This sautéed broccolini is seasoned with garlic, lemon and crimson pepper flakes and cooks up in simply 10 minutes. It’s the proper facet dish for busy weeknights!
I’ve had broccolini on my thoughts these days and needed to discover a easy technique to make it shine. After taking part in round within the kitchen, I got here up with this fast and straightforward sautéed broccolini recipe that’s now a staple in my meal rotation. It’s completely tender with simply the correct amount of garlicky taste, and the squeeze of lemon on the finish actually brightens issues up!
It’s tremendous versatile and works properly with nearly any important dish, like my apple cider vinegar rooster or maple glazed salmon.
Why I Love This Recipe
- Simple – This recipe takes simply 10 minutes from begin to end, making it good for busy nights.
- Wholesome – Broccolini is loaded with nutritional vitamins, fiber, and antioxidants, making this a facet dish you may really feel nice about consuming.
- Versatile – Serve this sauteed broccolini as a facet along with your favourite protein, toss it into salads, or add it to grain bowls. It’s a dish that works with absolutely anything!
Components Wanted
- broccolini – you’ll want about 13 ounces, which is normally two small bunches. Simply trim off the powerful ends and also you’re good to go. I really like utilizing broccolini as a result of it’s so tender and barely sweeter than common broccoli!
- olive oil – a few tablespoons of excellent high quality olive oil for sautéing.
- garlic – freshly minced garlic is a should! I normally add further as a result of you may by no means have an excessive amount of garlic, proper?
- sea salt and pepper – just a bit sprinkle to carry out all of the flavors.
- water – a splash to assist steam the broccolini and get it completely tender.
- lemon juice – contemporary lemon juice on the finish provides a pop of brightness. Belief me, it takes this dish to the subsequent stage.
Substitutions
- Oil – You need to use avocado oil and even coconut oil when you like. I’ve additionally made this with ghee, which provides a barely richer taste.
- Garlic – In case you’re out of contemporary garlic, garlic powder will do in a pinch. Use about 1/4 teaspoon per clove of garlic. You can too strive shallots or onions for a distinct taste.
- Lemon Juice – You need to use lime juice or perhaps a splash of apple cider vinegar so as to add that tangy end.
- Pink Pepper Flakes – Not a fan of spice? Simply skip them! Or strive including a pinch of smoked paprika for slightly further taste with out the warmth.
Make Sauteed Broccolini
Step 1: Add the broccolini and garlic and sauté for about 3-4 minutes. Season with salt and pepper, then add water and canopy.
Step 2: Prepare dinner, stirring often, for about 4 minutes longer or till the broccolini is tender and shiny in colour.
Brittany’s Tip!
Be certain the broccolini has sufficient room within the skillet. Overcrowding will trigger it to steam as a substitute of sauté, and also you received’t get that good, barely crisp texture. In case you’re making an enormous batch, it’s higher to cook dinner in two batches.
Serve Broccolini
- With Protein – This broccolini makes an superior facet dish for nearly any protein. Strive it with my apple cider vinegar rooster, maple glazed salmon, or crispy baked tofu for a easy, balanced meal.
- With Pasta – Toss the sautéed broccolini along with your favourite pasta and slightly further olive oil or parmesan cheese. It’s a simple technique to get your greens in whereas having fun with a comforting bowl of pasta. You can even add it to my creamy cottage cheese pasta for an additional veggie enhance!
- In a Salad – Chop up the broccolini and add it to your favourite salad for a pop of colour and further texture. It might be scrumptious in an arugula salad or my couscous salad.
Retailer Leftovers
In case you have leftovers (that are uncommon with these) retailer them in an hermetic container within the fridge for about 3-4 days.
To reheat, simply cook dinner in a skillet on the stovetop for 5-10 minutes till heat. You can too reheat them within the air fryer or microwave.
Incessantly Requested Questions
Sure, you may! Common broccoli works simply as properly. Simply regulate the cooking time barely, as it could take a bit longer to grow to be tender.
Not precisely. Broccolini is a cross between common broccoli and Chinese language broccoli. It has longer, thinner stalks and a milder, sweeter taste than common broccoli.
To maintain it from getting mushy, don’t overcook it. Regulate it whereas sautéing, and bear in mind it ought to nonetheless have a little bit of chunk to it while you end.
Extra Vegetable Recipes to Strive
Make sure you take a look at the complete assortment of facet dish recipes right here on EBF.
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