Have dessert for breakfast with this Samoas in a single day oats recipe! Full of over 25 grams of protein, it’s loaded with caramel, chocolate, and coconut flavors—similar to the basic Woman Scout cookie.
I’m completely obsessive about the wealthy, chocolatey caramel taste of the well-known Samoas Woman Scout cookies—a lot in order that I’ve recreated them in just a few other ways! Whether or not it’s my selfmade samoas cookies, samoas baked oatmeal, samoa cookie protein shake or perhaps a more healthy apple samoas model, I can’t get sufficient.
Now, I’m bringing these flavors to breakfast with these Samoas in a single day oats! They’re loaded with all of the goodness of coconut, chocolate, and caramel, however full of fiber and protein to maintain you fueled all morning lengthy.
Why You’ll Love This Recipe
- Wealthy & indulgent – All of the flavors of a samoas cookie however in a nourishing breakfast kind.
- Full of protein – Because of chocolate protein powder, chia seeds, and fiber-rich oats, this may hold you full for hours.
- No cooking required – Simply combine, refrigerate, and luxuriate in!
- Nice for meal prep – Make a batch forward of time for a stress-free morning.
Components Wanted
You solely want a handful of easy substances to make these samoas in a single day oats, and I guess you have already got most of them available!
- rolled oats – the bottom of those in a single day oats! I like utilizing old school rolled oats for the very best texture, however fast oats will work if wanted.
- milk of selection – I really like utilizing mild coconut milk for further creaminess and a touch of coconut taste, however almond milk or every other dairy-free milk works too.
- chocolate protein powder – this boosts the protein content material and provides a wealthy chocolate taste. Be at liberty to make use of your favourite protein powder model. If you happen to use a plant-based protein powder you’ll doubtless want extra milk, most likely about 1-1 ¼ cup to get the correct consistency.
- unsweetened toasted shredded coconut – provides that signature Samoa cookie taste! I extremely suggest toasting the coconut for the very best style.
- date caramel – this pure, refined sugar-free caramel is constituted of blended dates and provides a deliciously gooey, candy component. You should utilize store-bought or make my selfmade date caramel.
- chia seeds – helps thicken the oats and provides further fiber, omega-3s, and protein.
- chocolate chips – I like utilizing Lily’s chocolate chips for a lower-sugar choice, however any darkish chocolate chips will work!
Discover the total ingredient record with measurements within the recipe card under.
Substitutions & Customizations
I really like how this in a single day oat recipe comes collectively, however there are at all times methods to make them your individual! Listed below are some concepts:
- Additional indulgence: Drizzle melted darkish chocolate excessive for a true Samoa cookie vibe.
- No date caramel? Swap it for almond butter, peanut butter, or perhaps a drizzle of maple syrup for sweetness.
- Protein powder swaps: You possibly can skip it or use 1 Tablespoon of cocoa powder for that chocolatey taste. If omitting, add a little bit further sweetener to style.
- Extra crunch: Add chopped toasted pecans or walnuts for a little bit further texture and nutty taste.
- Need it thicker? Use rather less milk or add an additional teaspoon of chia seeds.
The right way to Make Samoas In a single day Oats
Step 1: Mix all substances besides the toppings in a small container or mason jar. Cowl the container with a lid and place within the fridge in a single day (or not less than 1-2 hours).
Step 2: When able to serve add extra milk if wanted and prime with toasted shredded coconut, a drizzle of date caramel and chopped chocolate or chocolate chips. Take pleasure in!
Brittany’s Recipe Ideas!
- Use toasted coconut for the very best taste! Uncooked shredded coconut works, however toasting it brings out a deeper, nuttier taste that makes these oats style much more like a Samoa cookie. You possibly can toast coconut by spreading it on a baking sheet and baking at 325°F for 3-5 minutes or by evenly toasting it in a dry skillet over low warmth.
- Alter the liquid to your choice. The quantity of liquid you employ will rely on the kind of protein powder you employ. I used a beef isolate protein powder, however when you use a plant-based protein powder you’ll doubtless want extra milk, most likely about 1-1 ¼ cup to get the correct consistency.
The right way to Retailer Samoas In a single day Oats
Within the fridge: Retailer in a single day oats in an hermetic container or mason jar within the fridge for as much as 4 days. Give them a great stir earlier than consuming and add extra milk if wanted to loosen the feel.
Meal prep tip: If making a number of servings, retailer the oats in particular person jars for straightforward grab-and-go breakfasts all through the week. Hold toppings separate till simply earlier than serving for the very best texture.
Ceaselessly Requested Questions
In a single day oats are sometimes eaten chilly, however when you want them heat, you’ll be able to microwave them for about 30-60 seconds earlier than including toppings.
I wouldn’t suggest it, as steel-cut oats gained’t soften as a lot in a single day. If you wish to attempt, soak them for not less than 8-12 hours and add further liquid.
The feel of in a single day oats doesn’t maintain up effectively to freezing, so it’s greatest to take pleasure in them recent from the fridge
Extra In a single day Oat Recipes to Strive
Take a look at all the in a single day oats recipes in addition to the total assortment of oatmeal recipes on EBF!
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