Juicy Lucy Burger

This content material initially appeared on Low Carb Yum. Republished with permission.

What’s a Juicy Lucy?

A Juicy Lucy (typically spelled Jucy Lucy) is a well-liked burger well-known for its distinctive preparation technique. The cheese is stuffed contained in the patty as a substitute of on high, making a “juicy” and flavorful expertise when taking a chunk.

However, do you know that the Juicy Lucy was first invented in Minneapolis?

Legend has it {that a} restaurant referred to as Matt’s Bar unintentionally created this well-known cheese-stuffed burger when a buyer requested his cheese be cooked inside as a substitute of on high.

Since then, it has develop into a preferred dish everywhere in the nation. And with the rise of the keto eating regimen, many have tailored this traditional recipe to suit their low-carb way of life.

Making juicy Lucy burgers at residence

To make this keto cheese-stuffed burger recipe at residence, you will have a number of key components—and loads of love for juicy, tacky burgers!

• In fact, the star of the present is the floor beef. Search for an 80/20 mix to make sure that your burgers are juicy and flavorful. Nevertheless, in the event you choose leaner meat, be at liberty to make use of any ratio you want!
• Subsequent up is the cheese – in any case, it wouldn’t be a Juicy Lucy with out ooey-gooey melted cheese inside! Cheddar is the traditional selection, however you may get inventive and experiment with different sorts of cheese, like pepper jack or blue cheese.
• Don’t neglect to seize some lettuce to wrap your burgers. Iceberg lettuce works greatest, because it’s sturdy sufficient to carry all of the scrumptious toppings with out breaking or getting soggy.
• Talking of toppings, you’ll additionally want a tomato, a pink onion, and a few pickles to finish your burger expertise. Be happy so as to add another toppings you’re keen on, like avocado or bacon!

Ideas for cooking excellent juicy Lucy burgers

Now that you’ve all of the components, it’s time to get grilling! Listed here are a number of ideas to make sure completely cooked Juicy Lucy burgers each time:

• Be certain your patties are skinny and evenly sized. This helps them prepare dinner evenly and shortly with out overcooking on the skin earlier than the cheese has an opportunity to soften inside.
• Don’t be afraid to season your burgers generously with salt and pepper. The seasoning helps carry out the flavour of the meat and provides an additional layer of deliciousness.
• Prepare dinner your burgers at medium warmth to present the cheese sufficient time to soften inside and get a pleasant sear on the skin. If you happen to prepare dinner them at too excessive warmth, they might find yourself dry or burnt on the skin.
• Need much more tacky goodness? Add an additional slice of cheese on high of your burger over the past minute of cooking for an additional melty shock.
• Let your cooked burgers relaxation for a couple of minutes earlier than assembling them. This helps maintain the juices inside and prevents the cheese from spilling out whenever you take a chunk. And likewise burning the roof of your mouth!!

What to serve with a juicy Lucy hamburger

There are countless potentialities in terms of sides in your juicy Lucy burger. My favourite keto facet dishes:

• Baked jicama fries: Thinly slice jicama into fry shapes, toss in olive oil and seasonings of your selection, after which bake till crispy for a tasty, low-carb different to french fries.
• Cauliflower tots: Grate some cauliflower, combine it with cheese, eggs, and seasoning, kind into tot shapes, and bake till golden brown. This can be a excellent low-carb different to tater tots!
• Keto coleslaw: A refreshing facet dish made with cabbage or different veggies tossed in a creamy dressing.
• Broccoli salad: This traditional salad combines the crunch of contemporary broccoli with crispy bacon, sharp cheddar cheese, and a tangy dressing.
• Zucchini fries: Lower zucchini into sticks, dip in crushed egg, after which add a mix of almond flour, grated parmesan cheese, and seasoning. Bake till crispy for a tasty low-carb facet dish!

Love This Tacky, Juicy Lucy Burger? Strive These Recipes!

In search of extra keto dinner recipes to share with family and friends? Take a look at a number of of those favorites:

• Flying Dutchman In-N-Out Burger – A straightforward and scrumptious copycat recipe made with two juicy burger patties, gooey melted cheese, and “onion rings.”
• Cheeseburger Pie – Make a simple, hearty meal with floor beef baked in a pie crust and topped with cheese and veggies.
• Keto Crockpot Cheeseburger Soup – A wealthy and creamy soup loaded with floor beef, bacon, cheese, and veggies – multi function bowl!
• Keto Huge Mac Salad – All of the flavors of a traditional Huge Mac sandwich in a low-carb salad kind. Serve with selfmade Thousand Island dressing for an additional scrumptious contact.

Keto Juicy Lucy Burger

The Juicy Lucy burger is such a tasty twist on the traditional cheeseburger! As an alternative of melting the cheese on high, it’s all gooey and melty contained in the patty. This recipe mixes up some juicy floor beef together with your favourite cheese, providing you with a enjoyable explosion of tacky goodness in each single chunk!

Energy 666 kcal per serving

Elements

• 2
  kilos
  floor beef
• 4
  slices
  cheddar cheese
  reduce into quarters
• salt
  to style
• pepper
  to style
• iceberg lettuce leaves
  for wrapping
• 1
  giant tomato
  sliced
• 1
  small pink onion
  sliced in rounds
• 8-12
  pickle slices

Directions

1. Divide the bottom beef into 8 equal parts and flatten every portion into a skinny patty.

2. Place 4 quarters of cheddar cheese within the middle of 4 of the patties.

3. High every cheese-filled patty with one other patty and press the perimeters collectively to seal, making certain the cheese is totally enclosed.

4. Season either side of the burgers with salt and pepper.

5. Preheat a forged iron skillet or grill to medium warmth. Pan fry or grill the burgers for about 4-5 minutes per facet, or till the burgers are cooked by means of and the cheese is melted inside.

6. Whereas the burgers are cooking, put together the lettuce wraps by rinsing and drying the lettuce leaves.

7. As soon as the burgers are achieved, take away them from the skillet and allow them to relaxation for a couple of minutes.

8. Assemble the burgers by putting every patty on a lettuce leaf. High with tomato slices, onion slices, and pickle slices.

9. Wrap the lettuce across the burger to kind a wrap.

10. Serve instantly and revel in your scrumptious keto Juicy Lucy burgers!

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Recipe Notes

• Serving measurement = 1 burger
• Utilizing 80/20 mix of beef will give the burger extra juice and taste, however it may be made with leaner meat as properly.
• If desired, grill the pink onions concurrently the burgers.
• Burgers should be cooked at medium warmth to present the cheese time to soften on the within. If burgers are cooked on greater warmth the skin will prepare dinner earlier than the cheese can soften.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Extra Data

Internet Carbs: 4 g | % Carbs: 2.5 % | % Protein: 27 % | % Fats: 70.5 % | SmartPoints: 22

Vitamin Information

Keto Juicy Lucy Burger

Quantity Per Serving

Energy 666
Energy from Fats 459

% Each day Worth*

Fats 51g78%

Saturated Fats 21g131%

Trans Fats 3g

Polyunsaturated Fats 1g

Monounsaturated Fats 21g

Ldl cholesterol 178mg59%

Sodium 380mg17%

Potassium 789mg23%

Carbohydrates 5g2%

Fiber 1g4%

Sugar 3g3%

Protein 44g88%

Calcium 179mg18%

Vitamin C 9mg11%

Vitamin A 576IU12%

Iron 5mg28%

* P.c Each day Values are based mostly on a 2000 calorie eating regimen.

Please be aware that the dietary info could fluctuate relying
on the precise manufacturers of merchandise used. We encourage everybody to verify particular
product labels in calculating the precise dietary info.