This protein-packed cottage cheese rooster salad is a lighter twist on the traditional. It’s creamy, flavorful, and excellent for sandwiches, lettuce wraps, or straightforward meal prep!
After I need one thing fast, protein-packed, and satisfying, rooster salad is at all times a go-to; and this cottage cheese model is likely to be my favourite but.
Mixing cottage cheese into the bottom makes it further creamy whereas preserving issues gentle and nourishing. There’s simply sufficient mayo to present it that acquainted richness, and the combo of recent dill, lemon juice, and Dijon offers each chew a vibrant, herby kick.
I like scooping it into lettuce wraps or piling it onto toasted English muffins topped with microgreens for a easy lunch. It’s an ideal possibility once I need one thing just like my Greek yogurt rooster salad however with a brand new twist.
Why You’ll Love This Recipe
This isn’t your common rooster salad—and when you strive it, you may not return. Right here’s why it’s a keeper:
- Excessive in protein – With cottage cheese and shredded rooster, this salad is critically satisfying and nice for preserving you full.
- Tremendous creamy – Mixing the cottage cheese makes the feel further easy with no need a lot mayo in any respect.
- Nice for meal prep – Make a batch and revel in it all through the week in sandwiches, wraps, or over salad greens.
Elements Wanted
You solely want a handful of straightforward substances to make this creamy, protein-packed rooster salad at dwelling!
- cottage cheese – the key to an excellent creamy base with no need tons of mayo. I used full-fat for the very best texture and taste.
- shredded rooster – cooked rooster breast works finest right here. You should use rotisserie rooster or make your personal utilizing my gradual cooker shredded rooster.
- pink onion – provides a crisp chew and a bit sharpness to steadiness the creamy dressing.
- celery – for that traditional crunch and freshness you count on in rooster salad.
- mayo – only a couple spoonfuls for richness. I like utilizing avocado oil mayo for a lighter, cleaner possibility.
- lemon juice – provides brightness and lifts all of the flavors. Freshly squeezed is finest!
- Dijon mustard – offers the salad a bit tang and depth. Don’t skip it, it makes a distinction.
- recent dill – I like utilizing recent dill right here, however dried works in a pinch. It provides that herby taste that pairs so nicely with lemon and rooster.
- garlic powder – a contact of savory taste with out overpowering the remainder of the substances.
- sea salt and pepper – regulate to style. Begin small and add extra as wanted after all the things’s combined.
Recipe Substitutions
This rooster salad is fairly versatile, so be happy to make just a few swaps relying on what you have got readily available:
- Cottage cheese: I used full-fat for the very best texture, however low-fat cottage cheese ought to work simply advantageous. You can too skip the mixing step and maintain it a bit chunky for those who desire extra texture.
- Mayo choices: Common mayo, olive oil mayo, and even Greek yogurt can be utilized rather than avocado mayo. Simply bear in mind it’ll barely change the flavour.
- Lemon juice swap: Apple cider vinegar or white wine vinegar can work as a backup for those who’re out of lemons.
- Dairy-free possibility: I haven’t examined a dairy-free cottage cheese substitute right here, however you probably have one you’re keen on, it’s value experimenting!
How one can Make Cottage Cheese Rooster Salad
Step 1: Add cottage cheese to a high-powered blender and mix till easy and creamy.
Step 2: Add all the substances to a big mixing bowl. Stir to mix. Style and add extra salt and pepper, if wanted.
Brittany’s Recipe Ideas!
A number of easy suggestions to assist your cottage cheese rooster salad prove creamy, flavorful, and excellent each time:
- Mix the cottage cheese till easy: This makes the salad further creamy and offers it that traditional rooster salad texture with no need loads of mayo.
- Use cooked, cooled rooster: Heat rooster could make the dressing watery, so you should definitely let it cool earlier than mixing all the things collectively.
- Let it chill (for those who can!): The flavors deepen because the salad sits, so it’s even higher after a brief relaxation within the fridge.
How one can Serve
There are such a lot of methods to take pleasure in this cottage cheese rooster salad—it’s tremendous versatile and works for any meal of the day:
- In a sandwich – Pile it onto toasted sourdough, an English muffin, an entire grain bun, or your favourite sandwich bread. Add sliced tomato, microgreens, or any of your favourite toppings.
- In a wrap – Spoon it right into a tortilla, collard inexperienced leaf, or lettuce wrap for a lighter, low-carb possibility. Attempt it in a cottage cheese wrap with sliced avocado for one thing further nourishing.
- Over greens – Serve it over a mattress of arugula or spinach with sliced tomatoes and cucumbers for a simple salad bowl. A drizzle of lemon French dressing on high is elective, however scrumptious.
- With crackers or veggies – Scoop it up with my all the things however the bagel crackers, almond flour crackers, cucumber rounds, or bell pepper strips for a high-protein snack plate.
- By itself – Actually, it’s flavorful sufficient to eat by the spoonful straight from the fridge—and I positively have.
How one can Retailer Cottage Cheese Rooster Salad
This rooster salad is nice for making forward and retains nicely within the fridge:
- Fridge: Retailer in an hermetic container within the fridge for as much as 4 days. Give it a fast stir earlier than serving as it could launch a little bit of liquid because it sits.
- Freezer: I don’t suggest freezing this one—the creamy base and recent herbs don’t maintain up nicely after thawing.
Incessantly Requested Questions
Sure! Canned rooster will work in a pinch. Simply drain it nicely and shred with a fork earlier than mixing it in.
Completely. It shops nicely within the fridge for a number of days and is ideal for fast lunches or snacks all through the week.
Mixing offers the salad a easy, creamy texture. In case you don’t thoughts a bit texture from the curds, you possibly can skip this step—it nonetheless tastes nice.
Sure! It’s naturally low in carbohydrates and works nicely for low-carb or high-protein diets—simply skip the bread or serve it with veggies or over greens.
Extra Protein Salad Recipes
You should definitely take a look at my full assortment of wholesome salad recipes on EBF!
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