Ardha chakrasana for weight loss: Does it help?

Be it stimulating the digestive system, enhancing circulation, and supporting fats loss, Ardha Chakrasana or the Half Wheel Pose is sort of the one-stop-shop in terms of health and total wellness. Whereas there are numerous identified advantages of the pose in terms of again ache, the asana can be nice for dropping pounds. This spine-stretching yoga pose might help to cut back stomach fats, tone your core muscle mass in addition to enhance metabolism. Nevertheless, whereas this pose doesn’t have any main unintended effects, it must be completed rigorously and at your individual tempo. Learn on to learn the way the Ardha Chakrasana helps you shed kilos and the best strategy to do it.

What’s Ardha chakrasana?

Ardha Chakrasana or the Half-Wheel Pose entails bending the higher physique backwards. It’s a nice stretch for the higher physique and backbone. “It’s a heart-opening pose, balancing the Coronary heart Chakra and Throat Chakra. It releases pent-up feelings from the center, giving an emotional reduction,” explains yoga professional Khushboo Shukla. It additionally helps to enhance backbone flexibility, strengthen again muscle mass, and open up the chest and shoulders, states this examine, revealed within the Worldwide Journal of Yoga.

Can Ardha Chakrasana allow you to shed weight?

Sure, Ardha Chakrasana might help in weight reduction. By exerting strain on the stomach, Ardha Chakrasana might help to successfully cut back stomach fats and alleviates spinal stiffness. This examine, revealed in Worldwide Journal of Yoga, states Ardha chakrasana as the most effective poses to cut back weight problems.

Advantages of Ardha Chakrasana for weight reduction

There are lots of methods Ardha Chakrasana might help you shed weight. Right here is why you have to do it day-after-day:

1. Loses stomach fats

This yoga asana might help with decrease stomach fats loss. It helps in stretching the stomach, firming the stomach and decreasing waist dimension. A examine, revealed within the Journal of Shanghai Jiaotong College, states that this is likely one of the greatest yoga poses that stretches the muscle mass within the stomach, again, thigh and hips resulting in the discount of fat in a big approach.

2. Works on chest and shoulders

This can be a chest and shoulder-opening asana. Because of this it helps to cuts down the additional fats round these areas. It tones arms and shoulders as nicely. Because it stretches your muscle mass, it counteracts the consequences of slouching by opening the chest and pulling your shoulders again. This might help you in different workouts as nicely.

3. Improves digestion

The yoga pose helps to enhance digestion by stimulating the stomach organs and enhancing digestive features. Since there’s a mild backbend within the pose, this helps to stimulate the abdomen, intestines, and pancreas. This, in flip, helps in enhancing digestion and metabolism, and subsequently weight reduction. Stretching the stomach area helps cut back gasoline, bloating, and indigestion.

4. Promotes higher blood circulation

This pose might help in higher blood circulation because it stimulates the center and enhances oxygen circulate all through the physique. The pose helps us to expands our lungs and improves oxygen consumption, enhancing circulation. This, in flip, enhances metabolism, optimises nutrient supply, and helps fats breakdown.

5. Reduces stress

Stress performs an enormous function in weight acquire and weight reduction. Emotional consuming is a approach that folks react to emphasize and this may make you placed on weight. Nevertheless, poses reminiscent of this one, calms the nervous system. This helps to cut back stress-related binge consuming and helps to take care of a balanced weight loss program.

Find out how to do Ardha Chakrasana?

Do you wish to attempt to do Ardha Chakrasana for weight reduction? Right here is how you are able to do it simply.

• Stand along with your toes hip-width aside and arms by your sides.
• Inhale and lift your arms overhead along with your palms going through one another. You too can maintain your waist along with your palms.
• Exhale and bend backwards, protecting your head up and chest lifted. Stretch your neck.
• Maintain the pose for a number of breaths.
• Inhale and slowly return to the standing place and chill out your arms.

Uncomfortable side effects of Ardha Chakrasana

There aren’t any such extreme unintended effects of this asana as this can be a fundamental one in a standing posture however wants consideration and presence of thoughts. Listed here are a number of factors to remember:

• Heat-up is required earlier than doing this Asana in any other case it could pull again muscle mass or trigger a cramp.
• This isn’t to be completed in decrease again ache.
• Hold your toes collectively and distribute weight evenly whereas doing this pose.
• Have interaction your core and glutes for stability. Keep away from over-arching your decrease again—bend from the higher again as a substitute.
• Transfer slowly and easily whereas bending backwards. Sudden actions can pressure the backbone and decrease again.
• Watch out whereas shifting your neck. Don’t drop your head too far again. Look barely upward whereas protecting the neck impartial.
• For those who’re a newbie, bend barely at first and enhance depth step by step.

Due to this fact, we see how the Ardha Chakrasana might help in weight reduction by enhancing digestion, enhancing circulation, and firming your core. Its stress-reducing advantages might help fight emotional consuming, and makes it a wonderful software for weight administration. Nevertheless, it is very important mix Ardha Chakrasana with a balanced weight loss program and different workouts for weight reduction.