Baked Chicken Breast

Contents

Why You’ll Love This Recipe Elements Wanted Variations The right way to Make Baked Hen Breast Brittany’s Ideas!Serving Concepts The right way to Retailer Leftovers Steadily Requested Questions Extra Hen Recipes

This simple baked rooster breast recipe ends in juicy and tender rooster that’s completely seasoned! It’s nice for meal prep or as a easy major course for dinner.

With regards to weeknight dinners, a wonderfully baked rooster breast is tough to beat. It’s easy, satisfying, and the last word protein for pairing along with your favourite sides and sauces.

Whether or not you’re constructing a grain bowl with this baked rooster, quinoa and roasted veggies (like roasted candy potatoes and roasted brussesls sprouts) or including it to a salad like this simple spinach salad this baked rooster breast recipe is assured to be your new go-to!

Why You’ll Love This Recipe

Fast and straightforward – This baked rooster is a complete weeknight hero. It comes collectively in about half-hour with easy, on a regular basis elements you most likely have already got readily available.
Completely juicy – You’ll by no means endure by means of dry, bland rooster once more. The high-heat baking methodology retains these breasts juicy, tender and stuffed with taste.
Meal prep-friendly – That is the very best recipe to meal prep! Make a batch on Sunday and also you’ve acquired simple protein able to star in salads, wraps, or fast dinners all week lengthy.
Versatile – That is such a flexible recipe that may be served so many alternative methods… with veggies like air fryer greens or roasted broccoli, in salads like this grilled rooster salad, in wraps, or with pasta (I really like serving this rooster with my pasta primavera)… the choices are limitless!

Elements Wanted

rooster breasts – you’ll need 4 boneless, skinless rooster breasts, about 2 lbs complete. When you’re on the lookout for a rooster thigh recipe attempt my baked boneless rooster thighs or air fryer rooster thighs as an alternative.
olive oil – you’ll simply want one Tablespoon to assist the seasonings stick and maintain the rooster moist.
seasonings – you simply want a handful of primary seasonings for this baked rooster breast recipe like salt, pepper, paprika, garlic powder and Italian seasoning.

Variations

Lemon herb rooster: Add a squeeze of contemporary lemon juice and sprinkle some lemon zest over the rooster earlier than baking. You can even add contemporary rosemary or thyme for some herby goodness.
Spicy rooster: Love somewhat warmth? Combine in cayenne pepper or chili powder with the spice rub for a spicy twist. Serve with a drizzle of sriracha or your favourite sizzling sauce for much more warmth.
Garlic butter rooster: Swap the olive oil for melted butter and enhance the garlic powder for a wealthy, buttery taste. Excellent for pairing with roasted veggies or mashed potatoes like these sluggish cooker mashed potatoes.
Honey Mustard Glaze: Brush a mix of honey and Dijon mustard over the rooster earlier than baking for a barely candy, tangy taste. Or simply coat the rooster in my honey mustard dressing.
BBQ fashion: Season the rooster along with your favourite BBQ dry rub or a sprinkle of smoked paprika and brown sugar. Midway by means of baking, brush in your favourite BBQ sauce for a sticky, flavorful glaze.

The right way to Make Baked Hen Breast

Step 1: Combine the spices collectively in a small bowl.

Brittany’s Ideas!

Pound for even cooking: In case your rooster breasts are uneven in thickness, use a meat mallet or rolling pin to softly pound them to a good thickness. This helps guarantee they cook dinner evenly and keep juicy.
Don’t skip the remaining: After baking, let your rooster relaxation for 5-10 minutes earlier than slicing. This enables the juices to redistribute all through the meat, conserving it tender and flavorful.
Keep away from overcooking: Hen breasts can dry out if left within the oven too lengthy. Begin checking for doneness on the 20-minute mark, particularly should you’re working with smaller items.

Serving Concepts

Traditional pairing: Serve your baked rooster alongside a grain of alternative and veggies like my baked candy potatoes or balsamic Brussels sprouts for a easy and satisfying meal.
Over a salad: Slice the rooster and add it to a contemporary salad. It’s excellent with my garlicky kale salad or a traditional Greek salad.
In wraps or sandwiches: Slice or shred the rooster and use it to make a fast wrap or sandwich. Layer it with avocado, greens, and your favourite condiments for a straightforward lunch.
Dipping sides: Serve it with dipping sauces like honey mustard dressing, barbecue sauce, or a tangy yogurt-based sauce.

The right way to Retailer Leftovers

Within the fridge: Retailer leftovers in an hermetic container for as much as 3-4 days, making it simple to tug collectively fast meals all through the week.
Within the freezer: Place cooled rooster in a freezer-safe container and freeze for as much as 3 months, then thaw within the fridge in a single day and reheat earlier than serving.
Reheating: Heat gently in a skillet over low warmth, or pop it within the oven at round 300°F till heated by means of. should you’re brief on time, the microwave works too, simply watch the timing to maintain it from drying out.

Steadily Requested Questions

How do I cook dinner rooster breast within the oven so it doesn’t dry out?

The secret’s not overcooking them! I like to recommend utilizing a meat thermometer to verify for doneness. As soon as the inner temperature reaches 165°F, they’re prepared to come back out of the oven. Additionally, letting the rooster relaxation for a couple of minutes after baking helps lock in these juices.

Do I have to cowl the rooster whereas it bakes?

Nope! Baking the rooster uncovered permits it to get that good, barely crisp exterior. When you’re anxious about it drying out, simply double-check that you simply’re not overbaking.