Niecy Nash actually does all of it. She’s an actress, creator, producer, director, TV sport present host—the listing goes on. And he or she does all of it with fashion, grace, and a singular humorousness that makes her unbelievably fabulous, but so approachable on the similar time.
Now Nash is dipping her toe into a brand new house—advocating for girls’s well being, particularly menopause training, in partnership with newly launched menopause platform Versalie. The 54-year-old renaissance girl says the collaboration is a pure tie into her present section of life, navigating the “huge M” all whereas juggling a thriving profession.
“The factor that has shocked me probably the most is how uninformed I used to be,” she says. “Rising up, I had solely ever heard from my mother and aunties that menopause was all about sizzling flashes.” And to her shock, it’s been so rather more.
Spreading information, shedding stigma
Nash says the psychological well being results of menopause actually caught her off-guard. “I didn’t know concerning the temper swings being part of it,” she says. “You understand when you might have your interval each month, you may really feel a sure approach.” However when you do not have a predictable month-to-month cycle to tie these emotions to, she says, “you suppose you’re simply upset and annoyed for no cause. You don’t know that it may be tied to the hormonal imbalances in your physique.”
It’s one thing Nash needs she knew earlier than her menopause journey began, and it is this type of information she hopes Versalie can present for different folks going by means of it.
Versalie was created as a one-stop store for menopause. Backed by a panel of 12 credentialed specialists, the positioning goals to bust menopause myths and current the actual info about this stage of life. The specialists embody OB-GYNs, psychologists, intercourse therapists, endocrinologists, and menopause clinicians, all providing distinctive views on find out how to deal with the modifications menopause brings to each day life.
You will additionally discover rigorously curated merchandise meant to enhance your menopause expertise, together with a storefront of holistic dietary supplements geared toward bringing menopause symptom reduction. And there is the Versalie Care function, which affords one-on-one telehealth appointments with menopause-trained clinicians who can present customized care plans, counsel prescriptions, and provide assist and details about menopause administration basically. It’s each an academic and empowering expertise for girls coming into a brand new chapter of their our bodies. “When you recognize what’s occurring together with your physique, you know the way to higher advocate for your self,” Nash says.
“Generally it isn’t a lot about informing. It’s about sisterhood and being in a shared house and having group round one thing that all of us undergo.” —Niecy Nash, actress and producer
The sisterhood of menopause
The stigma round menopause implies that many individuals undergo by means of it silently. Nash says she’s breaking these requirements by speaking about it brazenly with buddies, household, and particularly her daughters. And there’s no place off-limits to have these conversations.
“I used to be simply on a crimson carpet with two different celebrities and all of us began having sizzling flashes on the similar time,” she remembers. Relatively than struggling by means of it alone, the three ladies struck up a dialog about it, proper there on the carpet.
This sense of group is necessary, Nash says, and it is also her favourite half about Versalie, which affords assets to study menopause but in addition validation for those who they are not alone of their expertise.
“Generally it isn’t a lot about informing. It’s about sisterhood and being in a shared house…having group round one thing that all of us undergo,” Nash says.
Niecy Nash isn’t afraid to speak concerning the highs and lows of menopause. She’ll shout it from the rooftops (or the crimson carpet), that menopause is nothing to be ashamed about or preserve secret.
“I’m my sister’s keeper,” she says. “I’m not egocentric with data. I don’t wish to hoard it. I wish to get it to the lots so we are able to all be nicely.”
