These straightforward protein bagels have 10 grams of protein and are made with solely 4 components. No yeast or protein powder wanted! They’re mushy, fluffy and ideal for meal prep.
You recognize I’m all the time on the hunt for tactics to sneak extra protein into my meals, and these protein bagels have critically stepped up my breakfast sport. They’re tender, scrumptious, and surprisingly easy; no fancy strategies or particular components. Serve them heat along with your favourite toppings and also you’ll marvel why you ever bothered with store-bought.
When you’re trying to preserve the protein vibes going, strive my protein pancakes or deal with your self to a PB&J protein yogurt bowl. However first, let’s make these bagels occur!
Why You’ll Love This Recipe
- Ridiculously easy – Who knew do-it-yourself bagels could possibly be this straightforward? Critically, no yeast and no particular tools wanted.
- Protein-packed – Due to the Greek yogurt and self-rising flour, every chew helps you crush your morning protein objectives.
- Versatile – Prime them with All the things Bagel Seasoning or go for one thing candy like cinnamon sugar. You’re the bagel boss!
- Recent and heat – Retailer-bought can’t examine to a batch of bagels you simply pulled from your personal oven. Belief me, the aroma alone is value it!
Components Wanted
- full-fat Greek yogurt – the creamy base that provides protein and offers these bagels their tender, chewy texture. I like utilizing Wallaby for its thick, wealthy consistency.
- self-rising flour – already loaded with leavening, this flour makes life a lot simpler. Simply make certain it has the usual protein content material (round 3 grams per ¼ cup) to assist these bagels maintain their form and chew. I just like the King Arthur self-rising flour, however any model will work. When you don’t have or can’t discover self-rising flour you may make your personal by combining 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt.
- egg white or liquid egg whites – this straightforward addition helps the bagels brown fantastically and provides only a trace of shine.
- all the pieces Bagel Seasoning – sprinkle on as a lot as you’d like! It brings that traditional bagel-shop taste proper to your kitchen. Be at liberty to get inventive with different seasonings when you want.
Protein Bagel Variations
- Candy bagels: Swap the all the pieces seasoning for a dusting of cinnamon and a sprinkle of coconut sugar for a evenly candy morning deal with.
- Tacky twist: Prime your bagels with shredded cheddar or a sprinkle of Parmesan for a savory, tacky vibe.
- Herb-loaded: Combine dried herbs like oregano, basil, or rosemary into the dough for a extra advanced taste. Prime with a little bit of olive oil and sea salt earlier than baking.
- Garlic & herb: Add garlic powder, dried chives, and dried parsley to the dough. Prime with a pinch of flaky sea salt and further herbs for a aromatic, savory possibility that pairs effectively with cream cheese.
Make Protein Bagels
This straightforward protein bagel recipe comes along with only a few fundamental components—no fancy bread-baking strategies required. Observe these easy steps, and also you’ll be biting into heat, do-it-yourself bagels very quickly!
Step 1: Preheat the oven to 375°F and line a baking sheet. In a mixing bowl, mix Greek yogurt and self-rising flour till a shaggy dough kinds.
Step 2: Knead the dough on a floured floor for 2-3 minutes till clean and now not sticky, including a little bit flour if wanted.
Step 3: Divide the dough into 4 parts, roll every right into a log, and form right into a bagel, urgent the ends collectively to seal.
Step 4: Brush every bagel with egg whites to assist the seasoning stick and create a golden end.
Step 5: Sprinkle generously with all the pieces bagel seasoning.
Step 6: Bake for 25 minutes till golden brown, then cool for five minutes earlier than serving. Take pleasure in plain or along with your favourite toppings!
Brittany’s Ideas
- Get the precise consistency: In case your dough feels too sticky to deal with, mud your work floor and fingers with a little bit further flour. If it’s too dry, add a small spoonful of yogurt till the dough comes collectively properly.
- Test your flour: Self-rising flour already has baking powder and salt, so don’t add further leavening or salt except you’re making your personal combine. This helps present a correct rise and fluffy texture.
- Cool earlier than slicing: Let the bagels relaxation for a couple of minutes after baking. Slicing them straight away would possibly trigger them to tear or really feel too doughy. Give them time to set and also you’ll be rewarded with an ideal texture!
Serving Concepts
Obtained your bagels baked and able to go? Now it’s time to get inventive! Try these serving solutions to take your protein bagels from fundamental to breakfast bliss.
- Egg & avocado: Halve your protein bagel, toast it, then high with mashed avocado and a poached egg. Serve alongside my inexperienced smoothie bowl for a balanced, energizing morning meal.
- Nut butter + protein shake: Slather on almond or peanut butter, add sliced banana, and luxuriate in it with my peanut butter protein shake shake for a candy, protein-packed begin to your day.
- Breakfast sandwich: Flip your bagel right into a breakfast sandwich with scrambled egg whites, turkey bacon, spinach, and tomato. Pair it with a comfy cup of my creamy iced espresso.
- With fruit: Maintain it easy by topping your bagel with cream cheese, or a drizzle of sizzling honey. Serve with a aspect of my straightforward fruit salad or an acai bowl for a refreshing enhance of taste.
Storing Choices
Room temperature: As soon as your bagels have cooled utterly, retailer them in an hermetic container or a sealed plastic bag at room temperature for as much as 2-3 days.
Fridge: When you want to maintain them more energizing longer, retailer them within the fridge, and so they’ll keep good for as much as per week. Simply toast or heat them gently earlier than serving.
Freezer: For longer storage, slice the bagels in half, wrap them individually, and freeze in a freezer-safe bag for as much as 3 months. When able to take pleasure in, thaw in a single day within the fridge or pop them straight within the toaster or oven to heat.
Often Requested Questions
Completely! Whereas full-fat Greek yogurt creates one of the best texture, you’ll be able to strive low-fat or perhaps a dairy-free yogurt. Simply observe that the dough’s consistency might range barely.
No drawback! Make your personal by mixing 1 cup all-purpose flour with 1 ½ teaspoons baking powder and ¼ teaspoon salt. Take into account this would possibly barely alter the protein content material.
Brushing egg white helps the seasonings stick and offers the bagels a pleasant golden end, however it’s not obligatory. You possibly can skip it or use a little bit milk as an alternative.
They need to be golden brown on high and sound hole when tapped on the underside. Begin checking across the 20-minute mark, as ovens range.
When you loved this recipe, please think about leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback under.
