‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your Weekly Routine’
Research has proven that each strolling and training meditation regularly have quite…
From Pilates to Breathwork, This Wellness CEO Is Helping Women Break Up With Body-Checking Culture
For years, Robin Lengthy, founder and CEO of Lindywell, equated wellness with…
6 Ways to Lose Water Weight and Avoid Retaining It
Our weight can fluctuate every day, which could be extremely irritating for…
These Exercises Will Have You on Your Way to a Stronger Back and Shoulders in No Time
We all have our health kryptonite. For some, it is working or…
Ready to Run Super Fast? Add These Sprint Workouts to Your Training
If you’re a runner who’s making an attempt to get quick ASAP,…
Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge
If the closest you get to a second of zen is scrolling…
10 Swimming Pool Games That Are Sneaky Ways to Squeeze in a Workout
Swimming laps is a wonderful, high-intensity, low-impact exercise, plus a super-effective type…
