This buffalo hen salad is full of taste, nice for meal prep and tremendous straightforward to make! Serve it for lunch with crackers, in a lettuce wrap or as a sandwich.
I really like protein salads (like my tuna salad and tarragon hen salad) and something with buffalo sauce (these buffalo hen meatballs and buffalo cauliflower wings are faves of mine!), so I believed I’d mix the 2 to create this buffalo hen salad!
It’s bought all the things you like about buffalo hen, however in a lighter, extra versatile type. I really like how this salad could be prepped in minutes and loved in so some ways — whether or not you’re scooping it up with crackers, piling it onto a mattress of greens, or stuffing it right into a wrap for a fast lunch — the choices are limitless!
Plus, identical to with all my hen salads this recipe is tremendous straightforward to make, particularly for those who use a store-bought rotisserie hen or prep your shredded hen upfront. I really like meal prepping my sluggish cooker shredded hen to have readily available for salads like this one all through the week.
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Why You’ll Love This Recipe
- Fast & Simple – This salad comes collectively in minutes with easy components, making it excellent for busy days while you want one thing quick however nonetheless satisfying.
- Flavorful – The combo of buffalo sauce, Greek yogurt, mayo and crunchy veggies makes each chew jam-packed with taste. It’s bought simply the correct quantity of warmth balanced with creamy and crunchiness.
- Versatile – You’ll be able to take pleasure in this salad so some ways – by itself, with crackers (like my almond flour crackers), as a sandwich or wrap, or over a mattress of greens – the choices are limitless!
- Excellent for Meal Prep – Make a batch over the weekend so you may have lunches able to go for the week.
- shredded hen – I really like utilizing rotisserie hen for this recipe as a result of it’s fast and straightforward, however it’s also possible to use my foolproof methodology for sluggish cooker shredded hen or prompt pot shredded hen.
- buffalo sauce – that is the place all of the daring, spicy taste comes from. Search for a clear buffalo wing sauce with out synthetic flavors or colours, seed oils or corn syrup. My two favourite manufacturers are the Primal Kitchen Medium Warmth Buffalo Sauce and Noble Made Medium Buffalo Sauce. Frank’s Sizzling Sauce can also be possibility.
- purple onion and celery – these veggies add slightly texture, crunch and coloration to the salad.
- mayonnaise and greek yogurt – the combo of the 2 binds the components along with a creamy texture. I really like utilizing plain greek yogurt as a sub for a few of the mayo as a result of it has much less fats and energy and extra protein. In terms of mayo, I really like utilizing the Primal Kitchen avocado oil mayo, which is sugar-free, dairy-free and refined oil-free.
Discover the total ingredient checklist with measurements within the recipe card under.
How you can Make Buffalo Hen Salad
Step 1: Add all components to a big mixing bowl.
Step 2: Toss all the things to mix. Style, and add extra yogurt, mayo, or spices if wanted.
Brittany’s Tip!
For a shortcut, use rotisserie hen. Simply shred it up and add it to the remainder of your components.
Serving Ideas
There are such a lot of methods to serve this buffalo hen salad. Listed below are some serving options:
- Over greens: Serve the hen salad on a mattress of contemporary greens like spinach, arugula, or blended child greens for one thing mild and nutritious.
- With crackers: Serve this hen salad with crackers for a snack or mild lunch. Strive my almond flour crackers.
- As a sandwich: Make buffalo hen salad sandwiches by serving it on sourdough bread or croissants. I really like including tomato slices, carrot sticks, purple onion, lettuce and blue cheese crumbles or spinach to make it a full sandwich.
- As a wrap: If you happen to want a wrap to a sandwich add this hen salad to your favourite tortilla together with tomatoes, lettuce and blue cheese crumbles, wrap it up and revel in! For a a low-carb and gluten-free possibility, use massive lettuce leaves (reminiscent of iceberg or butter lettuce) as wraps.
Storing Leftovers
Retailer any leftover hen salad in an hermetic container within the fridge for 3-5 days.
When able to serve, give the salad stir and add any extra seasoning if wanted. If it appears a bit dry, you possibly can add slightly extra Greek yogurt or mayonnaise to freshen it up.
If you happen to’re packing this salad for lunch, I like to recommend conserving any additional toppings, like inexperienced onions or blue cheese crumbles, separate till you’re able to eat. This manner, all the things stays as contemporary and crisp as doable. It’s a straightforward and attractive strategy to take pleasure in this salad all week lengthy!
Often Requested Questions
For shredded hen, I really like selecting up a rotisserie hen. Simply shred it up and add it to the remainder of your components. Simple peasy! After I don’t go the rotisserie hen route I sometimes comply with my recipe for sluggish cooker shredded hen or prompt pot shredded hen. Each are foolproof strategies for making shredded hen. If you happen to don’t have a sluggish cooker or prompt pot, you possibly can poach hen breasts in a pot of simmering water or broth, and prepare dinner for 15-20 minutes, or till absolutely cooked. Let the hen cool earlier than shredding.
Undoubtedly! If you happen to want a milder taste, begin with a light buffalo sauce and fewer of it then add extra to style. You can too add slightly additional Greek yogurt or mayo to chill issues down. On the flip aspect, for those who love warmth, be happy so as to add extra buffalo sauce or perhaps a sprint of sizzling sauce.
You’ll be able to simply make this salad dairy-free by swapping the yogurt for a dairy-free various or through the use of extra mayo. You can too skip the blue cheese crumbles or use a dairy-free cheese substitute.
Extra Protein Salad Recipes to Strive
Be sure you take a look at the total assortment of salad recipes on EBF!
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