This mediterranean salmon and orzo skillet cooks up in half-hour for a fast and straightforward weeknight dinner. It’s flavorful, full of protein and really easy to make!
Some meals simply hit completely different, and this Mediterranean salmon and orzo skillet is one in every of them.
It’s obtained all the pieces from flaky, completely cooked salmon, tender orzo, a mixture of Mediterranean-inspired components like roasted purple peppers and artichokes and toasted pine nuts for some crunch. It’s a kind of taste combos you didn’t know you wanted however gained’t have the ability to cease enthusiastic about when you make it!
This recipe was impressed by a meal we obtained from Inexperienced Chef, the meal equipment supply service that we use generally. It was so flavorful and scrumptious, I simply needed to recreate it! This floor turkey pasta was one other Inexperienced Chef recreation when you’re occupied with making an attempt that one too.
Why You’ll Love This Recipe
- Protein-packed – Between the salmon, pine nuts and orzo, this meal is full of 39 grams of protein.
- Flavorful – It’s savory, barely candy, herby, tangy, and filled with texture—each chew is one thing new.
- Simple to make – This recipe cooks up in about half-hour, making it perfect for nights if you need one thing wholesome, however must get dinner on the desk quick.
- Naturally balanced – You’ve obtained protein, wholesome carbs, and fiber multi function dish, so no want to consider facet dishes until you wish to!
Elements Wanted
- orzo – orzo appears type of like rice, but it surely’s really pasta! It’s made out of wheat so steer clear when you have a gluten intolerance or allergy. I like to purchase complete wheat orzo as a result of it accommodates extra fiber than common, however common orzo works completely for this recipe.
- salmon fillets – I exploit 6 oz fillets, however you’ll be able to alter primarily based on what you might have. Search for wild-caught if doable for the most effective taste and texture.
- swiss chard – provides a pop of shade and loads of vitamins.
- roasted purple bell peppers – brings a delicate sweetness and smoky taste.
- artichoke hearts – briny, tender, and full of Mediterranean taste.
- garlic – as a result of each nice dish wants garlic, proper?
- medjool date – somewhat surprising, however belief me, the trace of sweetness balances all the pieces superbly.
- pine nuts – toasted for a crunchy, nutty topping.
Discover the complete ingredient record with measurements within the recipe card under.
Substitutions
- Swap the greens: Swiss chard can simply be swapped for spinach, kale, and even arugula—simply add delicate greens like arugula on the very finish since they wilt shortly.
- Grain different: When you don’t have orzo, attempt couscous, farro, and even quinoa for a gluten-free choice.
- Protein swap: Salmon works superbly right here, however shrimp, and even tofu are nice alternate options if you wish to change issues up.
- Swap the nuts: Pine nuts add a pleasant crunch, however toasted almonds, walnuts, and even sunflower seeds can work simply as nicely.
- Dairy-free: Use a vegan feta cheese just like the Comply with Your Coronary heart dairy-free feta crumbles.
Methods to Make Salmon and Orzo Skillet
Step 1: Cook dinner orzo in response to the package deal directions, till al dente, stirring sometimes. Drain, shake off extra water and return to pot. Drizzle with 1 teaspoon olive oil. Stir to coat.
Step 2: Toast pine nuts in a medium dry oven-safe skillet over medium warmth. Toast 3-4 minutes, or till aromatic, shaking pan incessantly. As soon as cool, roughly chop and put aside.
Step 3: Take away and discard any thick heart stems from inexperienced chard. Roughly chop leaves into bite-size items.
Step 4: Warmth 1 ½ Tablespoons oil in pan used for pine nuts over medium-high warmth. Add salmon to sizzling pan, skin-side up. Sear for about 3 minutes. Flip salmon, then switch skillet to oven and roast for about 5-7 minutes, or till salmon is totally cooked.
Step 5: Whereas salmon is baking, cook dinner veggies. Warmth 1 Tablespoon oil in a big skillet over medium-high warmth. As soon as sizzling, add chard, roasted purple peppers, artichokes and garlic. Season with salt and pepper. Cook dinner 2-3 minutes, or till chard has wilted.
Step 6: Switch orzo to pan with veggies. Add dates, chopped basil and lemon zest. Stir to mix. Divide orzo with veggies between plates. Prime with salmon. Squeeze recent lemon juice over every plate and garnish with toasted pine nuts and feta, if utilizing. Take pleasure in!
Brittany’s Ideas
- Don’t overcook the orzo: Cook dinner it simply till al dente since it would proceed to soak up taste when blended with the veggies.
- Make it your personal: This dish is tremendous adaptable! Attempt including olives, sun-dried tomatoes, or perhaps a sprinkle of purple pepper flakes for further warmth.
Methods to Serve
This Mediterranean salmon and orzo skillet is a whole meal by itself, however listed here are just a few methods to serve it up:
- With a recent salad – Pair it with a easy arugula salad or my kale salad for further greens and crunch. Or, preserve the Mediterranean vibes going with my Greek salad.
- Alongside roasted veggies – If you wish to bulk up the meal, serve with air fryer carrots or roasted broccoli for much more taste.
- As a meal prep choice – Retailer leftovers in particular person containers for a straightforward grab-and-go lunch that reheats superbly.
Methods to Retailer
Fridge – Retailer leftovers in an hermetic container within the fridge for as much as 3 days. The flavors meld collectively much more in a single day, making it a terrific meal prep choice!
Reheating – Heat leftovers in a skillet over medium-low warmth with a splash of water or broth to maintain the orzo from drying out. You may as well microwave it in 30-second intervals till heated by way of.
Regularly Requested Questions
Sure! This recipe works nicely with different agency fish like cod, halibut, or trout. Simply alter the cook dinner time primarily based on the thickness of the fillets.
As written, no, since orzo is a kind of pasta. However you’ll be able to simply swap it for a gluten-free grain like quinoa or rice to make it gluten-free.
Be sure to don’t overcook it! Use a meat thermometer and take away the salmon from the oven as soon as it reaches 125-130°F for medium-rare or 135-140°F for medium. It should proceed cooking barely because it rests.
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