10 Exercises and Tips to Help You Jump Higher
Leaping (and studying the way to soar increased) isn’t a talent reserved…
‘I’m an Olympic Surfer, and I Swear by These Moves to Stretch and Strengthen My Tight Hips’
Yes, the Summer season Olympics are occurring, y'all, which implies all of…
The Red-Hot Sauna Industry Is Boiling Over With New Ways To Optimize Your Sweat Session
For hundreds of years, saunas have been areas for sweating it out—however…
Push-Day Workout: Build Muscle and Strength With These Moves
Including construction to your health routine could make your exercises extra purposeful…
Your Lower Body Is Begging You to Do More Lying Hamstring Curls
If your leg days are all about squats (and different quad-dominant workouts),…
Should You Exercise While on Ozempic?
The rise of medicine like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been…
I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened
Since childhood, I’ve been obsessive about ballet. 4-year-old me had desires of…
What Cycling Fans Need To Know About Peloton’s Downhill Shift
It's the tail-end of 2020 and Peloton is on a tear: The…
The Navy SEAL Secret To Crushing Your Fitness Goals? Pyramid Training
I love (like, adore) whipping out my gel pens, grabbing a spare…
Can You Improve Insulin Sensitivity With Exercise?
Ask folks why they work out, and likelihood is glucose ranges and…
Billy Blanks’s Tae Bo Videos Were My Go-To Workout as a Teenager. They’re Still a Fun, High-Energy Release Today
Several weeks in the past, I attended a self-defense class. Our teacher…
6 Leg Day Warm-Up Moves to Prevent Injury
In case you’ve been skipping your leg day warm-up, it might really…