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Healthy Foods

‘I’m a Pediatrician, and Here’s Why I Believe in Offering Dairy Milk to Kids (Plus a Make-Ahead Recipe for Busy Mornings)’

‘I’m a Pediatrician, and Here’s Why I Believe in Offering Dairy Milk to Kids (Plus a Make-Ahead Recipe for Busy Mornings)’

Oat! Pea! Soy! Cashew! We're within the midst of an alt-milk explosion,…

9 Min Read
The 7 Best Protein Powders for Women, According to RDs

The 7 Best Protein Powders for Women, According to RDs

Protein is vital for constructing, repairing muscle, and minimizing muscle loss with…

16 Min Read
Two maple glazed salmon filets on a plate topped with green onion.
Recipe

Maple Glazed Salmon

This scrumptious maple glazed salmon cooks up in beneath 10 minutes for…

7 Min Read
Protein Shakes, Piña Coladas, and Crushed Ice for Days: This Portable Blender Just Became My Summer BFF (and It’s on Sale Right Now)

Protein Shakes, Piña Coladas, and Crushed Ice for Days: This Portable Blender Just Became My Summer BFF (and It’s on Sale Right Now)

There are two kinds of folks: Those that meticulously plot, pack, and…

4 Min Read
Eating 30 Grams of Fiber a Day Is Optimal for Gut Health—Here Are 10 Fiber-Rich Foods to Help Meet Your Goals

Eating 30 Grams of Fiber a Day Is Optimal for Gut Health—Here Are 10 Fiber-Rich Foods to Help Meet Your Goals

We hate to be the bearer of dangerous information, however in the…

9 Min Read
A plate of seasoned and roasted kohlrabi with a kohlrabi root near the plate.
Recipe

Roasted Kohlrabi

Make scrumptious, completely tender roasted kohlrabi with this easy recipe! It’s a…

7 Min Read
The 7 Best High-Protein, Grab-and-Go Lunches From Trader Joe’s, According to RDs

The 7 Best High-Protein, Grab-and-Go Lunches From Trader Joe’s, According to RDs

In right now's fast-paced world, discovering handy and nutrient-dense lunch choices may…

6 Min Read

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Vegan pancake
Stir up your breakfast routine with these healthy vegan pancake recipes
Healthy Foods
The Only Foam Roller I Trust to Relieve Tension in My Always-Tight Upper Back and Shoulders
The Only Foam Roller I Trust to Relieve Tension in My Always-Tight Upper Back and Shoulders
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Salt 101: A Pro Cook’s Complete Guide to This Essential Seasoning
Salt 101: A Pro Cook’s Complete Guide to This Essential Seasoning
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Almond flour recipe
Make almond flour at home with this one-ingredient recipe
Healthy Foods
Ace the anjaneyasana or crescent moon pose to strengthen lower body
Ace the anjaneyasana or crescent moon pose to strengthen lower body
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Severe Menopause Symptoms May Be Linked to Cognitive Decline—Here’s How to Protect Your Brain During This Time
Severe Menopause Symptoms May Be Linked to Cognitive Decline—Here’s How to Protect Your Brain During This Time
Intimate Health
5 easy dance exercises you need to try for stress relief
5 easy dance exercises you need to try for stress relief
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