Construct the physique you’ve all the time needed, grow to be mentally unstoppable, and uncover what it’s prefer to be answerable for your outcomes with DIG DEEPER, the first-ever weightlifting program from Tremendous Coach Shaun T.
Destined to be one other megahit, DIG DEEPER is the brand new, all-in energy coaching exercise program that you will discover solely streaming on BODi, out there now.
What’s DIG DEEPER?
DIG DEEPER is an intense weightlifting program for all ranges, designed to construct energy, confidence, and unbelievable bodily outcomes with a total-body recomposition.
Physique recomposition reshapes your physique by torching fats and constructing muscle to disclose a leaner, extra muscular physique. (Have you ever seen Shaun T’s physique these days?!?)
Over 12 weeks, Shaun takes you thru three 4-week collections of exercises utilizing a wide range of confirmed lifting strategies that may go away you toned and sculpted.
You’ll elevate heavy, progressively bumping up your depth, and goal each muscle group that can assist you attain your peak bodily and psychological energy.
Exercises are 6 days per week, 30-50 minutes a day. They embody 5 days of lifting and simply 1 day of non-compulsory, low-impact cardio. (No leaping or excessive impression required!)
There’s additionally a No Excuses assortment of under-25-minute exercises, for while you’re quick on time.
What tools do I want?
Dumbbells: You want all kinds of sunshine, medium, heavy, and tremendous heavy dumbbells, so you possibly can select essentially the most difficult weights for every transfer.
Professional tip: As you advance by means of this system, you’ll construct energy and confidence, and be capable to elevate a lot heavier than you assume.
Bench: You’ll additionally want an adjustable bench, which is important to assist assist your physique correctly and mean you can goal each muscle group.
What’s a physique recomposition program?
Your physique composition is your ratio of lean mass (resembling muscle) to fats mass.
DIG DEEPER is a physique recomposition program that modifications the make-up of your physique by lowering your fats shops whereas growing your muscle mass to make you leaner, stronger, more healthy, and extra highly effective.
Physique recomposition additionally hurries up your metabolism, that can assist you shed extra pounds and maintain it off.
Remember that physique recomposition seems to be completely different for everybody. Because of this you may not see the dimensions transfer, however you’ll 100% see and really feel a distinction in your physique.
What sort of outcomes can I anticipate from DIG DEEPER?
Whether or not you need to pack on 10 kilos of muscle or whittle away fats to disclose definition, DIG DEEPER will aid you get robust and chiseled.
It’s additionally about feeling extra highly effective in your physique than ever earlier than.
You will note steady progress as you construct and sculpt muscle tissues, even in areas you by no means thought you would, and obtain next-level energy and health — bodily and mentally.
Why is energy coaching vital?
Power coaching is among the handiest methods to reshape your physique and obtain a more healthy physique composition.
Power coaching additionally helps defend and stabilize your joints, enhance bone density, and enhance energy and muscle mass, to assist you feel and look wonderful — now and into the longer term.
Who’s DIG DEEPER for?
DIG DEEPER is for anybody who needs to push themselves and their physique with straight-up lifting, or change issues up from their cardio-heavy, high-impact routines. You’ll see outcomes like by no means earlier than, regardless of your aim.
Shaun T himself has a legacy of high-intensity cardio coaching, however when he determined to problem himself in a brand new manner, weightlifting modified his physique and his life.
He developed this final lifting program, with low-impact strikes, intensive energy coaching, and solely sooner or later of average cardio, so it will probably do the identical for you.
How is DIG DEEPER completely different from different exercises?
DIG DEEPER isn’t simply the title of his new health program — it’s a mentality Shaun has adopted because the starting of his health journey. It’s tattooed on his physique, quoted in his fitness center, and all the time prime of thoughts.
The time period reminds Shaun that when life will get robust, you possibly can again down, or you possibly can dig deeper, push by means of, and uncover the greatness within you.
And that’s what he did in his personal weightlifting journey.
Shaun immersed himself in weightlifting to take his coaching to the following degree. He reshaped his physique, a complete recomposition of his physique, and shocked the world along with his beautiful bodily and psychological transformation.
Stronger and extra shredded than ever, Shaun gained a number of gold and silver medals in his first-ever Males’s Traditional Physique competitors. Now, he’s sharing his actual body-sculpting technique with you, so you may get your individual inspiring outcomes.
What if I’ve by no means lifted weights earlier than?
Shaun T takes the intimidation out of lifting and motivates like solely he can.
You’ll learn to execute every transfer with precision, type, and focus to get essentially the most out of each rep, transfer, and coaching type.
You’ll begin with weights which can be snug but difficult in your health degree and work your manner up, pushing past your limits to realize greater than you thought you would.
