These Greek rooster bowls are loaded with juicy baked rooster, fluffy rice, crisp cucumber tomato salad, tangy feta, and creamy tzatziki. They’re simple, flavorful, and excellent for meal prep!
It’s been a minute since I’ve shared a bowl recipe however I love bowl meals, and these Greek rooster bowls are my latest obsession!
What are bowl meals? They’re easy: throw grains, protein, and veggies right into a bowl, add a scrumptious sauce or dressing, and voila – the proper meal.
These Greek rooster bowls have all of it: juicy, completely seasoned Greek rooster, a refreshing cucumber tomato salad, and creamy hummus and tzatziki, all served over a mattress of fluffy rice pilaf and greens. Each chew is recent, herby, and scrumptious!
This recipe is ideal for each meal prep and weeknight dinners. You may make the whole lot forward of time, so all that’s left to do is assemble and revel in.
I can’t wait so that you can do this one – it’s certain to develop into a staple in your house!
Why You’ll Love This Recipe
- Loaded with taste – Each chew is filled with herby rooster, creamy hummus and tzatziki, tangy feta, and crisp veggies — Greek meals at its greatest!
- Simple to meal prep – Prep the elements of this bowl forward of time for fast and straightforward lunches all through the week!
- Nutritious & satisfying – A balanced mixture of protein, wholesome fat, and fiber retains you full and energized.
- Customizable – You’ll be able to simply customise this recipe to your liking!
Components Wanted
- boneless, skinless rooster thighs – I like utilizing boneless, skinless rooster thighs as a result of they keep tender and juicy. The rooster thighs are coated in a easy seasoning combination with oregano garlic powder, onion powder, lemon zest, salt and pepper. You’ll know the rooster is prepared when the inner temperature reaches 165°F.
- cucumber and tomatoes – the final word refreshing, crunchy combo.
- purple onion – provides simply the correct quantity of chew to the cucumber and tomato salad.
- recent parsley – a pop of recent, herby goodness to the salad.
- lemon juice and olive oil – the only, most flavorful dressing for the cucumber and tomato salad.
- combined greens – provides additional freshness and vitamins.
- rice pilaf – I used Far East authentic or garlic & herb, however any form works!
- feta cheese – as a result of no Greek bowl is full with no little salty, creamy feta.
- tzatziki and hummus – a creamy, tangy mixture of Mediterranean dips.
Discover the total ingredient record with measurements within the recipe card under.
Simple Recipe Substitutions
- Swap the rooster: Not a fan of rooster thighs? Use rooster breasts as an alternative, or strive it with shrimp, salmon, and even crispy air fryer tofu for a vegetarian possibility.
- Change up the grain: Rice pilaf is basic, however you may swap it for normal rice, quinoa, cauliflower rice, and even orzo if you need one thing totally different.
- Go dairy-free: Skip the feta and use a dairy-free yogurt for the tzatziki to maintain the whole lot dairy-free whereas nonetheless creamy and scrumptious.
- Add extra veggies: Bulk up your bowl with roasted bell peppers, kalamata olives, or artichoke hearts for much more Mediterranean flavors.
- Hummus swap: Not a hummus fan? Strive baba ganoush (roasted eggplant dip) for a smoky twist!
Easy methods to Make Greek Hen Bowls (Step-by-Step)
Step 1: Make the tzatziki sauce by combining the Greek yogurt, cucumber, garlic, lemon juice, zest and dill in a small bowl. Season with salt and pepper. Retailer within the fridge till able to serve.
Step 2: Make cucumber salad by combining all of the elements in a medium bowl. Style and modify the seasonings as desired. Retailer within the fridge till able to serve.
Step 3: In a small bowl combine collectively salt, dried oregano, onion powder, garlic powder, pepper and lemon zest.
Step 4: Pat rooster dry then coat with the seasoning combination. Add rooster thighs to a 9×13 baking dish.
Step 5: Bake for 25-Half-hour, till rooster is browned and the inner temperature reaches 165°F. Let the rooster relaxation for about 5 minutes earlier than slicing.
Step 6: To assemble bowls, divide the rice between 4 bowls, adopted by combined greens, rooster, cucumber tomato salad, tzatziki, hummus and feta. Drizzle with tahini sauce, if utilizing. Get pleasure from!
Brittany’s Suggestions!
- Make it your personal: This dish is tremendous adaptable, so be happy to customise it to make use of your favourite toppings!
- Meal prep it: I like prepping elements of this bowl forward of time for quicker meeting once I’m able to eat.
Easy methods to Meal Prep in Advance
That is the final word meal prep bowl. You’ll be able to prep the entire elements prematurely and have a scrumptious, filling meal in minutes! Right here’s what I might do:
- Hen – prepare dinner the rooster 1-3 days prior for fast meeting.
- Rice pilaf – this rice is hands-off as soon as it’s cooking however it nonetheless takes a little bit prep. Make a batch at first of the week and use all week lengthy!
- Cucumber tomato salad – make this 1-3 days prematurely. It shops splendidly within the fridge.
- Hummus and Tzatziki – these are two easy elements to prep prematurely for those who’re making home made.
- Tahini sauce – for those who determine to make use of this, you may simply make the tahini sauce prematurely and retailer within the fridge till prepared to make use of.
Easy methods to Retailer & Reheat
These Greek rooster bowls are nice as a result of they retailer so nicely! I like to recommend storing every element in separate containers. Every little thing ought to final 5 days within the fridge. If you’re able to take pleasure in, warmth up the nice and cozy elements over the stovetop or within the microwave and assemble your burrito bowl!
Extra Bowl Recipes
In the event you loved this recipe, please take into account leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback under.
