Need to enhance digestion after a meal? Then have ghee with jaggery, and tea after lunch identical to actress Neetu Kapoor.
Wholesome or not, all of us have post-meal habits. A few of us like take a nap after lunch, and others prefer to have tea, or go for a stroll. Actress Neetu Kapoor, who believes in wholesome residing, additionally has a post-meal custom. Going by her newest Instagram story, the 66-year-old does a bit additional to enhance digestion after a meal. Identified for Hindi movies corresponding to “Khel Khel Mein,” “Deewaar,” “Kabhie Kabhie,” “Do Dooni Chaar,” and “Jugjugg Jeeyo,” Neetu Kapoor whips up a easy and efficient post-meal digestive. You may also do that easy treatment for bettering digestion after having lunch.
Neetu Kapoor on what she has after lunch
One take a look at the Instagram account of Neetu Kapoor, and you’ll know the way a lot love she has for her household, together with her son and actor Ranbir Kapoor, and daughter Riddhima Kapoor Sahni. Nevertheless, when she shouldn’t be posting about her household, she likes to provide a glimpse of her wholesome life-style. In her new Instagram Story, Neetu Kapoor shared a photograph of what she eats and drinks after lunch. “Ghee with gud (jaggery) and do-it-yourself digestive tea after lunch,” Neetu Kapoor captioned a picture of a spoonful of ghee with gud, and a cup of tea.
Right here’s how ghee and jaggery assist with digestion after a meal
Neetu Kapoor is true to have the combination of ghee (clarified butter), and jaggery, as it really works as an incredible detoxifying ingredient. This mixture helps within the elimination of poisons, and discount in physique acidity, in keeping with analysis printed in Sugar Tech in 2022. Researchers discovered that consuming jaggery blended with a tablespoon of clarified butter post-meal is useful for the intestine.
Right here’s how the 2 superfoods can assist to enhance digestion after lunch:
1. Ghee or clarified butter
- Stimulates digestive enzymes: “Ghee promotes the secretion of gastric acids within the abdomen, enhancing the breakdown of meals,” says nutritionist Haripriya. N. It aids within the digestion and absorption of fat-soluble nutritional vitamins A, D, E, and Okay.
- Wealthy in butyric acid: Ghee accommodates butyric acid, a short-chain fatty acid that will nourish intestine cells, scale back irritation, and promote wholesome digestion.
- Soothing and anti-acidic: Ghee has a cooling and soothing impact on the abdomen lining, which can assist alleviate acidity after meals.
2. Jaggery
- Prompts digestive enzymes: Jaggery stimulates digestive enzymes and hurries up the digestion course of. “It promotes the secretion of bile, which helps in breaking down fat extra effectively,” says the knowledgeable.
- Wealthy in minerals: Jaggery is loaded with minerals like magnesium, which can loosen up digestive muscle tissue, and iron, which can forestall fatigue that may happen post-meal.
- Prevents bloating and gasoline: “Its pure cleaning properties detoxify the intestines, lowering bloating and bettering intestine well being,” says the knowledgeable.
Finest kind of tea for post-meal digestion
Neetu Kapoor didn’t specify the sort of “do-it-yourself digestive tea” she has after her meal. Nevertheless, listed here are some choices you could attempt. “You possibly can have natural teas for digestion after meals, as they soothe the abdomen, scale back bloating, and enhance intestine operate,” says Haripriya.
A number of the greatest tea choices to enhance digestion after lunch are:
1. Ginger tea
Ginger has pure anti-inflammatory properties and stimulates digestive enzymes, serving to to interrupt down meals extra effectively. “Having ginger tea can relieve bloating, gasoline, and nausea,” says the knowledgeable. To arrange this wholesome tea, boil 1 cup of water with 1-inch grated recent ginger for five minutes, pressure after which have it heat.
2. Fennel tea
“Fennel seeds are wealthy in compounds like anethole, which may loosen up the abdomen muscle tissue, scale back gasoline, and help in digestion,” says the knowledgeable. Fennel seeds might assist to enhance digestion, in keeping with analysis printed in PeerJ in 2021. To get pleasure from a cup of fennel tea, add 1 teaspoon of fennel seeds to boiling water, steep for five to 7 minutes, pressure, and luxuriate in.
3. Peppermint tea
“Peppermint can soothe the digestive tract by enjoyable the muscle tissue of the abdomen and intestines,” says Haripriya. It may well assist to alleviate indigestion and acid reflux disorder. To arrange this tea, steep recent peppermint leaves or a peppermint tea bag in scorching water for five minutes.
4. Chamomile tea
“Chamomile has anti-inflammatory and antispasmodic properties that calm the abdomen, scale back acid reflux disorder, and promote easy digestion,” says the knowledgeable. Chamomile works as a digestive relaxant and should assist to deal with gastrointestinal disturbances together with flatulence, indigestion, diarrhea, and vomiting, as per analysis printed in Molecular Drugs Studies in 2011. All you must do is brew dried chamomile flowers or a tea bag in scorching water for five minutes to get pleasure from the advantages of chamomile tea.
5. Lemon tea with honey
“Lemon juice stimulates the manufacturing of bile, aiding fats digestion. Mixed with honey, it soothes the abdomen and prevents bloating,” says the knowledgeable. Add 1 teaspoon of recent lemon juice and honey to heat water to have this drink and enhance digestion.
Are there unwanted effects of Neetu Kapoor’s digestive tip?
Neetu Kapoor swears by ghee, jaggery, and digestive tea after lunch. However what works for Neetu Kapoor might not be helpful for you.
1. Negative effects of clarified butter
- Ghee is calorie-dense, and extreme consumption can contribute to weight acquire.
- Overeating ghee might enhance low-density lipoprotein ldl cholesterol or unhealthy ldl cholesterol in individuals with pre-existing coronary heart situations.
- An excessive amount of ghee might result in diarrhea or an upset abdomen, particularly for individuals with weak digestion.
2. Negative effects of jaggery
- “Jaggery is excessive in sugar, so overconsumption might trigger sudden blood sugar spikes, particularly for these with diabetes,” says the knowledgeable.
- Extra jaggery can result in weight acquire if consumed ceaselessly in massive portions.
3. Negative effects of digestive tea
- If the tea accommodates substances like lemon or ginger, consuming it in extra might worsen acidity in delicate people.
- Sturdy natural teas may cause abdomen irritation if consumed on an empty abdomen or in massive portions. “Have just one cup (250 ml) of digestive after lunch, making certain the substances fit your tolerance stage,” says the knowledgeable.
After lunch, Neetu Kapoor likes to have a bit little bit of ghee with jaggery, and a cup of tea for higher digestion. This mixture is a wholesome one, however have these three superfoods moderately to keep away from unwanted effects.
