Keto Egg Salad with Bacon

This content material initially appeared right here. Republished with permission.

Hold this Keto Egg Salad with bacon recipe in your again pocket, as a result of it’s wholesome, tremendous tasty and SO simple to make! It’s completely excellent for a fast lunch, to your weekly meal prep, or to carry to a picnic.

🍳 About

What’s a lady to do when it’s lunchtime, she’s hungry, and virtually out of groceries? I’ll inform you what this lady does — Forage by the fridge!

As we speak I believed I had nothing in the home, however as soon as I took a second have a look at what was left within the fridge, I noticed I had some boiled eggs and all the opposite odds and ends to make an superior, Keto pleasant and Whole30 appropriate egg salad! Whole success.

You already know I like wholesome meal prep recipes which can be fast and simple, proper? Nicely, this egg salad recipe is severely my favourite! And since I used sugar free mayo and sugar free bacon (or turkey bacon!), it really works for Keto/Low Carb, Whole30 and Paleo consuming plans.

🥓 Components

The beauty of this recipe is that each one the elements are wholesome and likewise unbelievably easy. You in all probability have most of them at dwelling already! Right here’s what’s in it:

• Boiled Eggs. I like to make use of jammy eggs at any time when attainable, however my youngsters want them laborious boiled so the yolks are totally cooked and crumbly.
• Sugar Free Bacon. You could be stunned to see that some type of sugar is often an ingredient in bacon! However bacon made with out sugar shall be a lot decrease in carbs, and even zero carb.
• Mayonnaise is one other merchandise that may have sneaky sugar added to it! Search for mayo made with avocado oil and with out sugar like Chosen Meals, or simply make your personal.
• Dijon Mustard or substitute yellow mustard.
• Recent Herbs: Inexperienced Onions and Parsley

Variations

• No mayo: Substitute a smashed avocado for the mayo.
• Further herby: Add 1 tsp. minced contemporary dill.
• A bit crunch: Add 1 Tbsp every of diced pink onion, celery, and/or pickles for tremendous crunchy texture.

Egg Salad for an Egg Quick

You could be searching for a recipe to your egg quick. Necessary Be aware: Please make sure to learn extra about egg fasts earlier than you try to do one. To adapt this recipe for an egg quick:

• Combine 1 tablespoon full fats mayo with 1 chopped complete laborious boiled egg. Season flippantly with salt and pepper and eat.

🔪 Directions

Begin by making easy laborious boiled eggs. To laborious boil eggs, add your eggs to a saucepan and canopy with chilly water. Convey the water to a gradual boil (a bit of greater than a simmer and a bit of decrease than a rolling boil), and prepare dinner for 8-10 minutes.

Take away the eggs from the new water with a slotted spoon and set them into an ice tub to cease the cooking course of.

As soon as cooled, peel the eggs and chop them. I like my eggs chopped a bit of greater than you would possibly as a result of I LOVE texture (I minimize every egg into about 8 items), however lots of people like them diced a lot smaller. How you chop the eggs is totally as much as you!

Subsequent, do the prep work. Mince the parsley and inexperienced onions. Cube the cooked bacon. Separate half of the cooked bacon and set it apart.

Lastly, add all of the elements besides the separate portion of bacon collectively in a big bowl. Combine effectively till totally mixed.

Take a style, and season flippantly with salt and pepper if want be. Relying on the saltiness of your bacon, you could not want so as to add additional salt. Sprinkle the egg salad with the reserved bacon and dig in!

You might also like: Butter Hen Meal Prep, Straightforward Collard Wraps, Greek Chickpea & Avocado Salad, or Broccoli & Bacon Salad.

💡 FAQ

How do I retailer Egg Salad?

Switch the egg salad to an hermetic container and retailer within the fridge. It retains for 3-4 days.

What do I serve with Egg Salad?

One of the simplest ways to serve egg salad is on lettuce leaves, on keto bread or tortilla chips, or with crunchy veggies like sliced cucumbers or bell peppers.

Is Egg Salad Keto pleasant?

Sure! There are about 4 web carbs per serving on this egg salad recipe.

Now all that’s left to do is to get cooking! Like this recipe? Faucet the 5 stars beneath!