These straightforward, excessive protein waffles are fluffy on the within, crisp on the surface, and filled with over 50 grams of protein within the full recipe. They’re so scrumptious you’ll by no means make waffles another means once more!
The one factor higher than waffles for breakfast is waffles that really maintain you full — and these wholesome, high-protein waffles are simply the answer!
I grew up consuming Eggo frozen waffles and Bisquick waffles, however I used to be all the time hungry once more proper after. That’s why I used to be so excited to develop this protein-packed waffle recipe — now I can get pleasure from waffles that maintain me full and happy for hours.
And if I do say so myself, these may simply be the perfect protein waffles ever! They’re completely crisp on the surface, gentle and fluffy on the within. Should you’re on the fence about including protein to your waffles, simply give these a strive — you received’t remorse it!
Searching for extra protein-packed breakfast concepts? Strive my protein pancakes, cottage cheese scrambled eggs and protein in a single day oats.
Why You’ll Love This Protein Waffle Recipe
- Filling – These waffles will maintain you full! Every waffle has about 17 grams of protein, so that you’ll keep happy for hours.
- Fast & straightforward – This recipe is so easy! Simply toss all of the elements in a blender, let your waffle iron do its factor, and dig in.
- Wholesome – Made with better-for-you elements like Greek yogurt, rolled oats, maple syrup, and protein powder. These waffles are naturally gluten-free and naturally sweetened.
- Nice for meal prep – The right meal-prep recipe! Make a double or triple batch over the weekend and refrigerate or freeze them for fast, wholesome breakfasts all week lengthy.
// ★★★★★ Overview //
“I’ve made a number of protein waffles and so they all come out dry and dense. Not my favourite.
These got here out gentle and crispy! Completely scrumptious!” – Kristina
Elements You’ll Want
You solely want a handful of elements to make these straightforward protein waffles. I guess you have already got every little thing in your kitchen proper now!
- eggs – assist bind the waffle elements collectively… and provides additional protein!
- Greek yogurt – takes place of the liquid and oil you’d sometimes discover in a standard waffle recipe. It additionally provides additional protein!
- non-dairy milk – I used unsweetened almond milk however any non-dairy milk works!
- maple syrup – for a touch of pure sweetness within the batter and as a drizzle on high! Be sure you are utilizing actual maple syrup, not pancake syrup, which is loaded with corn syrup and a ton of added sugars.
- vanilla protein powder – any plant-based vanilla protein powder works. Nuzest and Truvani are two of my favourite manufacturers. They’re each plant-based and have a minimal, clear ingredient record.
- rolled oats – rather than flour that you just historically discover in pancake and waffle recipes, I’m utilizing rolled oats. When blended in a excessive powered blender, it turns into oat flour. Be sure you seize gluten-free oats if wanted. I exploit Bob’s Crimson Mill gluten-free rolled oats.
Discover the complete ingredient record with measurements within the recipe card beneath.
Simple Recipe Substitutions
- Use egg whites: Wish to scale back the energy and fats content material? Swap the two eggs with 1/3 cup egg whites.
- Make them dairy-free: Swap the Greek yogurt for dairy-free yogurt. I like siggi’s plant-based vanilla yogurt as a result of it’s increased in protein. It does have some added sugar, so that you may wish to skip the maple syrup if you happen to use this.
- Don’t have protein powder? Should you’re searching for a waffle recipe with out the added protein strive my almond flour waffles as an alternative. They nonetheless have 13 grams of protein per waffle!
- Add mix-in’s: I like including mix-in’s to my pancakes and waffles! Strive including 1/4 cup chocolate chips, berries or chopped nuts to your batter earlier than cooking.
Learn how to Make The Greatest Protein Waffles (Step-by-Step)
These fluffy protein waffles are really easy to whip up! Simply toss all of your elements in a blender, mix till clean and pour the batter into your waffle maker to prepare dinner. It doesn’t get a lot simpler than that!
Step 1: Preheat waffle iron and grease with cooking spray. Add elements to a blender and mix till clean and mixed.
Step 2: Pour about ½ cup of the batter into the waffle iron. Shut and prepare dinner for 3-4 minutes.
Step 3: Take away the waffle and serve.
Step 4: Pour maple syrup, nut butter, or add your favourite toppings (extra concepts beneath).
Brittany’s Professional Suggestions!
- Use the suitable protein powder: I’ve solely examined this recipe with plant-based protein powder (constructed from peas) and never all protein powders are the identical! Pea protein absorbs extra liquid than whey protein powder, so if you happen to’re utilizing a non-vegan protein powder, you might want to regulate the liquid ratio.
- Add extra protein: Wish to increase the protein content material much more? Swap the Greek yogurt for full-fat cottage cheese, which has about 4 additional grams of protein per 1/2 cup.
- Preheat your waffle iron: Don’t rush this step! A completely heated waffle iron ensures crispy-on-the-outside, fluffy-on-the-inside waffles.
Learn how to Serve Protein Waffles
With 17 grams of protein per waffle, I be ok with consuming one by itself, topped with a bit nut butter and a drizzle of maple syrup. However if you happen to’re internet hosting brunch or desire a extra filling meal, right here’s what I like to recommend serving them with:
Learn how to Retailer & Reheat Leftovers
Whether or not you’re meal prepping these waffles, making a double batch or simply have leftovers, these protein powder waffles retailer fantastically.
- Within the fridge: Enable the waffles to chill utterly on a wire rack, then retailer in an hermetic container within the fridge for as much as 5 days.
- Within the freezer: Place waffles in an hermetic container or freezer-safe bag (I like to make use of my Stasher baggage) and layer them with parchment paper between every waffle to stop sticking. The waffles will final within the freezer for as much as 3 month.
- Reheating: I wish to pop my waffle straight into the toaster or toaster oven (from the fridge or freezer) so it reheats and will get crispy. You may also microwave it for about 60 seconds, however it received’t be as crisp.
Protein Waffle FAQs
Sure! These waffles are filled with 17 grams of protein and made with better-for-you elements like Greek yogurt, maple syrup, rolled oats, and protein powder — in contrast to store-bought waffles, which are sometimes made with refined sugar, flour, and seed oils.
I’ve this fundamental Oster Waffle Maker. It’s nothing fancy, however it works effectively and makes excellent waffles. 🙂 These waffles have additionally been examined on this Calphalon waffle maker, which labored splendidly.
Even when your waffle maker is non-stick, I like to recommend spraying it with cooking spray to stop sticking. Use an oil mister or a non-aerosol spray like coconut oil spray or Chosen Meals avocado oil spray. Keep away from sprays like Pam, as they’ll harm the non-stick coating over time.
I haven’t tried it, however if you happen to choose to not use protein powder, you may strive changing it with additional rolled oats or almond flour for construction. Needless to say the protein content material will likely be decrease with out the powder.
Positively! These waffles retailer and freeze effectively. You can also make a double batch, freeze them, after which pop them within the toaster for a fast and straightforward breakfast.
In case your waffles aren’t crispy sufficient, strive 1) Letting the waffle prepare dinner a bit longer earlier than eradicating it. 2) Preheating your waffle maker totally earlier than including the batter.
3) Utilizing much less batter to permit for crispier edges. 4) Reheating within the toaster as an alternative of the microwave.
Extra Excessive Protein Breakfasts
Need extra concepts? Try my full assortment of excessive protein breakfast recipes.
Should you loved this recipe, please contemplate leaving a ⭐ star score and let me know the way it went within the 📝 feedback beneath.
This submit was initially printed on January 26, 2022, up to date on December 16, 2024 and republished on February 13, 2025.
