These baked zucchini fries are breaded with panko and parmesan to create a crispy and flavorful aspect dish that’s prepared in about half-hour. They’re scrumptious paired along with your favourite dipping sauce.
I grew up consuming all of the fries and these days I’ll have common fries often, but when I’m consuming fries it’s often baked veggie fries like my baked candy potato fries, baked jicama fries or these baked zucchini fries. It’s been so enjoyable to show my favourite greens into wholesome fries.
Whether or not you’re all for prepping greens in a brand new means otherwise you’re attempting to get your children to eat extra veggies you’ll by no means wish to put together zucchini every other means!
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Why You’ll Love These Fries
- More healthy – Since these fries are baked as a substitute of fried, they provide a lighter, more healthy choice to conventional fries with out sacrificing style.
- Straightforward to make – These fries are tremendous simple to whip up with solely 6 fundamental elements!
- Child-friendly – These fries are a good way to get children to eat their veggies. The crispy coating and enjoyable form make them an awesome snack for the little ones. Each Olivia and Tucker gobble these proper up!
Substances Wanted
- zucchini – this recipe is ideal to make use of up the abundance of zucchini that’s doubtless exploding out of your backyard! You want 2 medium zucchinis.
- egg – this helps the breadcrumb combination stick with the zucchini.
- panko bread crumbs – a key part to this recipe that can give the zucchini that crispiness all of us love with common french fries.
- parmigiano-reggiano – provides a savory taste and helps with crispiness. Be sure to seize a block of Parmigiano-Reggiano to shred your self versus cheese that’s pre-shredded as a result of it should produce other elements in it that may have an effect on how the fries prove.
- Italian seasoning and sea salt – the 2 seasonings you’ll want for these fries!
Recipe Substitutions
- Gluten-free: Have to make this recipe gluten-free? Use 1/2 cup gluten-free breadcrumbs or almond meal/almond flour as a substitute.
- Add garlic: Add garlic powder to the breadcrumb combination if you’d like some garlic taste!
How you can Make Baked Zucchini Fries
Step 1: In a small bowl, combine collectively the almond flour, parmesan cheese, italian seasoning and salt.
Step 2: Slice your zucchini by chopping it in half lengthwise after which slice each bit into two items widthwise. Slice each bit into fries, preserving them throughout the identical dimension.
Step 3: Pat your zucchini slices dry with a paper towel. Then take the zucchini strips and dip each into the egg wash after which dredge into the breading combination, ensuring you coat the zucchini completely.
Step 4: Place the breaded zucchini immediately on a ready baking sheet. Bake at 425º for 10 minutes, flip and bake for an extra 10 minutes. The zucchini fries needs to be crisp and golden brown.
Brittany’s Ideas!
- Pat zucchini dry: Zucchini naturally has loads of moisture, so that you’ll wish to use a paper towel to pat the zucchini slices dry earlier than dipping them into the egg wash and breadcrumb combination. This can assist them crisp up properly!
- Minimize evenly: Attempt to reduce the zucchini into related sized items to make sure that the fries cook dinner evenly.
- Use separate fingers: When coating the zucchini fries I counsel utilizing one hand for dipping within the egg wash and one hand for coating within the breadcrumb combination. And shake any extra egg wash off earlier than dredging it into the breadcrumb parmesan combination, in any other case you’ll find yourself with moist breadcrumbs and clumpy fries.
- Don’t overcrowd the pan: For the crispiest zucchini fries, make sure that to area them out on the baking sheet so that they don’t contact in any other case they may not crisp up as properly. If crucial, use two baking sheets or bake in batches.
What to Serve with Zucchini Fries
How you can Retailer Leftovers
From my expertise, something breaded tends to lose its crispiness in storage however that doesn’t imply I don’t do it!
Retailer any leftover fries in an hermetic container within the fridge for 2-3 days. To reheat, I like to recommend utilizing a toaster oven or standard oven to get a few of that crisp again! Don’t reheat within the microwave because the fries will develop into mushy.
Often Requested Questions
Sure, these baked zucchini fries are decrease in energy and carbs in comparison with conventional French fries, so that they’re undoubtedly a more healthy various.
To maintain the zucchini fries crispy, make sure that to pat them dry with paper towels earlier than including the breading and area them out on the baking sheet so that they aren’t touching.
Sure, you may make these zucchini fries gluten-free through the use of gluten-free breadcrumbs or almond meal/almond flour.
Extra Zucchini Recipes
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