This peanut butter protein fluff is full of 25 grams of protein and may be whipped up in simply 5 minutes! It’s mild, fluffy and makes for the right excessive protein, low calorie deal with.
When you’re something like me, you’re all the time on the hunt for a candy deal with that doesn’t throw off your wholesome consuming objectives and is full of protein like this protein pudding, protein cookies, protein milkshake and my new favourite… this peanut butter protein fluff!
It’s full of 25 grams of protein whereas solely having 9 grams of sugar and beneath 275 energy. It’s the right dessert, post-workout deal with or afternoon snack possibility once you need one thing scrumptious, but wholesome and filling.
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Why You’ll Love This Recipe
- Protein-Packed – This protein fluff delivers 25 grams of protein due to the whey protein powder and peanut butter. It’s an incredible post-workout snack or filling dessert!
- Mild and Fluffy – Regardless of being protein-packed, this deal with is mild and ethereal, supplying you with that dessert-like really feel with out being too heavy.
- Fast and Straightforward – With only a few components and a meals processor, you possibly can whip this recipe up in about 5 minutes. It’s an incredible possibility for busy days once you want one thing quick however nutritious.
- Customizable – Whether or not you like peanut butter, almond butter, or wish to toss in some frozen fruit, this recipe is tremendous simple to customise primarily based in your taste preferences.
- chocolate protein powder – the bottom of this recipe! I extremely advocate utilizing whey protein powder for this recipe as plant-based protein powders gained’t lead to the identical ethereal, fluffiness. I used Clear Easy Eats Brownie Batter protein powder for testing this recipe and it really works nice!
- frozen banana – that is elective, however including frozen banana offers the fluff a creamy texture and provides some pure sweetness. Plus, it helps with that thick, fluffy consistency all of us love.
- almond milk – just a bit little bit of almond milk is all it is advisable get issues mixing easily. I like utilizing unsweetened almond milk, however any non-dairy or common milk will work.
- ice – the important thing to creating this fluffy and thick! You’ll want ice to present it that mild, ethereal texture.
- peanut butter – you possibly can’t go mistaken with the combo of chocolate + peanut butter! Not solely does it add a scrumptious nutty taste, nevertheless it provides some extra protein.
- peanut butter cup – I like including a chopped Skinny Dipped peanut butter cup on prime for a enjoyable and scrumptious of completion, however you possibly can undoubtedly skip this. I just like the Skinny Dipped model as a result of it has no palm oil and is low in sugar. One other nice possibility is to make my 5-ingredient peanut butter cups!
Recipe Substitutions
- Banana: When you’re not a fan of bananas or wish to change issues up, you possibly can depart it out utterly or swap it for frozen berries for a fruity twist!
- Peanut Butter: When you desire almond butter, cashew butter, or perhaps a nut-free possibility like sunflower seed butter, be happy to swap out the peanut butter. All of them work nice and convey a distinct taste to the fluff.
How you can Make Protein Fluff
Step 1: Add the protein powder, banana, ice, almond milk and peanut butter to your meals processor.
Step 2: Course of for 3-5 minutes till the combination is mixed, clean and fluffy.
Brittany’s Tip!
The key to getting that mild, ethereal texture is to mix the combination for a full 3-5 minutes. It’d look like a very long time, however this further mixing helps the protein fluff obtain the right fluffy consistency, just like a whipped dessert.
Protein Fluff Taste Variations
I really like the peanut butter chocolate combo, however there are such a lot of enjoyable completely different variations to attempt! Listed below are some concepts:
- Strawberry: Swap the banana with frozen strawberries and use vanilla or strawberry protein powder as an alternative. The Clear Easy Eats Strawberry Cheesecake protein powder could be SO scrumptious! Then prime it with recent chopped strawberries or freeze-dried strawberries. Yum!
- Vanilla: Use a vanilla protein powder as an alternative of chocolate and both skip the peanut butter or use almond butter or cashew butter as an alternative since peanut butter has such a robust, distinct taste.
- Tropical: For a tropical variation swap the frozen banana with frozen pineapple or mango, the almond milk with coconut milk and use Clear Easy Eats vanilla or coconut cream protein powder. I’d additionally skip the peanut butter for this variation and prime the fluff with toasted coconut flakes and recent banana slices and/or pineapple.
- Cookies and cream: I really like this taste as a milkshake, so I’m certain it will be scrumptious as a protein fluff! You would use vanilla protein powder or the CSE cookies and cream protein powder, which might be so scrumptious. I additionally advocate topping your fluff with Oreos for a enjoyable addition.
Storing Protein Fluff
This recipe is admittedly greatest loved instantly as it’ll probably lose that fluffiness when saved. However, in the event you do have leftovers you possibly can retailer within the fridge for in the future.
Regularly Requested Questions
In no way! The banana is elective, nevertheless it helps with the creaminess and sweetness. You’ll be able to depart it out in the event you desire or substitute it with frozen berries, Greek yogurt, or perhaps a small quantity of avocado for creaminess.
In case your fluff seems too skinny, attempt including extra ice or freezing the banana longer earlier than mixing. You can even scale back the quantity of almond milk to make it thicker. Mixing for a couple of further minutes can even assist obtain that mild, ethereal texture.
Protein fluff is flexible! You’ll be able to serve it as a light-weight snack, in a bowl along with your favourite toppings (like nuts, fruit, or granola), and even as a base for a smoothie bowl. It’s nice by itself or paired with extra textures and flavors.
Standard Protein Snacks
Remember to try the total assortment of excessive protein snacks on EBF!
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