These no bake vitality balls are simple to make in a single bowl with simply 8 elements and 10 minutes of prep time. They’re the proper heathy snack to meal prep for the week!
I’ve been a fan of vitality balls for years, and so they’re nonetheless considered one of my go-to meal prep recipes. I just about at all times have a batch of those peanut butter vitality balls within the fridge as a result of they’re simple to make, good for grab-and-go snacks and so satisfying.
These vitality balls are much like my protein balls, however this recipe doesn’t have protein powder, which is ideal for these of you who don’t love protein powder or when you’re making them for kiddos. My youngsters gobble these up every time I make them! And after they’re at school I’ll make my SunButter vitality bites (for a nut-free possibility) and pack 1-2 of their faculty lunch packing containers.
Why You’ll Love These Vitality Balls
- Simple to make – You solely want 1 bowl, 8 elements and 10 minutes of prep time!
- Versatile – These little vitality bites might be eaten any time of the day! Want a snack between work calls? Vitality ball. Somewhat one thing earlier than your exercise? Vitality ball. Craving one thing candy however need to preserve it healthy-ish? Vitality ball.
- Wholesome – They’re filled with healthful elements like oats, flaxseed, coconut, peanut butter, and simply the best contact of sweetness.
- Moveable – The balls maintain collectively properly so you’ll be able to simply toss just a few in your bag for college/work or as a journey snack throughout highway journeys.
- Child-friendly – Children love these no bake vitality balls, particularly since they’ve chocolate chips in them. And that is such an important recipe to contain your youngsters in. You possibly can put them accountable for measuring, dumping, stirring or rolling into balls relying on how outdated and unbiased they’re.
- No protein powder – These balls have an honest quantity of protein (3 grams per ball) with out having so as to add protein powder. I get lots of questions on making my protein balls with out protein powder and that is the recipe I direct them to.
// ★★★★★ Assessment //
“One of many few no-bake vitality ball recipes that’s truly tremendous simple to make and tastes superb! I’ve made it for family and friends and everybody at all times loves it.” – James
Substances Wanted
The cool half about this recipe is that it solely requires 8 easy elements, most of which you most likely have already got sitting in your pantry.
- quaint rolled oats – rolled oats are the perfect kind of oat to make use of for these vitality balls! Oats are naturally gluten-free, however usually cross contaminated so be sure to seize licensed gluten free oats if wanted. My fave model is Bob’s Crimson Mill gluten-free quaint rolled oats.
- pure peanut butter – search for a model with only one or two elements (peanuts and salt). Additionally, attempt to use peanut butter that’s creamy and drippy. It may be arduous to combine when you’ve gotten a extra “stable” or “dry” nut butter, so I like to recommend discovering a runny nut butter. A few of my favourite manufacturers are Loopy Richard’s peanut butter and 365 natural creamy peanut butter.
- honey – the glue that binds these no bake vitality balls collectively.
- unsweetened shredded coconut – make sure you get unsweetened shredded coconut, not the sweetened coconut.
- chocolate chips – You need to use any kind you want, however I often go for darkish mini chocolate chips from Lily’s or Get pleasure from Life. Each of those choices are dairy-free.
- floor flaxseed meal – I add flaxseed in to spice up the vitamin, however that is an non-compulsory ingredient. Add it in case you have it in your pantry and skip it when you don’t!
Discover the total ingredient record with measurements within the recipe card under.
Recipe Substitutions
This recipe is absolutely forgiving and works properly with lots of completely different substitutions. Listed here are some frequent subs I get requested about usually:
- Oats: I’m fairly certain fast oats would work as a sub for rolled oats if that’s all you’ve gotten available.
- Honey: Swap for maple syrup to make these vegan.
- Coconut: You possibly can sub 2-3 Tablespoons extra rolled oats for the shredded coconut when you don’t love coconut.
- Flaxseed: You possibly can sub chia seeds for the flaxseed or omit the flaxseed all collectively.
- Swap the peanut butter: Will be swapped for an additional nut butter like almond butter or cashew butter. For a nut-free possibility strive sunflower seed butter or tahini. Simply be certain your nut butter is recent (type of drippy) and never tremendous thick/dry. Thick or dry nut butters will make the vitality balls dry and so they gained’t maintain collectively very properly.
- Use a distinct mix-in: The chocolate chips might be overlooked or subbed for an additional add-in like raisins, dried cranberries or blueberries.
Find out how to Make No Bake Vitality Balls
Most vitality balls want a meals processor to combine up… not these! The concept for these vitality balls got here to me as a result of I wished to share a easy recipe that you could possibly make when you don’t have a meals processor. It simply requires one bowl and about 10 minutes of prep time. Right here’s how one can make this vitality balls recipe:
Step 1: Place all the elements in a big mixing bowl and stir properly to mix. Place the dough within the fridge for about half-hour to sit back.
Step 2: As soon as the dough has chilled, convey the dough out of the fridge and roll into balls, utilizing about 1 Tablespoon for every.
Brittany’s Ideas!
- Use runny nut butter. Wish to make vitality balls which can be tremendous moist and scrumptious, moderately than dry and crumbly? The key is to make use of runny nut butter. These nut butters are smoother and extra liquid than thicker nut butters which is able to assist bind the combination collectively and add moisture to the balls.
- Add a splash of liquid if wanted. In case your peanut butter vitality balls do find yourself being too dry or crumble you’ll be able to add a splash of water or milk to the combination to assist bind the elements collectively and make it simpler for rolling into balls!
- Chill the dough: I do suggest chilling the dough! It makes it a lot simpler to roll the combination into balls with out it sticking to your fingers. That stated, when you’re quick on time, you’ll be able to roll the dough into vitality balls straight away. Simply be aware, that the combination is likely to be sticky!
- Use a cookie scoop. Shaping the balls is a breeze with a cookie scoop! This helpful instrument will allow you to portion out the combination evenly and create balls which can be all the identical dimension.
- Moist your fingers: If the combination continues to be sticky when rolling, strive wetting your fingers barely or evenly spraying them with cooking spray for a smoother course of.
Find out how to Retailer Vitality Balls
At room temperature: Vitality balls might be saved at room temperature for just a few days, however they might change into softer and fewer agency over time. To retailer them at room temperature, place them in an hermetic container and preserve them in a cool, dry place. Keep away from storing them in direct daylight or in a heat setting.
Within the fridge: These balls might be saved within the fridge for 1-2 weeks. To retailer them within the fridge, place the vitality bites in an hermetic container. I like utilizing glass storage containers or Stasher luggage for storing protein balls.
Within the freezer: Retailer these balls within the freezer for as much as 3 months. To retailer them within the freezer, place in an hermetic container or a freezer-safe bag and seal it tightly. Label the container or bag with the date. Whenever you’re able to get pleasure from a protein ball, merely take away it from the freezer and let it thaw at room temperature for a couple of minutes earlier than consuming.
Regularly Requested Questions
Sure! There isn’t a dairy, flour, refined sugar or synthetic elements in these no bake vitality balls. Plus, one ball is filled with 3 grams of protein every, in order that they’re positively wholesome in my e-book!
In case your vitality ball dough is dry or crumbly it’d imply that your nut butter was on the drier aspect. Simply add a splash of water or milk to assist bind the combination collectively earlier than rolling.
Undoubtedly! There’s no protein powder in them and youngsters love the chocolate chips in them. These vitality bites are an important snack possibility for lunchboxes or after faculty.
Extra Vitality Ball Recipes
And make sure you try all the wholesome snack recipes right here on EBF.
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This publish was initially printed on August 30, 2020 and republished on January 23, 2025.
