Sizes: 6 to 13 | Colours: Gold, silver, rose gold, stealth, black, brushed titanium | Battery: 5 to 7 days
Due to my work schedule (I get up at 3:55 a.m. three days every week, and I coach till 7 p.m. 5 days every week), sleep is one thing I don’t get plenty of. I’m very conscious how vital sleep is for physique restoration, cognition, and power, so I’ve been attempting to make it a precedence in my life.
To trace my sleep, I invested in an Oura ring. I selected the ring as a result of it’s comfy to sleep in—I don’t even understand I’m carrying it.
Not solely does the Oura ring monitor my sleep however it additionally tracks coronary heart charge variability (HRV), physique temperature, readiness, stress, exercise, and offers interval prediction, to call a number of issues.
Because of all these measurable metrics, I’m capable of see how well-rested I’m and know the way I ought to go about my day. If the ring tells me my readiness is low primarily based on my numbers, I alter my exercise for the day to one thing my physique can deal with so I don’t overtrain.
“Readiness is your foremost Oura rating and is designed for you and solely you, serving to you uncover what works in your physique and life-style,” in response to the Oura Ring’s web site. “Readiness is a holistic image of your well being—bearing in mind your current exercise, sleep patterns, and direct physique indicators (like resting coronary heart charge, coronary heart charge variability, and physique temperature) that may signify in case your physique is beneath pressure.”
It may be troublesome for me to hearken to my physique, however after I see the info proper in entrance of me, it’s onerous to refute what it’s telling me.
