How To Do a Full-Body Workout Using Just One (Awesomely Versatile) Piece of Equipment
I can deadlift 120 kilos, however I can actually solely do units…
No, You Really Shouldn’t Run Through Shin Splints. Here Are 3 Major Reasons Why
Shin splints can throw a wrench in your operating plans. And that…
Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice
Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a sleek and difficult…
No Pool, No Problem: You Can Do These Dry Land ‘Swimming’ Exercises Anywhere
When it involves low-impact exercises, there's actually nothing simpler in your physique…
Not All the Data You Get From Your Fitness Tracker Is Accurate—These Are the Most and Least Reliable Metrics
Whether it’s the Apple Watch, FitBit, Oura Ring, or (and!?) the Garmin…
I’m a Trainer and These Are My 7 Favorite Pieces of Gear To Help Me Stay Injury-Free
I have been a bunch health and private coach for nearly seven…
I Tried Jane Fonda’s ‘80s Workout Tapes To See How They Hold Up. When Did Working Out Stop Being This Fun?
A few weeks again, I used to be complaining to my mother…
