This was one of many first recipes I attempted once I started specializing in more healthy consuming. I made the change not just for my general well-being but additionally due to my function as a private coach specializing in power and conditioning.
I’ve at all times had a little bit of a candy tooth, particularly within the mornings, so this recipe was the proper solution to begin reworking my habits. These banana cacao cupcakes are fast to organize, fulfill that candy craving, and are filled with healthful elements that gasoline my day.
Prep Time 10 minutes
Cook dinner Time quarter-hour
Extra Time half-hour
Whole Time 55 minutes
Components
- 4 Eggs (medium)
- Oatmeal (Gluten-free, 1 cup)
- Cacao Powder (2 tbsp.)
- Stevia (4 sachets)
- Banana (2 items)
To Garnish
- Walnuts (4tbps)
- Peanut Butter (2 tbsp.)
Kitchen Utensils
Directions
- In a blender mix the eggs, banana, oatmeal, cacao powder and stevia.
- Mix till a easy texture is shaped.
- Preheat the oven to 180C.
- Place the cupcake molds in a tray.
- Fill ¾ of the molds with the combination from the blender.
- Chop and add the walnuts in every cupcake mildew.
- Cook dinner the cupcakes for quarter-hour.
- Let the cupcakes cool for five minutes and add the peanut butter on high to serve them
Diet Data
Yield
5
Serving Measurement
1
Quantity Per Serving Energy 216Whole Fats 11gSaturated Fats 3gTrans Fats 0gUnsaturated Fats 7gLdl cholesterol 152mgSodium 142mgCarbohydrates 22gFiber 2gSugar 10gProtein 9g
