This hearty quinoa soup is filled with a ton of veggies and plant-based protein. It’s simple to make and nice for leftovers. Plus, it’s slow-cooker pleasant!
Should you’re on the hunt for a filling vegetarian soup look no additional than this quinoa soup recipe! It’s filled with tons of greens like zucchini, mushrooms, candy potatoes and carrots, plus protein-packed quinoa to make it additional hearty and satisfying. Even meat-eaters will love this one — it’s so flavorful and nourishing, they received’t miss the meat!
Should you’ve ever tried my vegan lentil soup or vegetable soup recipe, you’re going to like this one. The quinoa provides a satisfying texture that makes each chunk really feel additional cozy. It’s comforting, nourishing, and comes collectively simply in a single pot — good for any day of the week!
I like serving this soup with a slice of crusty sourdough bread and once I’m wanting some additional protein I generally add shredded rooster to this soup. Even my kiddos wolfed this one up!
Why You’ll Love This Recipe
- Flavorful – The quinoa, tender veggies, and completely spiced broth make this soup so scrumptious you’ll be going again for seconds (or thirds).
- Nourishing – Each bowl is filled with protein, fiber, and tons of nutritional vitamins to maintain you feeling your greatest.
- Nice for leftovers – Like most soups, the flavors solely get higher the following day, making it good for meal prep and fast lunches all through the week.
- Customizable – You possibly can simply swap in your favourite veggies, add a kick of spice, or tweak the flavors to fit your style.
Right here’s What You Want
- greens – yellow onion, garlic cloves, carrots, celery, mushrooms, zucchini, candy potato and kale.
- quinoa – no must prepare dinner the quinoa beforehand, simply throw the raw, dry quinoa in! I at all times use white quinoa as a result of that’s usually what I’ve available, however you need to use purple quinoa, black quinoa or tricolor quinoa, relying in your desire or what you’ve got available.
- vegetable broth – the liquid base of the soup. I like utilizing low-sodium broth and including salt to style on the finish of cooking if wanted.
- diced tomatoes – provides extra liquid, taste, texture and shade to the soup. I used common diced tomatoes however fireplace roasted tomatoes can be scrumptious as nicely!
- lemon juice – for a contact of brightness. I like to recommend utilizing freshly squeezed lemon juice versus the juice you discover in shops.
- spices – dried oregano, dried marjoram, dried thyme, sea salt and pepper.
- grated parmesan cheese – provides some salty and nutty taste. That is undoubtedly an non-compulsory topping. Should you want this to be a vegan quinoa soup recipe, simply omit the cheese, use a dairy-free parmesan or make my vegan parmesan cheese.
Discover the complete ingredient record with measurements within the recipe card beneath.
Substitutions and Variations
The choices are actually limitless with this vegetable quinoa soup! Listed here are some strategies:
- Make it spicy: I like so as to add somewhat crushed purple pepper flakes or cayenne pepper to present the soup somewhat kick!
- Swap the veggies: Don’t love one of many veggies I’ve included or have one other veggie in your fridge that must be used up? Be happy to make use of no matter veggies you’ve got available.
- Add extra protein: This soup already has 9 grams of protein per serving because of the quinoa, however should you’re seeking to amp up the protein much more you’ll be able to add a 15 ounce can of chickpeas or white beans to the soup. Or make it a rooster quinoa soup by including shredded rooster to this soup!
How one can Make Quinoa Vegetable Soup
Step 1: Warmth oil in a big pot over medium warmth. Sauté onion and garlic with somewhat salt till onions are translucent and aromatic.
Step 2: Add carrots, celery, and mushrooms to the pot. Cook dinner for one more 5-10 minutes, stirring often.
Step 3: Stir within the spices, tomatoes, broth, and potatoes. Combine nicely to mix.
Step 4: Add the quinoa, improve warmth to excessive, and convey the soup to a boil. Cowl, cut back to a simmer, and prepare dinner for 25-Half-hour.
Step 5: Take away the lid, stir in zucchini and kale, and let simmer for one more 5-10 minutes till the greens are tender and the quinoa is totally cooked.
Step 6: Flip off the warmth, stir within the lemon juice, and style to regulate seasoning. Serve in bowls and high with grated parmesan, if desired.
Brittany’s Suggestions!
- Rinse your quinoa: Quinoa has a pure coating referred to as saponin, which might make it style bitter. Give it a fast rinse in a advantageous mesh strainer earlier than including it to the soup for one of the best taste.
- Modify the seasoning: Style your soup because it cooks and regulate the spices, salt, and pepper to fit your preferences. Soup could be very forgiving!
- Add extra broth if wanted: The quinoa tends to absorb lots of liquid, so that you may want so as to add extra liquid relying on how brothy you need your soup.
How one can Serve Quinoa Soup
Because of the quinoa, this veggie quinoa soup is a full, filling meal by itself, however I like serving it with some sides for added quantity and textures in my meal! Listed here are some concepts:
How one can Retailer Leftovers
Usually, soup is wonderful due to how nicely it shops! I like making one massive batch and consuming leftovers all through the week. It tastes even higher after sitting within the fridge for a day or two!
For storage, let the soup cool earlier than putting it in an hermetic container. Retailer within the fridge for as much as one week or retailer within the freezer for as much as 3 months. I like to recommend reheating on the stovetop moderately than the microwave so that you get a good warmth with out microwave splatters and scorching/chilly spots!
Steadily Requested Questions
Sure! To make this soup within the gradual cooker you’ll need to first add oil to a skillet over medium warmth and sauté your onion and garlic till translucent and aromatic. Add in carrots, celery and mushrooms and sauté for 5-10 minutes extra. Add sautéed veggies and all remaining components, besides the kale and zucchini into the gradual cooker. Cook dinner on excessive for 4 hours or low for 6-8 hours or till quinoa is totally cooked. Add zucchini and kale about Half-hour earlier than soup is completed cooking. Season to style and serve!
Nope! The quinoa cooks up within the soup broth, so there’s no must prepare dinner the quinoa individually.
No! That’s the beauty of including quinoa to soups! It doesn’t get soggy like pasta and rice. That stated, quinoa is a superb substitute for grains in soups like barley, rice and orzo.
It’s! Quinoa is of course gluten-free, so it’s an ideal selection should you’re avoiding gluten. Simply give the packaging a fast verify to verify there’s no cross-contamination from processing. It’s one in every of my favourite grains to make use of in soups, salads (it’s important to attempt my simple quinoa salad), and grain bowls like my rooster fajita bowl as a result of it’s so versatile and nutrient-packed.
Extra Common Soup Recipes
You’ll want to take a look at the complete assortment of soup recipes on EBF!
Should you loved this recipe, please think about leaving a ⭐ star score and let me know the way it went within the 📝 feedback beneath.
This submit was initially printed on September 23, 2021, up to date on July 24, 2023 and republished on January 10, 2025.
