‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’
You may say that Amar Shere, MD, is used to practising the…
Why the Underrated Recumbent Bike May Be the Best Cardio Machine for Beginners
You’re headed to the gymnasium, able to get into form (and even…
‘I’m an Olympic Gymnast, and These Are the 3 Exercises for Core Strength I Do Every Week’
Who does not love watching gymnasts flip, swing, and leap their method…
Visualize Your Opponent in Your Mind’s Eye During These Boxing Combos for Beginners
In shadowboxing, your opponent is imaginary. There’s nobody within the ring however…
How Practicing Barre Helped Me Find Strength and Community After My Transition
When I made the choice to transition at 46 years previous, I…
5 Things Olympic Skateboarder Bryce Wettstein Relies on to Keep Her Mind and Body In World-Class Shape
Twenty-year-old Bryce Wettstein has been skateboarding for nearly so long as she’s…
Forearm Plank vs. High Plank: Here’s What Personal Trainers Want You to Know About Each
If you’re making an attempt to construct a stronger core, planks will…
