Ozempic is a medicine primarily used for managing sort 2 diabetes, however it might additionally assist with weight reduction. Know in case you ought to use Ozempic for menopause weight acquire.
If you’re about to enter the 40s membership, be able to expertise adjustments linked to your durations. The period could get shorter and it’s possible you’ll begin having lighter durations. By the point you attain 45 or 50, you’ll in all probability cease menstruating. If 12 consecutive months go by with out durations, it means you will have entered the menopause stage. It’s the pure organic course of that marks the top of menstrual cycles in addition to fertility. It’s a regular a part of ageing, however it may possibly carry numerous bodily and emotional adjustments, together with signs comparable to sizzling flashes, temper swings, evening sweats, and sleep disturbances. Menopause weight acquire is one other widespread symptom it is best to be careful for. Aside from understanding and maintaining a healthy diet, you too can strive Ozempic for menopause weight acquire.
Weight acquire throughout menopause
Weight acquire could also be inevitable for some girls throughout menopause. It might even really feel tougher to handle weight. Throughout a analysis printed in Finest Follow & Analysis Scientific Obstetrics & Gynaecology in 2023, an affiliation was discovered between menopause and belly weight problems. Listed below are some the explanation why weight acquire throughout menopause occurs:
- The decline in estrogen ranges throughout menopause impacts how the physique shops fats and regulates metabolism. “Decrease estrogen is linked to a rise in belly fats storage,” says obstetrician and gynaecologist Dr Pooja C Thukral.
- Ageing naturally slows down metabolism, making it simpler to realize weight. Muscle mass additionally tends to lower as you get older, additional contributing to a slower metabolism.
- Hormonal adjustments can result in elevated insulin resistance, which may trigger the physique to retailer extra fats and make it tougher to drop some weight.
- Many ladies could expertise adjustments in bodily exercise ranges, dietary habits, and stress administration throughout menopause, all of which may contribute to weight acquire.
- Hormonal fluctuations can disrupt sleep, resulting in fatigue and decreased bodily exercise, which may contribute to weight acquire.
Ozempic for menopause weight acquire
Semaglutide, broadly referred to as Ozempic, is a drug utilized in sort 2 diabetes therapy. There’s additionally proof that exhibits it may possibly assist overweight or chubby folks. Throughout a 2022 research printed within the Nature Drugs journal, researchers discovered that Ozempic therapy led to substantial, and sustained weight reduction in chubby and overweight adults in over 104 weeks.
In one other analysis printed within the Menopause journal in April 2024, a powerful weight reduction response was seen in postmenopausal girls who have been chubby or weight problems and handled with Ozempic, and menopause hormone remedy. Right here’s how Ozempic may also help girls experiencing menopause weight acquire:
1. Urge for food suppression
Ozempic is a drugs that works by mimicking the hormone GLP-1, which helps in regulating urge for food. This in flip can result in lowered meals consumption. “This may be notably helpful for ladies going through elevated cravings or overeating attributable to hormonal adjustments,” says the professional.
2. Improved insulin sensitivity
The load loss drug can improve insulin sensitivity, which may also help handle blood sugar ranges. It isn’t solely helpful for diabetics, however may also assist scale back the chance of weight acquire related to insulin resistance, which is a typical subject in girls throughout menopause.
3. Slower gastric emptying
Ozempic slows down the method of gastric emptying, which may result in a chronic feeling of fullness after meals. “If you happen to really feel full for lengthy, it may possibly assist management portion sizes. It could additionally assist scale back the full variety of energy you devour,” says the professional.
4. Metabolic advantages
This medicine could assist enhance metabolic markers comparable to lowering physique fats share and waist circumference. These are sometimes areas of concern for ladies who’re within the menopause stage. If you happen to take Ozempic, it may be helpful to your metabolic well being.
“Ozempic is normally taken as soon as every week by way of injection, however the period is determined by your well being targets and medical recommendation, with long-term use widespread for weight administration,” says Dr Thukral. However when you have extreme gastrointestinal points, a historical past of pancreatitis or extreme kidney or liver illness, keep away from taking Ozempic for weight reduction.
What are the opposite methods menopausal girls can drop some weight?
If not a weight-loss drug, you possibly can go for these pure weight-loss strategies too:
- Concentrate on a weight-reduction plan wealthy in complete meals, together with complete grains, fruits, greens, lean proteins, and wholesome fat. Scale back consumption of refined sugars and ultra-processed meals to assist handle your weight.
- Be aware of portion sizes so that you just don’t find yourself overeating.
- Incorporating a mixture of cardio and power coaching workouts to assist preserve your muscle mass, enhance metabolism, and promote weight reduction.
- Drink loads of water to assist management starvation and preserve hydration, which is vital to your general well being.
- Prioritise high quality sleep (not less than seven hours per evening), as lack of sleep can have an effect on your hormone ranges and result in weight acquire.
- Excessive-stress ranges can result in emotional consuming and trigger weight acquire, particularly in case you lead a sedentary way of life. So, be lively and take a look at yoga poses, meditate, and do deep-breathing workouts to assist handle stress.
- Monitoring hormone ranges, thyroid perform, and your general well being may also help establish any underlying points that will have an effect on weight administration.
If you’re trying to handle weight acquire related to menopause, Ozempic can present a supportive possibility. However make way of life adjustments comparable to weight-reduction plan and train as nicely. Additionally, hold your physician in loop earlier than taking Ozempic for weight reduction.
