These 3 ingredient banana sushi roll ups are such a fast and straightforward, wholesome kid-friendly recipe which are good for varsity lunches or after college snacks. Your children will love including their favourite toppings!
Since back-to-school season is in full swing I’ve been sharing a whole lot of child’s lunch field concepts like home made uncrustables, turkey pinwheel sandwiches, chewy granola bars and now these banana sushi roll ups.
They’re just like a tortilla roll-up, however you mainly simply unfold some nut butter or seed butter on a tortilla, add a banana, roll it up and slice into items that appear like sushi. It’s such a enjoyable and straightforward recipe to make! Plus, my children love serving to me roll the tortilla and reduce them into items, so it’s an effective way to get them concerned in serving to to make their lunch.
and the Google Privateness Coverage and
Phrases of Service apply.
Why You’ll Love This Recipe
- Child-Pleasant – It is a fan favourite with my children! They love rolling up the tortillas, chopping them into sushi rolls (we love these Tovla Jr. Knives for Youngsters) and sprinkling on their favourite toppings!
- Fast and Simple – With simply three essential substances, these banana sushi roll-ups come collectively in a matter of minutes
- Wholesome Snack – It is a wholesome snack that’s naturally sweetened and loaded with fiber and protein because of the banana, nut butter and complete wheat tortilla.
- Customizable – I sometimes pack these banana sushi rolls ups plain for varsity lunches, but when we’re making them for at house we’ll add totally different toppings like honey, chia seeds, shredded coconut or chocolate chips, however be at liberty to make use of your favourite toppings. The youngsters love this half!
Components Wanted
- banana – seize a big, ripe banana for the very best taste and texture. You need it to be ripe, however not overly ripe, in any other case the roll ups will get mushy.
- nut butter or seed butter – use your favourite nut butter or seed butter, like peanut butter, almond butter, sunflower seed butter or tahini.
- tortilla – an entire wheat or common tortilla works nice for this recipe.
- elective toppings – get inventive with honey, chia seeds, shredded coconut, or mini chocolate chips so as to add additional taste and enjoyable.
How you can Make Banana Sushi
Step 1: Lay your tortilla flat out on a clear floor and put together your substances.
Step 2: Unfold the nut butter or seed butter on the tortilla. Be sure that to cowl the whole floor.
Step 3: Place the banana on one facet of the tortilla and roll the tortilla tightly across the banana.
Step 4: Use a pointy knife to chop the rolled tortilla and banana into sushi rolls! Prepare the banana sushi items on a plate to get pleasure from instantly or pack for lunch.
Brittany’s Tip!
You need the banana to be ripe, however not overly ripe, in any other case the roll ups will get mushy.
Banana Sushi Topping Concepts
So many enjoyable concepts on how one can high these roll-ups. Tell us how you’d high them! Listed below are some easy, but tremendous tasty choices to strive:
- Honey drizzle: A lightweight drizzle of honey is certainly one of my favorites! Only a little bit of sweetness to go together with the creamy nut butter and banana is an ideal match.
- Chia seeds: Sprinkle chia seeds for a dietary enhance and a light-weight crunch. They’re excessive in fiber, protein, and omega-3 fatty acids (however the children gained’t know the distinction).
- Coconut: Add some shredded coconut or toasted coconut for a tropical twist, or add a drizzle of coconut butter for these wholesome fat.
- Mini chocolate chips: For a sweeter deal with, sprinkle mini chocolate chips contained in the roll earlier than chopping.
- Cinnamon: A sprinkle of cinnamon can add heat and improve the pure sweetness of the banana.
- Crushed nuts: High with crushed nuts like almonds, peanuts, or walnuts for added crunch and protein.
How you can Retailer
I actually suggest having fun with these roll-ups the identical day, however When you have leftover banana sushi roll-ups, place them in an hermetic container and retailer them within the fridge. They’re greatest consumed inside 1 day or else the banana will flip brown and the tortilla will grow to be soggy.
Regularly Requested Questions
In case your banana sushi roll-ups are falling aside, it may be as a result of the nut butter isn’t unfold evenly or thick sufficient to carry the banana and tortilla collectively securely. Additionally, be sure to roll the tortilla tightly across the banana to stop it from unraveling. Utilizing a recent, pliable tortilla may assist maintain the roll-ups intact.
Extra Child-Pleasant Recipes
If you happen to loved this recipe, please take into account leaving a ⭐ star score and let me know the way it went within the 📝 feedback beneath.
