Too much exercise can cause a missed period: Myth or fact?
Figuring out is sweet in your total well being. It might additionally…
India’s Olympic medalist Manu Bhaker follows this fitness routine to stay on top of her game
Manu Bhaker scored a medal in capturing on the Paris Olympics 2024!…
5 worthy reasons to add chia seeds to curd
Consuming chia seeds and curd collectively can have many well being advantages.…
Yoga for One Earth, One Family, One Future. Yoga for Vasudhaiva Kutumbakam
Yoga can imply various things to totally different folks, however the definition…
Yoga Asanas to Help Reduce Gastric Problems
Abstract: When requested to a senior obstetrician and gynecologist of Odisha, “What…
10 Yoga Poses to Increase Spine Mobility
Among the many varied ache areas within the physique, many individuals expertise…
12 Yogis Share Their Favourite Yoga Pose
For all these of you aspiring to grasp the artwork of stretching…
Side Fat Exercises for a Toned Midsection
Extra fats accumulation across the waist and sides, also known as “love…
How Yoga Can Help Strengthen Your Immune System
A 5,000-year-old repository of Indian data and know-how, yoga is extra than…
Exercises to Take Down Underarm Fat
Underarm fats, sometimes called “bat wings” or “flabby arms,” is a typical…
Slow running: How being slow and steady can make you win the fitness race
Working at a snug tempo, with out getting drained is known as…
Types of Yoga Asanas – A Complete Guide
The phrase “yoga” means “union”. Yoga aligns the thoughts with the physique.…