This simple frittata recipe with caramelized onions, bell peppers, and creamy goat cheese comes collectively in underneath half-hour. It’s a fast, scrumptious meal good for breakfast, brunch, or dinner!
I’ve mentioned it earlier than, and I’ll say it once more — frittatas are arms down one of many best, most versatile meals you can also make. Whether or not it’s a weekend brunch, meal prep for the week, or a “what do I even make for dinner?” second, this frittata recipe has you coated.
It’s filled with contemporary veggies, creamy goat cheese, and fluffy eggs, all baked in a single pan for minimal effort and most taste. Plus, there’s no flipping required like an omelet, so it’s fully beginner-friendly! For those who love egg-based dishes like my breakfast casserole, this frittata goes to be a brand new staple in your kitchen.
Why You’ll Love This Recipe
- Tremendous easy – One pan, just a few components, and the oven does the remainder.
- Excellent for meal prep – Make it forward of time and revel in a simple breakfast all week!
- Loaded with veggies – An effective way to pack in greens with out even occupied with it.
- Customizable – Swap the veggies, cheese, and even add in some protein like bacon, sausage, and even some tempeh bacon.
- Pairs effectively with every part – Serve it with a contemporary salad, roasted potatoes, or avocado toast for a full meal.
Substances Wanted for This Frittata Recipe
You solely want a handful of easy, contemporary components to make this scrumptious frittata. Right here’s what you’ll want:
- eggs – the bottom of the frittata! I exploit 10 giant eggs for the proper steadiness of fluffy texture and protein-packed goodness.
- milk – a little bit unsweetened almond milk retains the frittata mild and helps create that tender, custardy texture. Common dairy milk works too!
- olive or avocado oil – for sautéing the veggies and stopping sticking.
- veggies – I like the combo of yellow onion, crimson bell pepper, garlic, and contemporary spinach for a mixture of sweetness, savoriness, and greens.
- cheese – chèvre (tender goat cheese) or boursin cheese add a creamy, tangy taste that melts fantastically into the eggs.
- seasoning – a easy mixture of sea salt, cracked black pepper, and contemporary parsley brings out all of the flavors.
Recipe Substitutions
I like this frittata recipe as written, however there’s all the time room to make it your individual! Listed here are some simple swaps and variations to strive:
- Dairy-free? Skip the cheese or swap it for a dairy-free various. Dietary yeast can add a tacky taste with out the dairy!
- Totally different cheese choices: For those who’re not a fan of goat cheese, feta, shredded cheddar, and even parmesan would work fantastically.
- Combine up the veggies: Bell peppers and spinach are nice, however mushrooms, zucchini, asparagus, or kale would even be scrumptious. Use no matter you’ve readily available!
- No almond milk? Any milk works right here! Attempt oat, cashew, or common dairy milk if that’s what you’ve. Simply make sure you use unsweetened milk!
- Decrease calorie choice: Swap some or the entire entire eggs for egg whites to lighten issues up whereas maintaining the protein. Or strive my egg white frittata for a totally egg-white model!
Make a Frittata
Step 1: Add oil to ovenproof skillet over medium warmth. Add the onion, ¼ tsp salt and a crack of pepper. Sauté till tender and golden, 8-10 minutes.
Step 2: Add the bell pepper and garlic to the skillet. Sauté for one more 5 minutes.
Step 3: Add the spinach and prepare dinner for one more minute, till simply wilted.
Step 4: Crack the eggs into a big bowl, add milk, remaining salt and a crack of pepper. Whisk effectively till mixed.
Step 5: Pour the eggs into the skillet and use a spatula/spoon to press the greens down into the egg combination in order that the eggs cowl the veggies fully.
Step 6: Crumble the goat cheese excessive, then place the pan within the preheated oven and bake till the center is about and prime is evenly golden, about 10-12 minutes. Lower into 4 wedges and serve heat with contemporary parsley.
Brittany’s Recipe Suggestions!
- Sauté the veggies first: This helps launch extra moisture and prevents a soggy frittata. Nobody needs watery eggs!
- Don’t overcook: The frittata is finished when the middle is simply set. It’s going to proceed to prepare dinner barely because it rests, so take it out earlier than it will get too agency.
- Let it cool earlier than slicing: Giving the frittata a couple of minutes to relaxation earlier than slicing permits it to set and maintain its form.
Serve Frittata
Make Forward & Retailer Leftovers
Make forward – Need to make mornings simpler? Chop the veggies the night time earlier than and retailer them within the fridge. It’s also possible to whisk the eggs and milk collectively forward of time so all that’s left to do is sauté and bake!
Refrigerate – Retailer leftover frittata slices in an hermetic container within the fridge for as much as 4 days. Allow them to cool earlier than storing to stop condensation.
Reheat – Heat up slices within the microwave for about 30 seconds or in a skillet over low warmth for a couple of minutes till heated by means of. It’s also possible to pop them within the air fryer at 300ºF for a couple of minutes to get the sides crispy once more!
Freeze – If you wish to maintain leftovers longer, freeze particular person slices in an hermetic container for as much as 2 months. Allow them to thaw within the fridge in a single day earlier than reheating.
Ceaselessly Requested Questions
A frittata is like an omelet’s laid-back cousin. It’s cooked slowly, typically completed within the oven, and the fillings are blended proper into the eggs as a substitute of folded in. Plus, it’s nice for meal prep!
A cast-iron skillet works finest as a result of it goes from stovetop to oven seamlessly. For those who don’t have one, use an oven-safe nonstick pan or bake the frittata in a greased baking dish.
The middle needs to be simply set (no jiggle!) and evenly golden on prime. A toothpick inserted within the center ought to come out clear. For those who’re not sure, give it one other minute within the oven to be protected!
Extra Egg Recipes to Attempt
Remember to take a look at the entire breakfast recipes right here on EBF!
For those who loved this recipe, please think about leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback under.
This put up was initially printed on June 2, 2015 and republished on March 3, 2025.
