Searching for a fast and efficient solution to ease muscle soreness from a troublesome exercise? Percussive remedy weapons (or therapeutic massage weapons) mimic the placing maneuvers that therapeutic massage therapists use to interrupt up knots inside muscle tissue. They’re straightforward to make use of in your sore muscular tissues and might get you again to your exercises quicker.
“My greatest recommendation is to begin attempting to make use of one,” says Carlos Teasdale, ATC, CSCS. “When you do, I promise it can develop into a staple in your house and exercise routine.”
Learn on to be taught extra about percussive remedy gadgets and which of them are the very best in the marketplace.
What Is Percussive Remedy?
Percussive remedy, often known as vibrational remedy, gives speedy bursts of vitality into the muscular tissues with a therapeutic massage gun that oscillates up and down.
“As an athletic coach, I discover vibration to assist enhance consciousness and activation of the muscular tissues you’re utilizing it on,” says Teasdale. “I additionally discover therapeutic massage weapons to have some analgesic [pain-relieving] results.”
Teasdale mentions that percussive remedy lessens ache by growing blood circulation to the sore areas of the physique, which may present the next advantages:
- Scale back irritation
- Alleviate muscle stress
- Break up adhesions in gentle tissue
Percussive therapeutic massage additionally acts as a lightweight stretch for sore muscular tissues, which improves restoration time. You possibly can even use percussive remedy to heat up muscular tissues earlier than a exercise, Teasdale provides. (However don’t use it as your solely warm-up.)
Are Percussive Remedy Therapeutic massage Weapons Protected?
Completely! However Teasdale recommends following the following tips:
- Use them on gentle tissue solely. “You must keep away from bones as a rule of thumb, so by no means put strain anyplace that’s primarily bone,” Teasdale says.
- In the event you’re new to percussive remedy, go sluggish, then improve energy. Just like any myofascial therapeutic massage (comparable to cupping or foam rolling), it’s essential to ease into it to construct a tolerance. In the event you give attention to one space for too lengthy earlier than you might be used to the gadget’s dynamic, it might trigger bruising, so transfer your therapeutic massage gun gently round tight muscular tissues.
- Keep away from delicate areas along with your therapeutic massage gun just like the face and head. Throughout being pregnant, all the time keep away from the abdomen space. Teasdale additionally cautions to keep away from any swollen areas and give attention to the tissue above or beneath the swelling as a substitute.
You probably have a pre-existing situation, Teasdale suggests consulting your doctor or bodily therapist earlier than utilizing a percussive remedy therapeutic massage gun.
Ought to I Use Percussive Remedy?
Percussive remedy through therapeutic massage weapons is standard as a result of it gives a streamlined answer to interrupt up pesky knots in your physique. Nevertheless, you may get essentially the most out of your therapeutic massage time by utilizing it at the side of different restoration strategies.
“Combining modalities is all the time a good way to enhance your restoration,” explains Teasdale. “Strive foam rolling, stretching, after which massage-gun the areas you may’t get with the froth curler. Then stretch some extra.”
Latest research present that therapeutic massage weapons lower muscle soreness restoration instances for athletes. They’re additionally secure to make use of for rehabilitation sufferers that suffer from trauma or surgical procedure as a result of they assist strengthen the weakened muscular tissues.
