Hot Yoga Isn’t Any Better for You Than Regular Yoga. So Why Do We Love It So Much?
At age 15, I attended my first yoga class with my dad,…
Reach New Athletic Heights With Box Jumps
Field jumps have reached a tipping level within the health world. Stroll…
I Dipped or Swam in a Body of Water Every Day for a Month To Test the Wellness-Boosting ‘Blue Mind Theory’—Here’s What I Learned
As a born and bred Floridian, I’ve at all times felt most…
How to Do the Pilates Teaser
In a well-rounded Pilates program like XB Pilates, most strikes will work your…
These Bose Open Ear Headphones Stay in Place and Are Way Comfier Than AirPods
Noise-canceling headphones are a lifesaver in sure conditions, however typically, I don’t…
6 Weeks of THE WORK | Amoila Cesar
The final word total-body transformation in six weeks? It’s attainable, however you…
This 1 Hack Makes It Easy (and Fun!) to Start Playing Tennis
The iconic neon coloration of tennis balls embodies the picture of the…
The Yin-Yang Workouts That Are Best Paired Together
People are creatures of behavior. We are inclined to discover a routine…
I Danced With Reckless Abandon in an Anti-Perfection Ballet Class and Have Never Felt More Joy From Movement
I was nervous coming into my first ballet class in additional than…
9 Seated Exercises to Work Around an Injury
A lot health recommendation boils down to at least one easy command:…
Stationary Bike Seats Will Never Offer La-Z-Boy Comfort—But They Don’t Have To Hurt Your Crotch and Butt So Much
Indoor biking, both at dwelling or at a spin class, has change…
Indoor Cycling: A Beginner’s Guide
these mornings when you possibly can’t discover your motivation to work out?…