You will note speedy progress in energy, skill, and mindset, as you burn away fats and uncover muscle tissues and psychological toughness you by no means knew you had.
If anybody makes you need to work onerous and provides it your all, it’s Shaun T.
What sort of vitamin program ought to I comply with?
Your vitamin performs an enormous half within the outcomes you get. You’ll solely bulk up when you eat to bulk up. The identical goes for weight reduction.
That’s why now we have two confirmed, wholesome consuming plans that may aid you keep on monitor and attain your targets.
With DIG DEEPER, you’ll get digital guides on methods to comply with each consuming plans, 2B Mindset and Portion Repair, plus recipes for each meal. (And if in case you have a BODi subscription, you’ll get full entry to every plan.)
Select the consuming plan that’s proper in your way of life at FindMyProgramTool.com and get began on Day 1.
There’s additionally steerage on methods to do The 4 Week Intestine Protocol (bought individually) with DIG DEEPER. It’s possible you’ll need to select this selection in case your digestion is out of whack, or simply need to enhance your intestine well being.
Are there any dietary supplements you advocate?
The proper dietary supplements may help fast-track your outcomes, provide you with extra vitality, increase your endurance, construct muscle, and even make exercises really feel simpler.*
To indicate up and really feel your finest every day, it’s vital to offer your physique the vitamins it must restore and recuperate out of your DIG DEEPER exercises.
Shakeology Superfood Shake
Creamy and scrumptious, Shakeology accommodates whole-food-based vitamins your physique is probably not getting sufficient of, like protein, antioxidants, nutritional vitamins, minerals, greens, prebiotics, mushrooms, and extra. It helps present vitality, curb cravings, and assist lean muscle and digestion.*
Energize Pre-Exercise
This plant-based pre-workout formulation provides you a lift of unpolluted vitality in your exercises. It helps delay muscle fatigue and enhance endurance, that can assist you push to the very finish of your session. That means, you’ll really feel higher and get the outcomes you need sooner.*
Get better Put up-Exercise
Protein goes to be your finest pal throughout DIG DEEPER. Get better accommodates 20g of protein, plus antioxidants, all that can assist you restore and construct muscle and alleviate post-workout muscle soreness, so you possibly can come again stronger and higher.*
Hydrate
Assist change misplaced electrolytes and assist hydration throughout train with Hydrate. Key minerals and carbs maintain your muscle tissues fueled and assist enhance endurance.*
Professional tip: Seize our bestsellers bundle and save with Shake + Hustle, 20 servings every of Shakeology and Energize. You will get it as a part of The BODi Necessities Assortment.
Who’s Shaun T?
As a BODi Tremendous Coach, health legend, and motivational famous person, Shaun T has helped hundreds of thousands of individuals get in the most effective form of their lives.
Recognized for his transformational applications and powerfully inspirational type, he’s the creator of megahits FOCUS T25, T25 + B25 Tremendous Blocks, Remodel :20, CIZE, INSANITY, and LET’S GET UP!
Now he’s again along with his first-ever weightlifting program that may get you severe outcomes, to assist you feel and look unimaginable.
Shaun’s optimistic, results-driven exercises will aid you grow to be leaner and stronger, bodily and mentally.
How can I purchase DIG DEEPER?
Now, you’ve two buy choices:
- Purchase DIG DEEPER as a Digital Buy for $59.95 ($69.95 CAD, £59.95 GBP, €69,95 EUR), and stream this system on BODi (with or with out a subscription) OR
- You will get a BODi Subscription for $179 ($215 CAD, £179 GBP, €206 EUR) and stream DIG DEEPER — together with all the things else on BODi — free out of your library.
Seeking to get a Whole-Resolution Pack? Shopping for a Whole-Resolution Pack provides you an annual BODi subscription with 125+ applications in your library, plus provides of Shakeology and Beachbody Efficiency dietary supplements. You can even purchase the $99 BODi + Shakeology Month-to-month Pack (solely out there in US & Canada).
What if I Already Bought DIG DEEPER Throughout VIP Early Entry?
When you bought DIG DEEPER throughout VIP Early Entry (December 19, 2023 – Might 5, 2024), you robotically get this system as a Digital Buy starting Might 6, 2024. Meaning that it’ll now present up inside the “Digital Purchases” rail on the Applications web page. Go to the BODi cellular app to stream now!
Need extra particulars about Digital Purchases?
Get all the information you want with reference to Digital Purchases by visiting FAQ 10200.
Need extra particulars about DIG DEEPER?
Get all the information about Shaun’s new DIG DEEPER program by visiting FAQ 10406.
