier than reheating.
- To reheat: Reheat rooster within the air fryer or on the stovetop in a skillet for the perfect outcomes. You too can reheat the rooster within the microwave, nevertheless it’ll lose a few of its crispness.
Incessantly Requested Questions
When you don’t have Greek yogurt, you need to use plain common yogurt in its place. I haven’t tried any dairy free yogurts with this recipe, however a dairy-free Greek yogurt would most likely work effectively. I might simply attempt to keep away from any yogurts with added sugars!
Completely! When you don’t have a grill, you may prepare dinner the marinated rooster in a grill pan or common skillet on the stovetop. You too can bake it within the oven at 400°F for about 20-25 minutes, or till the inner temperature reaches 165°F.
For the perfect outcomes, I recommend marinating the rooster for at the least 2 hours. When you’re quick on time, even half-hour will nonetheless infuse the rooster with good taste. Keep away from marinating for greater than 24 hours because the acidic marinade can begin to break down the meat inflicting it to turn into mushy.
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