When Nia Akins broke via the tape at Olympic Trials, she stood in shock that she was headed to Paris. The 800-meter runner positioned first within the remaining spherical of competitors to solidify her spot within the 2024 Paris Olympics.
“I’m actually blessed to be right here, and I don’t suppose it’s totally settled in but,” Akins says. “The ladies on this area are simply so gifted within the 800m, and I’m excited to get to characterize the U.S. alongside Allie [Wilson] and Juliette [Whittaker]. I’m tremendous proud to have made it right here and to go to Paris.”
All three girls racing the 800m for Group USA are Olympic rookies, after a dramatic 800m remaining on the Trials the place favourite Athing Mu tripped and fell. Akins, a 25-year-old from California, says it’s been a whirlwind of feelings main as much as the video games.
“Above every part else, I’m actually excited to simply race. However I additionally need to eat as many croissants as I can whereas I’m there, since it will be my first time in Paris. My complete household is coming too, which I’m enthusiastic about—my little sister has already deliberate her outfits!”
When she’s not racing on the monitor, listed below are three issues Akins does off-duty.
1. She performs the guitar and writes her personal music
“In the course of the pandemic, I began to take guitar classes, which then grew into songwriting and releasing my very own music on Spotify. The primary music that I launched known as ‘Paper Boats,’ which I launched underneath the title Teddy Oliver,” Akins says.
She’s presently engaged on her first album and has plans to launch one other single earlier than the Olympics.
“It’s an effective way for me to take a break and unwind from the depth of my coaching. Music is a constructive distraction from operating for me—I attempt to e book studio time after my races as a approach of processing and decompressing.”
“Discovering time for self-care is essential, particularly whereas coaching for Paris 2024. Sustaining a robust, wholesome mindset for apply and [competing] is crucial.”
2. She practices self-care
“Discovering time for self-care is essential, particularly whereas coaching for Paris 2024. Sustaining a robust, wholesome mindset for apply and [competing] is crucial,” she says. “My favourite technique to apply self-care is to simply sit in stillness. To discover a bench with a pleasant view, go for a quick stroll or for a drive the place I am releasing the day and my worries and ideas, and being current.”
This type of mindfulness has a lot of scientifically confirmed advantages, in keeping with the Nationwide Institutes of Well being, together with lowering anxiousness and bettering despair.
3. She recovers from intense coaching
“Regardless of the exercise, a protein smoothie is a should for me post-workout throughout the restoration course of. The simplest technique to get my protein repair is with the NOW Sports activities whey protein isolate. It presents clear elements and is Knowledgeable-Sport licensed, which is one thing I search for as an expert athlete and permits me to have belief within the merchandise I’m utilizing day by day.”
You’ll be able to catch Nia Akins competing within the Ladies’s 800-meter races beginning on August 3. NBCUniversal is the official U.S. broadcaster for the Paris 2024 Summer season Olympics, however you you too can watch on Peacock, NBCOlympics.com, NBC.com, USA Community, CNBC, and E!
